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Clean Up Your Kitchen: Essential Tools for Healthy Cooking Time to swap out the toxic stuff. Here’s what I use for a cleaner, healthier kitchen: 1. Cookware: * Cast iron or stainless steel pans * Stainless steel pots * Glass baking dishes 2. Utensils: * Wooden & metal spoons * Wooden spatulas 3. Storage: * Glass food containers 4. Cutting Boards: * Wooden or bamboo cutting boards 5. Water: * Reverse osmosis filter 6. Cleaning Supplies: * Castile soap * Steel scrub * Vinegar & baking soda * Other products shown (link in bio) 7. Food Prep: * Stainless steel mixing bowls * Blender with glass pitcher Kitchen Staples: * Olive oil, Ghee, Salt, Honey #animalbased #groceryshopping #cuttingboardgang

Clean Up Your Kitchen: Essential Tools for Healthy Cooking Time to swap out the toxic stuff. Here’s what I use for a cleaner, healthier kitchen: 1. Cookware: * Cast iron or stainless steel pans * Stainless steel pots * Glass baking dishes 2. Utensils: * Wooden & metal spoons * Wooden spatulas 3. Storage: * Glass food containers 4. Cutting Boards: * Wooden or bamboo cutting boards 5. Water: * Reverse osmosis filter 6. Cleaning Supplies: * Castile soap * Steel scrub * Vinegar & baking soda * Other products shown (link in bio) 7. Food Prep: * Stainless steel mixing bowls * Blender with glass pitcher Kitchen Staples: * Olive oil, Ghee, Salt, Honey #animalbased #groceryshopping #cuttingboardgang

Instead of This❌ Get This✅ When it comes to grocery shopping, small swaps can make a big difference for your health. Here are simple upgrades to clean up your cart: * Conventional Meat → Grass-Fed Beef: Packed with omega-3s for better health. * Farm-Raised Salmon → Wild-Caught Salmon: Rich in omega-3s and free of harmful contaminants. * Trail Mix → Raw Nuts + Sprouted Pumpkin Seeds: No added oils or sugars, just pure nutrients. * Non-Organic Blueberries → Frozen Wild Blueberries: Higher antioxidants, lower pesticides. * Conventional Butter → Grass-Fed Butter: Better flavor, better nutrition. * Vegetable Oil → Avocado Oil/Olive Oil/Ghee: Healthy fats that fight inflammation. * Flavored Yogurt → Organic Plain Yogurt: Skip the sugar, keep the protein. * Conventional Eggs → Pasture-Raised Eggs: More vitamins, omega-3s, and humane sourcing. * Soups → Bone Broth: Full of collagen and gut-healing benefits. * Hummus → Avocado: Fewer additives, more healthy fats. * Pasteurized Cheese → Raw Cheese: Retains enzymes and nutrients. * Sports Drinks → Organic Coconut Water: Naturally hydrating with electrolytes. * Cooking Spray → Avocado Oil Spray: No harmful propellants or chemicals. * Canola Oil → Olive Oil: A classic anti-inflammatory fat. * Canned Tuna → Sardines: Higher omega-3s and lower heavy metals. * Flavored Oatmeal → Sprouted Organic Oats: No sugar, just pure fiber and nutrients. Look for organic and single-ingredient options whenever possible to prioritize your health and well-being. #animalbased #groceryshopping #cuttingboardgang

Instead of This❌ Get This✅ When it comes to grocery shopping, small swaps can make a big difference for your health. Here are simple upgrades to clean up your cart: * Conventional Meat → Grass-Fed Beef: Packed with omega-3s for better health. * Farm-Raised Salmon → Wild-Caught Salmon: Rich in omega-3s and free of harmful contaminants. * Trail Mix → Raw Nuts + Sprouted Pumpkin Seeds: No added oils or sugars, just pure nutrients. * Non-Organic Blueberries → Frozen Wild Blueberries: Higher antioxidants, lower pesticides. * Conventional Butter → Grass-Fed Butter: Better flavor, better nutrition. * Vegetable Oil → Avocado Oil/Olive Oil/Ghee: Healthy fats that fight inflammation. * Flavored Yogurt → Organic Plain Yogurt: Skip the sugar, keep the protein. * Conventional Eggs → Pasture-Raised Eggs: More vitamins, omega-3s, and humane sourcing. * Soups → Bone Broth: Full of collagen and gut-healing benefits. * Hummus → Avocado: Fewer additives, more healthy fats. * Pasteurized Cheese → Raw Cheese: Retains enzymes and nutrients. * Sports Drinks → Organic Coconut Water: Naturally hydrating with electrolytes. * Cooking Spray → Avocado Oil Spray: No harmful propellants or chemicals. * Canola Oil → Olive Oil: A classic anti-inflammatory fat. * Canned Tuna → Sardines: Higher omega-3s and lower heavy metals. * Flavored Oatmeal → Sprouted Organic Oats: No sugar, just pure fiber and nutrients. Look for organic and single-ingredient options whenever possible to prioritize your health and well-being. #animalbased #groceryshopping #cuttingboardgang

I Only Eat Foods My Great Grandmother Would Recognize – Here Are My Top Picks 1️⃣ Grass-Fed Beef & Pasture-Raised Meat – No factory farms, just real, nutrient-dense protein. Eat the skin, eat the fat—nature intended it.  2️⃣ Wild-Caught Fish – Free from artificial feed and toxins, packed with omega-3s.  3️⃣ Farm-Fresh Eggs – Deep yellow yolks from hens that roam, not from a factory.  4️⃣ Raw Dairy – If you can’t milk the cow yourself, go for raw milk, real cheese, and grass-fed butter (Kerrygold is a great store-bought option).  5️⃣ Sourdough Bread – Properly fermented, unlike modern ultra-processed bread.  6️⃣ Heirloom Fruits & Vegetables – Seasonal, non-GMO, and free from synthetic pesticides.  7️⃣ Animal Fats (Tallow, Lard, Butter) – Ditch seed oils; go for what your ancestors thrived on.  8️⃣ Honey & Maple Syrup – The only sweeteners she would recognize. No refined sugar or artificial junk.  9️⃣ Bone Broth – A gut-healing, mineral-rich staple made from slow-simmered bones.  🔟 Fermented Foods – Sauerkraut, kefir, and yogurt for digestion and immunity.  1️⃣1️⃣ Ancient Grains & Legumes – Einkorn wheat, spelt, lentils—grains that haven’t been tampered with.  1️⃣2️⃣ Spring Water – No chemicals, no fluoride, just real hydration. 💡 How to Eat Like Your Great-Grandmother: * Shop the Perimeter – Real food is perishable. No flashy labels, no long ingredient lists. * Ditch Seed Oils – Canola, vegetable, soybean oil? Nope. Stick to traditional fats. * Eat Locally & Seasonally – Fresh, in-season, and from a local farm whenever possible. * Avoid GMOs & Pesticides – If it kills bugs, what’s it doing to you? * Cook From Scratch – Single-ingredient meals, no shortcuts. * Eat Mindfully – Sit at a table, no phone, just real food and presence. Your great-grandmother wouldn’t recognize energy drinks, protein bars, or processed snacks. Eat like she did—your body will thank you #animalbased #groceryshopping #cuttingboardgang

I Only Eat Foods My Great Grandmother Would Recognize – Here Are My Top Picks 1️⃣ Grass-Fed Beef & Pasture-Raised Meat – No factory farms, just real, nutrient-dense protein. Eat the skin, eat the fat—nature intended it.  2️⃣ Wild-Caught Fish – Free from artificial feed and toxins, packed with omega-3s.  3️⃣ Farm-Fresh Eggs – Deep yellow yolks from hens that roam, not from a factory.  4️⃣ Raw Dairy – If you can’t milk the cow yourself, go for raw milk, real cheese, and grass-fed butter (Kerrygold is a great store-bought option).  5️⃣ Sourdough Bread – Properly fermented, unlike modern ultra-processed bread.  6️⃣ Heirloom Fruits & Vegetables – Seasonal, non-GMO, and free from synthetic pesticides.  7️⃣ Animal Fats (Tallow, Lard, Butter) – Ditch seed oils; go for what your ancestors thrived on.  8️⃣ Honey & Maple Syrup – The only sweeteners she would recognize. No refined sugar or artificial junk.  9️⃣ Bone Broth – A gut-healing, mineral-rich staple made from slow-simmered bones.  🔟 Fermented Foods – Sauerkraut, kefir, and yogurt for digestion and immunity.  1️⃣1️⃣ Ancient Grains & Legumes – Einkorn wheat, spelt, lentils—grains that haven’t been tampered with.  1️⃣2️⃣ Spring Water – No chemicals, no fluoride, just real hydration. 💡 How to Eat Like Your Great-Grandmother: * Shop the Perimeter – Real food is perishable. No flashy labels, no long ingredient lists. * Ditch Seed Oils – Canola, vegetable, soybean oil? Nope. Stick to traditional fats. * Eat Locally & Seasonally – Fresh, in-season, and from a local farm whenever possible. * Avoid GMOs & Pesticides – If it kills bugs, what’s it doing to you? * Cook From Scratch – Single-ingredient meals, no shortcuts. * Eat Mindfully – Sit at a table, no phone, just real food and presence. Your great-grandmother wouldn’t recognize energy drinks, protein bars, or processed snacks. Eat like she did—your body will thank you #animalbased #groceryshopping #cuttingboardgang

Instead of This❌ Get This✅ Small changes in your grocery cart can lead to big wins for your health—here’s how to make smarter, cleaner swaps: * Fake Meat → Grass-Fed Beef: Rich in omega-3s and clean protein. * Farm-Raised Salmon → Wild-Caught Salmon: Packed with omega-3s, free of contaminants. * Trail Mix → Raw Nuts: Pure nutrients, no added oils or sugars. * Non-Organic Blueberries → Organic Blueberries: Higher antioxidants, fewer pesticides. * Conventional Butter → Grass-Fed Butter: Better flavor, more nutrients. * Vegetable Oil → Olive Oil: Anti-inflammatory, heart-healthy fats. * Flavored Yogurt → Organic Grass-Fed Yogurt: No sugar, just protein and probiotics. * Conventional Eggs → Pasture-Raised Eggs: More vitamins, omega-3s, and humane sourcing. * Soups → Bone Broth: Rich in collagen and gut-healing benefits. * Guacamole → Avocado: Pure healthy fats, no additives. * Pasteurized Cheese → Raw Cheese: Retains enzymes and nutrients. * Canned Tuna → Sardines: Higher omega-3s, lower heavy metals. * Granola → Sprouted Organic Oats: Pure fiber and nutrients, no sugar. * Milk Chocolate Chips → 100% Cacao: Antioxidant-rich and sugar-free. * Honey → Organic, Raw, Local Honey: Natural sweetness, packed with nutrients. * Juice → Real Pomegranate Juice: Pure antioxidants, no added sugar. * Seed Oil Hummus → Olive Oil-Based Hummus: Cleaner fats, better flavor. * Ice Cream → Dates: Naturally sweet, fiber-packed treat. Look for organic and single-ingredient options whenever possible to prioritize your health and well-being. #animalbased #groceryshopping #cuttingboardgang

Instead of This❌ Get This✅ Small changes in your grocery cart can lead to big wins for your health—here’s how to make smarter, cleaner swaps: * Fake Meat → Grass-Fed Beef: Rich in omega-3s and clean protein. * Farm-Raised Salmon → Wild-Caught Salmon: Packed with omega-3s, free of contaminants. * Trail Mix → Raw Nuts: Pure nutrients, no added oils or sugars. * Non-Organic Blueberries → Organic Blueberries: Higher antioxidants, fewer pesticides. * Conventional Butter → Grass-Fed Butter: Better flavor, more nutrients. * Vegetable Oil → Olive Oil: Anti-inflammatory, heart-healthy fats. * Flavored Yogurt → Organic Grass-Fed Yogurt: No sugar, just protein and probiotics. * Conventional Eggs → Pasture-Raised Eggs: More vitamins, omega-3s, and humane sourcing. * Soups → Bone Broth: Rich in collagen and gut-healing benefits. * Guacamole → Avocado: Pure healthy fats, no additives. * Pasteurized Cheese → Raw Cheese: Retains enzymes and nutrients. * Canned Tuna → Sardines: Higher omega-3s, lower heavy metals. * Granola → Sprouted Organic Oats: Pure fiber and nutrients, no sugar. * Milk Chocolate Chips → 100% Cacao: Antioxidant-rich and sugar-free. * Honey → Organic, Raw, Local Honey: Natural sweetness, packed with nutrients. * Juice → Real Pomegranate Juice: Pure antioxidants, no added sugar. * Seed Oil Hummus → Olive Oil-Based Hummus: Cleaner fats, better flavor. * Ice Cream → Dates: Naturally sweet, fiber-packed treat. Look for organic and single-ingredient options whenever possible to prioritize your health and well-being. #animalbased #groceryshopping #cuttingboardgang

Make Your Home Healthy🏡 1. Water Filters for Shower and Drinking: * Reduce exposure to harmful chemicals like chlorine and heavy metals. * Improves skin and hair health while providing cleaner, better-tasting water. 2. Organic Cotton Sheets + Bedding: * Free from pesticides and harsh chemicals, promoting restful sleep. * Gentle on your skin and better for the environment. 3. Wood + Glass in the Kitchen: * Swap plastic cutting boards and utensils for wooden alternatives to avoid microplastic contamination. * Use glass plates and containers to reduce chemical exposure and preserve food's natural taste. 4. Air Purifier/Houseplants for Air Purification: * Naturally filter toxins from the air, improving indoor air quality. * Boosts mood and adds a calming, natural vibe to your space.   5. Natural Cleaning Products: * Avoid harsh chemicals in conventional cleaners that can irritate the skin and lungs. * Opt for options like vinegar, baking soda, and essential oil-based cleaners for a fresh and healthy home. We spend a lot of time in our home. Might as well make it a health sanctuary. Focus on one area at a time and build from there. #healthyhome #animalbased #cuttingboardgang

Make Your Home Healthy🏡 1. Water Filters for Shower and Drinking: * Reduce exposure to harmful chemicals like chlorine and heavy metals. * Improves skin and hair health while providing cleaner, better-tasting water. 2. Organic Cotton Sheets + Bedding: * Free from pesticides and harsh chemicals, promoting restful sleep. * Gentle on your skin and better for the environment. 3. Wood + Glass in the Kitchen: * Swap plastic cutting boards and utensils for wooden alternatives to avoid microplastic contamination. * Use glass plates and containers to reduce chemical exposure and preserve food's natural taste. 4. Air Purifier/Houseplants for Air Purification: * Naturally filter toxins from the air, improving indoor air quality. * Boosts mood and adds a calming, natural vibe to your space.   5. Natural Cleaning Products: * Avoid harsh chemicals in conventional cleaners that can irritate the skin and lungs. * Opt for options like vinegar, baking soda, and essential oil-based cleaners for a fresh and healthy home. We spend a lot of time in our home. Might as well make it a health sanctuary. Focus on one area at a time and build from there. #healthyhome #animalbased #cuttingboardgang

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