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#DailyMovement: Simple exercises, mindful activity, body love, short routines, wellness inspiration, get moving, boost energy, stay active, healthy habits, movement practice, joyful exploration.
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Weekend vlog in Maine! Stay tuned for day 2! Check out the long form vlog from this trip on my YouTu
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This powerful movement set can do wonders for your shoulders — give it a try! 💪✨ Perfect for
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80% of people can’t do this move – how many reps can you do? 💬 Comment: “Done” #challenge
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Just three simple movements for full-body benefits! 💪✨ Quick, effective, and perfect for any fi
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what my mornings typically look like before work! getting in some daily movements + tidying up the h
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1:1 coaching link in bio (Pilates & strength hybrid training) wearing @Women‘s Best code ‘Krsna
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I totally get that it can feel a lot more complex than “just doing it”. Getting out the door is
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Try this movement and see how many reps you can do! It’s simple, effective, and feels great — yo
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Opening shoulders together — from grandpa to grandson! Health and posture have no age limit. As lo
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YMOTD (yoga moves of the day) 🥵❤️🔥❤️🔥 technically yoga sculpt moves of the da
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Hands down the BEST purchase I’ve made for my health this year 🔥 This little mini stepper lets
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fun fact lord huron is one of my fav’s 🫶🏼🌿👼🏼 #nursedayinthelife #nursedayinmylife #
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Y’all this is hands down my favorite pass time. I LOVE finding neighborhoods to explore!🏡🪻�
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Hands down the BEST purchase I’ve made for my health this year 🔥 This little mini stepper lets
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a hot sculpt class post night shift is the best reset 🧘🏻♀️✨ #dayinmylifeasanurse #nur
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sundays aren’t complete without hot yoga & a pup cup 🧘🏻♀️🍦🐶💓 #nursevlog #nur
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The Luteal phase is so ghetto 1:1 coaching 🔗 in bio (pilates & strength hybrid training) wearin
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“just” walking? I have the perfect way to make it work HARDER for you, with little extra effort!
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honestly kinda loved being up so early…may just become a 5am girly ❤️🔥 #nursevlog #nurse
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