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Empowering women to prioritize well-being. Discussing periods, mental health, reproductive rights, body positivity, and preventative care. Sharing experiences, fostering community, breaking taboos, and advocating for better healthcare.
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What is the Minimum Exercise Women Need in their 20s to Stay Strong! Think You stay hours in the gy
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June marks 1 year since I got diagnosed with candida. I’ve spent the last year healing my gut and
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If I hadn’t kept pushing, this biopsy wouldn’t be happening. This right here.. this is why we s
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Nobody talks about how terrible periods are after a C-section. The pain hits different, the bleeding
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It’s not a willpower issue. It’s your hormones. 👀 Low estrogen and progesterone can disrupt d
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🚨 Don’t brush it off. That weird cramp, that off discharge, that sudden fatigue, that gut feeli
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I’m sharing my story in segments for a reason. If this turns out not to be what I suspect it is,
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The Creatine Secret Every Woman Should Know! 🧠💪👶 #creatineforwomen #womenshealthmatters #
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Hormones play a huge role in keeping our bones strong. When estrogen levels drop (think: perimenopau
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Car thoughts on shmuhsmortion and our favorite GOP lawmakers who definitely are not monsters 👹 #u
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Raise your hand if you had to unlearn everything you were (barely) taught about your body 🖐️ #W
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The luteal phase is not talked about enough. You’re not moody, lazy, or crazy your hormones are sh
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Okay… let’s talk about it. Fibroid Awareness Month is coming up in July, and I honestly think mo
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Confidence is critical… whats working for you? Drop your confidence building methods below. #women
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