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#CyclingChallenge: Pedal-powered fun! Epic rides, scenic routes, inspiring feats, bike hacks, fitness goals, community vibes, breathtaking views, and endurance tests. Show off your cycling prowess and join the challenge!
Meet NASM Certified Personal Trainer, G.E.A.R. Indoor Cycling Instructor, and Fitness Influencer & Athlete @Casey Cohen. Casey is also an ELI Performer, the face of XTREME at Life Time, and the 1st U.S. Global Resident Master Trainer for Technogym. Join her in a pre-cycling mobility warm-up before you hop on your bikes! 🚴 Pre-Cycling Mobility Warm-Up ⚡️Cat-Cow: Improves range of motion of the spinal erectors, abdominals, and neck muscles. > Start on all fours, hands under shoulders, knees under hips. > Flatten palms and extend wrists. > Inhale, round your back, draw your navel in, and tuck your chin. > Exhale, arch your back, tilt your pelvis forward, and lift your head. ⚡️World’s Greatest Stretch: Enhances flexibility in hip flexors, glutes, adductors, hip extensors, and thoracic spine. > Step your left foot forward into a lunge (left knee at 90°); right leg extended behind you with toes on the ground > Place hands on the ground, chest level. > Rotate torso, raising left arm towards the ceiling. > Hold, then rotate your torso in the opposite direction to face the floor, while placing your left elbow inside your knee. > Repeat on the other side. ⚡️Windmills: Targets hamstrings, obliques, and thoracic spine. > Stand tall, feet hip-width apart. > Hinge at hips, bending forward from the waist with a straight back. > Rotate torso to the right, left hand reaching for the right foot. > Gaze at your raised right hand, feeling a stretch. > Rotate until you feel a stretch in the hamstrings, and lateral muscles of the body. Do not force the stretch; maintain a comfortable range of motion. > Return to start and repeat on the other side. Save and share this warm-up with your fitness and cycling community. Interested in getting #NASMCertified? Head to the link in our bio to get started. #foryou #fypage #fyp #foryoupage #cycle #cyclinglife #cyclingtips #cyclingtiktok #cyclingvideos #cyclingchallenge #cycleinstructor #cycleinstructors
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Meet NASM Certified Personal Trainer, G.E.A.R. Indoor Cycling Instructor, and Fitness Influencer & Athlete @Casey Cohen. Casey is also an ELI Performer, the face of XTREME at Life Time, and the 1st U.S. Global Resident Master Trainer for Technogym. Join her in a pre-cycling mobility warm-up before you hop on your bikes! 🚴 Pre-Cycling Mobility Warm-Up ⚡️Cat-Cow: Improves range of motion of the spinal erectors, abdominals, and neck muscles. > Start on all fours, hands under shoulders, knees under hips. > Flatten palms and extend wrists. > Inhale, round your back, draw your navel in, and tuck your chin. > Exhale, arch your back, tilt your pelvis forward, and lift your head. ⚡️World’s Greatest Stretch: Enhances flexibility in hip flexors, glutes, adductors, hip extensors, and thoracic spine. > Step your left foot forward into a lunge (left knee at 90°); right leg extended behind you with toes on the ground > Place hands on the ground, chest level. > Rotate torso, raising left arm towards the ceiling. > Hold, then rotate your torso in the opposite direction to face the floor, while placing your left elbow inside your knee. > Repeat on the other side. ⚡️Windmills: Targets hamstrings, obliques, and thoracic spine. > Stand tall, feet hip-width apart. > Hinge at hips, bending forward from the waist with a straight back. > Rotate torso to the right, left hand reaching for the right foot. > Gaze at your raised right hand, feeling a stretch. > Rotate until you feel a stretch in the hamstrings, and lateral muscles of the body. Do not force the stretch; maintain a comfortable range of motion. > Return to start and repeat on the other side. Save and share this warm-up with your fitness and cycling community. Interested in getting #NASMCertified? Head to the link in our bio to get started. #foryou #fypage #fyp #foryoupage #cycle #cyclinglife #cyclingtips #cyclingtiktok #cyclingvideos #cyclingchallenge #cycleinstructor #cycleinstructors

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