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Meet NASM Certified Personal Trainer, G.E.A.R. Indoor Cycling Instructor, and Fitness Influencer & Athlete @Casey Cohen. Casey is also an ELI Performer, the face of XTREME at Life Time, and the 1st U.S. Global Resident Master Trainer for Technogym. Join her in a pre-cycling mobility warm-up before you hop on your bikes! 🚴 Pre-Cycling Mobility Warm-Up ⚡️Cat-Cow: Improves range of motion of the spinal erectors, abdominals, and neck muscles. > Start on all fours, hands under shoulders, knees under hips. > Flatten palms and extend wrists. > Inhale, round your back, draw your navel in, and tuck your chin. > Exhale, arch your back, tilt your pelvis forward, and lift your head. ⚡️World’s Greatest Stretch: Enhances flexibility in hip flexors, glutes, adductors, hip extensors, and thoracic spine. > Step your left foot forward into a lunge (left knee at 90°); right leg extended behind you with toes on the ground > Place hands on the ground, chest level. > Rotate torso, raising left arm towards the ceiling. > Hold, then rotate your torso in the opposite direction to face the floor, while placing your left elbow inside your knee. > Repeat on the other side. ⚡️Windmills: Targets hamstrings, obliques, and thoracic spine. > Stand tall, feet hip-width apart. > Hinge at hips, bending forward from the waist with a straight back. > Rotate torso to the right, left hand reaching for the right foot. > Gaze at your raised right hand, feeling a stretch. > Rotate until you feel a stretch in the hamstrings, and lateral muscles of the body. Do not force the stretch; maintain a comfortable range of motion. > Return to start and repeat on the other side. Save and share this warm-up with your fitness and cycling community. Interested in getting #NASMCertified? Head to the link in our bio to get started. #foryou #fypage #fyp #foryoupage #cycle #cyclinglife #cyclingtips #cyclingtiktok #cyclingvideos #cyclingchallenge #cycleinstructor #cycleinstructors
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Meet NASM Certified Personal Trainer, G.E.A.R. Indoor Cycling Instructor, and Fitness Influencer & Athlete @Casey Cohen. Casey is also an ELI Performer, the face of XTREME at Life Time, and the 1st U.S. Global Resident Master Trainer for Technogym. Join her in a pre-cycling mobility warm-up before you hop on your bikes! 🚴 Pre-Cycling Mobility Warm-Up ⚡️Cat-Cow: Improves range of motion of the spinal erectors, abdominals, and neck muscles. > Start on all fours, hands under shoulders, knees under hips. > Flatten palms and extend wrists. > Inhale, round your back, draw your navel in, and tuck your chin. > Exhale, arch your back, tilt your pelvis forward, and lift your head. ⚡️World’s Greatest Stretch: Enhances flexibility in hip flexors, glutes, adductors, hip extensors, and thoracic spine. > Step your left foot forward into a lunge (left knee at 90°); right leg extended behind you with toes on the ground > Place hands on the ground, chest level. > Rotate torso, raising left arm towards the ceiling. > Hold, then rotate your torso in the opposite direction to face the floor, while placing your left elbow inside your knee. > Repeat on the other side. ⚡️Windmills: Targets hamstrings, obliques, and thoracic spine. > Stand tall, feet hip-width apart. > Hinge at hips, bending forward from the waist with a straight back. > Rotate torso to the right, left hand reaching for the right foot. > Gaze at your raised right hand, feeling a stretch. > Rotate until you feel a stretch in the hamstrings, and lateral muscles of the body. Do not force the stretch; maintain a comfortable range of motion. > Return to start and repeat on the other side. Save and share this warm-up with your fitness and cycling community. Interested in getting #NASMCertified? Head to the link in our bio to get started. #foryou #fypage #fyp #foryoupage #cycle #cyclinglife #cyclingtips #cyclingtiktok #cyclingvideos #cyclingchallenge #cycleinstructor #cycleinstructors

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