dadsover30 hashtag performance
#dadsover30 celebrates dads navigating parenthood with humor, wisdom, and creativity. It showcases relatable experiences, parenting tips, and lifestyle moments, fostering a supportive community of fathers embracing life after thirty.
11.6k
7.3k
Start 2025 with a PLAN. We’re focused on building functional strength and work capacity to make daily life tasks easier AND building a superhero aesthetic with strong back & shoulders, tapered waist, and thighs that save lives. All the workouts are about 45min and can be done with as little as two dumbbells. I personally do the sessions every week in my garage/driveway with a barbell and two dumbbells. This is a game changer for busy dads struggling to stay on track with your goals. 2025 is yours. Let’s take it 🫱🏾🫲🏽🫡💪🏾 #2025goals #fitover30 #dadsover30 #dadswholift #garageworkout #FitTok
3.2k
2025 is yours, dads. Let’s take it📌 My New Year strength + shred cycle will focus on building functional strength and work capacity to make daily life tasks easier AND superhero aesthetic with strong back & shoulders, tapered waist, and thighs that save lives. Here’s the weekly training split: 4 Upper - 2 Lower - 1 Mobility Monday: Shoulders + Grip + Core Major Lift: Push Press + Farmers Carry Tuesday: Legs + Lactate Threshold 1 Major Lift: Back Squat + Step Ups Wednesday: Upper Back + Biceps Major Lift: Pull-Down/Pull-Up Variations Thursday: Chest + Triceps Major Lift: Bench Press (3 Variations) Friday: Legs + Lactate Threshold 2 Major Lift: Deadlift + Front Squat + Bulgarians Saturday: Push Pull + Sprints + Core Major Lift: Incline Bench Press + Tempo Rows Sunday: Active Recovery Steady Cardio + Mobility Start 2025 with a plan. Get a fr ee week of my routine on from my page🤝🏾📱💪🏾 #2025goals #bodyrecomposition #dadswholift #dadsover30 #fitover30 #summerbodiesaremadeinthewinter
1.6k
You don’t have to spend all day in the gym to build muscle and reduce body fat. All my functional bodybuilding workouts are about 45 minutes and I do them in my garage with two dumbbells in the barbell. Lifestyle choices you make outside of the gym like moving more and eating better will also help to tighten your midline. Get strong and fit for your family🫡💪🏾 Free week of workouts on my page 🔗 #fitover30 #dadsover30 #fitnesstransformations #gymtransformation #fitdad
1.5k
Let’s find your abs this year, Kings. I got you on the workouts. Fr ee plan in profile #fatlossformen #coreworkout #fitover30 #dadsover30 #functionaltraining #sprinting
937.0
Super dad routine shared in bio🔗 4-2-1 Training Split 4 Upper - 2 Lower - 1 Mobility Monday: Shoulders + Grip + Core Major Lift: Push Press + Farmers Carry Tuesday: Legs + Lactate Threshold 1 Major Lift: Back Squat + Step Ups Wednesday: Upper Back + Biceps Major Lift: Pull-Down/Pull-Up Variations Thursday: Chest + Triceps Major Lift: Bench Press (3 Variations) Friday: Legs + Lactate Threshold 2 Major Lift: Deadlift + Front Squat + Bulgarians Saturday: Push Pull + Sprints + Core Major Lift: Incline Bench + Hang Power Clean Sunday: Active Recovery Steady Cardio + Mobility ##superdad##dadswholift##dadsover30##garageworkout##fitdad
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing