dailymovement hashtag performance
#DailyMovement promotes physical activity and wellness through short, engaging videos. Users share diverse workouts, stretching routines, and fitness tips, encouraging community participation and making exercise fun and accessible for all.
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actually so proud of myself for staying consistent and disciplined 🥲💕 #pilates #2025 #gymgirl #pilatesworkout #dailymovement
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Squeezing in a nap on a snow day while baby girl naps & my toddler is on a walk with Dad. 🫡 The holding the top half while jumping at the end. #iykyk #workoutwithme #postpartum #3monthspostpartum #postpartumworkout #workout #momoftwo #toddlermom #dailymovement #thesculptsociety @MeganRoup
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Prioritizing movement & nourishment 🌿💪 Here’s how I moved and fueled my body today—it’s all about balance! ✨ #WellnessJourney #HealthyLifestyle #MindBodySoul #FitnessMotivation #WhatIEatInADay #selfcareroutine #wieiad #movement #workout #dailymovement
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It’s scary…but at some point you have to realize that you are capable and living life on the edge for a little while may be the only thing in between you and your success. #motivation #pilatesinstructor #pilates #matpilates #strengthtraining #dailymovement #fitness #fitnessjourney
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🌱 Your gut health affects more than just digestion—it’s connected to your immune system, mood, and even skin health. Let’s keep it strong with these simple habits: 🥗 Load up on fiber-rich foods like leafy greens, oats, and berries to nourish your gut bacteria. 🌈 Eat a rainbow of vegetables to promote a diverse microbiome—each color has unique nutrients. 💧 Stay hydrated! Water helps your gut process fiber and supports healthy digestion. 🧄 Add garlic and onions to your meals; they’re natural prebiotics that feed good bacteria. 🚶♀️ Move daily—exercise improves gut motility and reduces inflammation. 🍽 Chew slowly and mindfully to aid digestion and give your gut time to do its job. 🚫 Limit processed foods; they can disrupt the balance of your gut microbiota. 🧆 Include fermented foods like yogurt, kimchi, and tempeh to boost beneficial bacteria. 🍵 Sip on peppermint, ginger, or chamomile tea to ease digestion and reduce bloating. ✨ Small steps lead to big changes! Which habit will you start today? Let me know in the comments 👇 #GutHealth #HealthyHabits #FiberRichFoods #EatTheRainbow #HydrationGoals #Prebiotics #GarlicAndOnions #MoveDaily #MindfulEating #FermentedFoods #KimchiLover #Probiotics #TeaTime #ChamomileTea #DigestiveWellness #HealthyLifestyle #GutFriendly #PlantBasedEating #DailyMovement #HealthyChoices #nutritiontips #BoostDigestion #GutHealing #MindBodyHealth #HolisticWellness #HealthyEating #GutHealthJourney #BalancedLife #WellnessTips #stayhealthy
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Taking care of your hormones doesn’t have to be complicated. 🌱 Small, consistent habits can make a big difference over time. Start your day with gratitude and hydration to set a positive tone. Water supports your body’s natural detox processes and promotes overall wellness. 💧 Daily movement—even a short walk—stimulates your lymphatic system, improves circulation, and helps regulate hormones effectively. 🚶♀️ Nutrient-dense meals rich in fiber, protein, and healthy fats can stabilize blood sugar levels, reducing stress on your hormones and promoting balance. 🥗 Reducing screen time before bed supports melatonin production, improving sleep quality, which is essential for hormone health. 🌙 Taking moments to meditate or simply breathe deeply helps reduce cortisol levels and enhances your body’s ability to detox naturally. 🧘♀️ Focus on the quality of your meals—opt for fresh, whole ingredients instead of processed foods to support your liver’s detoxification pathways. 🍎 Lastly, surround yourself with people, practices, and activities that bring you joy. A happy mind is crucial for balanced hormones. ✨ Your hormones work best when your body, mind, and spirit are in harmony. Start small and stay consistent. 💛 👉 What’s your favorite habit for staying balanced? Share below! #HormoneBalance #HormoneHealth #DetoxYourLife #HealthyHabits #SelfCareDaily #GratitudePractice #MindfulLiving #NutritionMatters #WellnessJourney #HealthyLivingTips #HolisticHealth #HormonalWellness #BalancedLifestyle #HealthyChoicesMatter #LiverSupport #GutHealthTips #MelatoninBoost #NaturalHealing #HealthAndWellness #HormoneSupport #DetoxHacks #HealthyMornings #DailyMovement #MindfulEating #WellnessTips #HealthierYou #HealthOverHustle #LifestyleChanges #WellnessMatters #stressrelieftips #hormonesupporttips
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Full Body Strength 🩵💫✨ Workout Details: (25 sec rest between exercises 60s rest in between rounds) Superset 1: 3 Sets — BB RDL into OH Press x 8 — BB Reverse Lunge x 8 (each side) — B-Stance RDL x 10 (each side Superset 2: 3 Sets — Seated Arnold Press x 10,8,6 (increase weight each set) — SA Back Row x 12 (each side) Superset 3: 2 Sets — Push Ups x 6 — Plank Hold + Knee to Chest x 5 (each leg) Abs Finisher: 2 Sets — Hanging Pike Hold + Extension x 6 — Hanging Twisted Knee Tucks x 6 Gym fit: Leggings @oneractive code KRSNA Top @thisissefi Headband @club.trill #strengthtraining #strength #workoutroutine #workoutmotivation #workoutoftheday #dailymovement #gymworkout #fullbodyworkout
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A lovely classically inspired flow with @IDPilates...yes that means I was working out with myself. 😁 #pilates #dailymovement
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Gym fits are @Gymshark code KRSNA10 loves 💫 #winterarc #GymTok #fitnessmotivation #fitnessjourney #strengthtraining #dailymovement
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Starting 2025 moving my body and doing one of my favorite new hobbies from 2024… playing pickleball! Who else plays?! 🥒🎾 also this Sherpa half zip pullover has been one of my most worn pieces the last few months! #gdwm #getdressedwithme #pickleball #whatiwore #dailymovement
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💭 How to get strong? In simple terms 👇 Repeated movements that intentional target your muscles/joints/tendons daily and weekly. Start with just a little. Then do a little more over time. 💭 Your body is the direct result of what you expose it to. If you never expose your wrists to a high impact push up movement…then your wrist will get hurt or injured if you try too much too soon. We want small exposures daily of movement patterns. This will help us gradually build up strength which will have a direct impact on our daily wellbeing. This concept is very simple and extremely important for a high quality of living. If all you ever expose your body to is sitting down, a little walking, some chores around the house…well then that is all your body will be able to do eventually. If you want to live a high quality of life with amazing health, energy, vitality, strength, and avoid chronic pain in your later years then start EXPOSING your body to movements that will help you build strength. I have plenty on my page. IG: Eli.James Join the new posture pals channel while you’re on my page if that feels aligned. We’re going to do some group crawling and hip hinging to help you feel outstanding and gain strength. 💪 #mobility #posture #longevity #backpain #embody #movement #flexibility #neckpain #shoulderpain #core #GetStrong #GetResilient #DailyMovement #ConsistentProgress #BodyHealth
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Worked out and ready to take on the day! #Thursday #healthjourney #ketones #moveyourbody #dailymovement #moveyourbody #workingmom #nevergiveup #noexcuses
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My Cardio Stack + Routine 🍋🟩🎧💧 @One Sol code KRSNAG Burn & Electrolyte + BCAA’s Stair-master Intervals 1-3min lvl. 5 3-6min lvl.7 6-9min lvl.9 9-12min lvl.10 12-15min lvl.15 15-16min lvl.20 16-19min lvl.10 20-23min lvl.7 cool down 23-25min lvl.5 Wearing @Gymshark code KRSNA10 to save ✨ #cardioworkout #cardioroutine #onesol #supplements #dailymovement #gymshark
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Lift With Krsna is SO back…books are opening 01.19 After taking a break from 1:1 coaching for several months I’m re-opening my books for 2025!! There is so much power in recommitting. I took a break back in 2024 to focus on other projects and now it’s time to rebuild and refocus on my 1:1 clients 💫 My intention is to help women achieve a balanced body and mind through movement and nutrition. I combine mat pilates and strength training to create a harmonious blend of low- and high-impact exercises. Strength training builds power, resilience, and cardiovascular health, while Pilates improves alignment, breathwork, stability, and muscle control. For women, this combination aligns beautifully with our cyclical nature. It can be particularly beneficial for managing conditions like PCOS, endometriosis, and hormonal fluctuations, helping to ease symptoms and improve overall well-being. My approach emphasizes creating sustainable routines and nutritional practices tailored to your needs for lasting results. For early access the link is in my bio to apply and we’ll schedule a consultation from there so I can get know you and hopefully work together 🩰💫✨ #pilatesandstrength #1on1coaching #pilatesfit #strengthtraining #matpilatesforeveryone #matpilatesonline #strengthcoach #dailymovement #onlinecoaching
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Day 1 of getting back to my 10,000 steps every day 🌿✨ Taking things one step at a time (literally) and already feeling so good about moving again. 🖤 How are you staying active today? Let’s keep each other on track! . . . #10000Steps #DailyMovement #HealthyHabits #ultrahumanring #summerbodyloading #accountabilitypartner
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You ain't gotta stretch it if you ain't gotta stretch it. #fypシ #yogaflow #dailymovement #stretching
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2025 ins & outs 🤍🕊️ What are your ins & outs this year!? ••• #insandouts #2025 #newyear #goals #newyear2025 #engaged #engagement #selfgrowth #8020rule #coffee #comparing #dailymotivation #dailymovement #community #holistichealth #weddingplanning #tryingnewthings
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Day 9/66 The weather was nasty and cold today so an at home workout was on the menu! Making sure I get some kind of movement in is my main goal of this challenge! We ain't skipping any days y'all! My body is grateful, but on days where I'm stuck at home all day, my mind benefits the most! So me and babygirl got our movement in inside today while big brother took a nap. I love that my babies will grow up having great examples on how to live a healthy life! #gymshark #gymshark66 #gymsharkwomen #postpartumfitness #fitmama #letsgetit #dailyinspiration #smallhabits #dailymovement
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Took a minute but we got there haha enjoy this snow day flow ☃️❄️ #yogapractice #flow #dailymovement #snowday #mindfulness
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