Kyra

dayofeats hashtag performance

The #dayofeats hashtag showcases diverse meals, food inspiration, culinary creativity, daily dining adventures, healthy choices, quick recipes, indulgent treats, meal prep ideas, cultural cuisines, and vibrant food photography on TikTok.
A Day of 150 g Protein 🤍 #highproteinrecipes #mealprep #whatieatinaday #dayofeats #highproteindiet @myprotein
375.2k
A Day of 150 g Protein 🤍 #highproteinrecipes #mealprep #whatieatinaday #dayofeats #highproteindiet @myprotein
Can yall tell I was absolutely destroyed by my hospital shift in the first clip or nah 😂 #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
180.1k
Can yall tell I was absolutely destroyed by my hospital shift in the first clip or nah 😂 #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
A Day of 150 g Protein 🤍 #whatieatinaday #dayofeats #wieiad #highproteindiet #highproteinmeals
102.7k
A Day of 150 g Protein 🤍 #whatieatinaday #dayofeats #wieiad #highproteindiet #highproteinmeals
This day was SO filling and satisfying! 🥰💗 meal deets below 👇🏻 Breakfast: egg tortilla bake 2 eggs 9 tbsp egg whites 1/2 cup low fat cottage cheese 1 low carb wrap Spinach, broccoli and onions 1/3 cup shredded cheese Lunch: @Real Good Foods chicken tenders with zero sugar bbq sauce with a sweet potato Snack: cheesecake berry yogurt bowl @Oikos Greek yogurt cheesecake jello mix Raspberries Chocolate granola Chocolate chips Dinner: chicken Parmesan pasta (meal prep) #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
95.3k
This day was SO filling and satisfying! 🥰💗 meal deets below 👇🏻 Breakfast: egg tortilla bake 2 eggs 9 tbsp egg whites 1/2 cup low fat cottage cheese 1 low carb wrap Spinach, broccoli and onions 1/3 cup shredded cheese Lunch: @Real Good Foods chicken tenders with zero sugar bbq sauce with a sweet potato Snack: cheesecake berry yogurt bowl @Oikos Greek yogurt cheesecake jello mix Raspberries Chocolate granola Chocolate chips Dinner: chicken Parmesan pasta (meal prep) #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
What I eat in a day - holiday edition! That workout was KILLER #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
25.0k
What I eat in a day - holiday edition! That workout was KILLER #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
The people always begging in my comments to weigh my food with a scale will be so happy today 😂 currently 18 pounds down counting! meal deets below 👇🏻 Breakfast: yogurt berry bowl @Oikos triple zero Greek yogurt Blackberries & blueberries @KIND Snacks chocolate granola Raw honey Snack: @CelsiusOfficial energy drink Lunch: @Trader Joe's spinach and feta egg white wrap, apples and Carmel Dinner: @barilla protein pasta Dessert: yogurt berry bowl with chocolate chips #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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The people always begging in my comments to weigh my food with a scale will be so happy today 😂 currently 18 pounds down counting! meal deets below 👇🏻 Breakfast: yogurt berry bowl @Oikos triple zero Greek yogurt Blackberries & blueberries @KIND Snacks chocolate granola Raw honey Snack: @CelsiusOfficial energy drink Lunch: @Trader Joe's spinach and feta egg white wrap, apples and Carmel Dinner: @barilla protein pasta Dessert: yogurt berry bowl with chocolate chips #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
Great day of eats today 🥰 meal deets below 👇🏻 Preworkout: @Power Crunch protein bar Lunch: sweet potato protein bowl @Real Good Foods chicken tenders 1 sweet potato Chopped romaine 1 avocado Snack: strawberries, grapes, sumo citrus, and sharp cheddar slices Dinner: marry me chicken #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
10.6k
Great day of eats today 🥰 meal deets below 👇🏻 Preworkout: @Power Crunch protein bar Lunch: sweet potato protein bowl @Real Good Foods chicken tenders 1 sweet potato Chopped romaine 1 avocado Snack: strawberries, grapes, sumo citrus, and sharp cheddar slices Dinner: marry me chicken #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
Day of eats This day was about 145g of protein from complete protein sources. I don’t count macros so probably even more if you add up the protein in veggies and wraps.🤷🏻‍♀️ I feel my best with 3 larger meals most days. It’s freeing to me to shut off hunger and not need a snack or deal with tummy rumbles all day. All my recipes have been tested with a CGM many times and keep my blood sugar stable but of course blood sugar is individual.🤓 All recipes and full macros on my website. Link in bio. Use the 🔍and search any key word or ingredient. Also all recipes below. When I started adding minerals (electrolytes) to my water about 7 years ago, it helped with my headaches and sugar cravings so much. I never have a day without them now. @redmondrelyte is my fave “peachie” is a coupon 1️⃣BREAKFAST - P B & J Warm Protein Bowl 🍓🫐 My warm protein bowls make me feel so good all day hunger wise just like my smoothies do. But I’m cold😆❄️so this is my go to most days at the moment. There’s nothing like a high protein and high fiber brekky to set the tone for hunger for the day. 💪🏼And bonus, it was almost empty jar day. Perfect for those skipping oats as part of their health journey too. Blood sugar is always individual.🫶🏻 🥣deats 🥜1 c frozen riced cauli (or a little more) 🫐1/4-1/3 c fresh or frozen berries of choice, used frozen wild 🥜1/4 c milk of choice, used cashew 🫐dash pink salt ———- 🥜1 serving vanilla protein powder 🫐1 scoop collagen or more flavored pro to get to 30g 🥜1 T ground flaxseed or psyllium husk (I always use husk powder) 🫐1-2 T natural peanut butter or 2 T peanuts for a crunch 🥜more salt to top 😋(don’t skip) Microwave In a glass bowl add the milk, cauli, berries (if frozen), and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired. Add healthy fat toppings and enjoy! I usually is a big bowl incase of overflow. Stovetop In a skillet or saucepan, add milk, cauli, berries (if frozen) and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and and flax/husk. Pour in a bowl and add healthy blueberries and peanut butter and salt. with husk & 2 T peanut butter 340cal/15fat/22carb/13fiber/40pro 🍑Nourishment Breakdown PROTEIN powder FAT peanut butter FIBER flax, husk, cauli CARB/STARCH berries *pro tip. Great value not organic brand cauli from Walmart, Birds Eye, and green giant are my least fave. I swear it’s those 3 brands I can taste the cauli taste super strong. Eww 2️⃣CHICKEN COBB SALAD👇🏼👇🏼👇🏼 disappeared from my site so here you go until I can get it back on there😅 3-4 chicken breasts (I used 4 cups Costco already pulled chicken) 3 boiled eggs 3 pieces bacon, cooked & chopped 1/2 red onion, chopped 3 green onions, chopped (green and white part) 1/3 cup nonfat Greek yogurt (more if you like it more creamy) 1 tsp salt 1 tsp pepper Combine all ingredients in a bowl and enjoy. Store in fridge. Good for a week. To simplify I usually buy the already boiled eggs, and uncured microwave bacon bc I like to cut corners. For lunch, I love this on a salad, lower carb wrap or tortilla, piece of toast, potato, or with a serving of crackers. Shown @marysgonecrackers & @josephspitabread Makes 7 cups Per cup 190cal/7fat/2carb/1fiber/30protein 3️⃣SLOPPY JOES Do it!👇🏼 🍔2 lbs ground meat (beef, turkey, chicken, or a combo) 🍔1 c frozen riced cauli, optional but love a sneaky veggie 🍔1/2🧅onion, chopped 🍔1 - 6 oz can tomato🍅paste 🍔1 green bell🫑pepper, chopped (optional) 🍔2 Tbsp yellow🟡mustard 🍔2 Tbsp 🥥coconut aminos 🍔1 Tbsp chili🌶️powder 🍔1 tsp garlic🧄powder 🍔salt🤍and🖤pepper to taste Brown onion, brown meat, add cauli stir until cooked and add other ingredients. with 93% lean beef Per 1.5 cup servings (5 servings) 272cal/13fat/12carb/4fiber/38protein #bestof2024 #dayofeats #highprotein #mealprep #macrofriendly
9.2k
Day of eats This day was about 145g of protein from complete protein sources. I don’t count macros so probably even more if you add up the protein in veggies and wraps.🤷🏻‍♀️ I feel my best with 3 larger meals most days. It’s freeing to me to shut off hunger and not need a snack or deal with tummy rumbles all day. All my recipes have been tested with a CGM many times and keep my blood sugar stable but of course blood sugar is individual.🤓 All recipes and full macros on my website. Link in bio. Use the 🔍and search any key word or ingredient. Also all recipes below. When I started adding minerals (electrolytes) to my water about 7 years ago, it helped with my headaches and sugar cravings so much. I never have a day without them now. @redmondrelyte is my fave “peachie” is a coupon 1️⃣BREAKFAST - P B & J Warm Protein Bowl 🍓🫐 My warm protein bowls make me feel so good all day hunger wise just like my smoothies do. But I’m cold😆❄️so this is my go to most days at the moment. There’s nothing like a high protein and high fiber brekky to set the tone for hunger for the day. 💪🏼And bonus, it was almost empty jar day. Perfect for those skipping oats as part of their health journey too. Blood sugar is always individual.🫶🏻 🥣deats 🥜1 c frozen riced cauli (or a little more) 🫐1/4-1/3 c fresh or frozen berries of choice, used frozen wild 🥜1/4 c milk of choice, used cashew 🫐dash pink salt ———- 🥜1 serving vanilla protein powder 🫐1 scoop collagen or more flavored pro to get to 30g 🥜1 T ground flaxseed or psyllium husk (I always use husk powder) 🫐1-2 T natural peanut butter or 2 T peanuts for a crunch 🥜more salt to top 😋(don’t skip) Microwave In a glass bowl add the milk, cauli, berries (if frozen), and salt. Cover with a paper towel. Microwave 6 minutes. The key to not tasting the cauli is that’s it’s cooked well. Remove and add protein and flax/husk. Stir well and add more milk if desired. Add healthy fat toppings and enjoy! I usually is a big bowl incase of overflow. Stovetop In a skillet or saucepan, add milk, cauli, berries (if frozen) and salt. Cook over med heat covered until cauli is softened. Remove from heat and add protein and and flax/husk. Pour in a bowl and add healthy blueberries and peanut butter and salt. with husk & 2 T peanut butter 340cal/15fat/22carb/13fiber/40pro 🍑Nourishment Breakdown PROTEIN powder FAT peanut butter FIBER flax, husk, cauli CARB/STARCH berries *pro tip. Great value not organic brand cauli from Walmart, Birds Eye, and green giant are my least fave. I swear it’s those 3 brands I can taste the cauli taste super strong. Eww 2️⃣CHICKEN COBB SALAD👇🏼👇🏼👇🏼 disappeared from my site so here you go until I can get it back on there😅 3-4 chicken breasts (I used 4 cups Costco already pulled chicken) 3 boiled eggs 3 pieces bacon, cooked & chopped 1/2 red onion, chopped 3 green onions, chopped (green and white part) 1/3 cup nonfat Greek yogurt (more if you like it more creamy) 1 tsp salt 1 tsp pepper Combine all ingredients in a bowl and enjoy. Store in fridge. Good for a week. To simplify I usually buy the already boiled eggs, and uncured microwave bacon bc I like to cut corners. For lunch, I love this on a salad, lower carb wrap or tortilla, piece of toast, potato, or with a serving of crackers. Shown @marysgonecrackers & @josephspitabread Makes 7 cups Per cup 190cal/7fat/2carb/1fiber/30protein 3️⃣SLOPPY JOES Do it!👇🏼 🍔2 lbs ground meat (beef, turkey, chicken, or a combo) 🍔1 c frozen riced cauli, optional but love a sneaky veggie 🍔1/2🧅onion, chopped 🍔1 - 6 oz can tomato🍅paste 🍔1 green bell🫑pepper, chopped (optional) 🍔2 Tbsp yellow🟡mustard 🍔2 Tbsp 🥥coconut aminos 🍔1 Tbsp chili🌶️powder 🍔1 tsp garlic🧄powder 🍔salt🤍and🖤pepper to taste Brown onion, brown meat, add cauli stir until cooked and add other ingredients. with 93% lean beef Per 1.5 cup servings (5 servings) 272cal/13fat/12carb/4fiber/38protein #bestof2024 #dayofeats #highprotein #mealprep #macrofriendly
Two smoothies was not on the meal plan but I was busyyy meal deets below 👇🏻 Breakfast: chocolate berry protein shake Scoop of shakeology chocolate flavor 1/2 cup cherries & raspberries Sea moss powder by @KIKI Green 1.5 cups almond milk Snack: @Elemental cocao currant hemp bar Lunch: sweet potato protein bowl @Impossible Foods meat with shredded cheese 1 sweet potato Chopped romaine 1/2 avocado Sweet treat: Chocolate Swiss roll Dinner: chocolate cherry protein shake #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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Two smoothies was not on the meal plan but I was busyyy meal deets below 👇🏻 Breakfast: chocolate berry protein shake Scoop of shakeology chocolate flavor 1/2 cup cherries & raspberries Sea moss powder by @KIKI Green 1.5 cups almond milk Snack: @Elemental cocao currant hemp bar Lunch: sweet potato protein bowl @Impossible Foods meat with shredded cheese 1 sweet potato Chopped romaine 1/2 avocado Sweet treat: Chocolate Swiss roll Dinner: chocolate cherry protein shake #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
What I eat in a day on my weight loss journey 🥰💗 meal deets below 👇🏻 Preworkout: @Power Crunch protein bar Lunch: chicken salad with @Patagonia Provisions sourdough crackers Snack: shape cheddar slices with grapes and sourdough toast Dinner: homemade chicken noodle soup Dessert: yogurt berry bowl @Oikos triple zero Greek yogurt blueberries @KIND Snacks chocolate granola Raw honey Chocolate chips #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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What I eat in a day on my weight loss journey 🥰💗 meal deets below 👇🏻 Preworkout: @Power Crunch protein bar Lunch: chicken salad with @Patagonia Provisions sourdough crackers Snack: shape cheddar slices with grapes and sourdough toast Dinner: homemade chicken noodle soup Dessert: yogurt berry bowl @Oikos triple zero Greek yogurt blueberries @KIND Snacks chocolate granola Raw honey Chocolate chips #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
**18lbs down! What ate day on my calorie deficit 🥰 ##whatieatinaday##whatiatetoday##wieiad##wiat##healthywhatieatinaday##foodbook##dayofeats##weightlossjourney##fyp##foryoupage##caloriedeficit##caloriecounting##highprotein##highproteinmeals
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**18lbs down! What ate day on my calorie deficit 🥰 ##whatieatinaday##whatiatetoday##wieiad##wiat##healthywhatieatinaday##foodbook##dayofeats##weightlossjourney##fyp##foryoupage##caloriedeficit##caloriecounting##highprotein##highproteinmeals
Yogurt was my friend today clearly 😂💗 meal deets below 👇🏻 Breakfast: chocolate yogurt bowl @Oikos Greek yogurt Sugar free chocolate jello mix Semi sweet chocolate chips @KIND Snacks chocolate granola Berries Honey drizzle Lunch: chicken Parmesan pasta (meal prep), apples and caramel Girl dinner: chicken salad and crackers, apples and Greek yogurt Dessert: skinny cow ice cream sandwich #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
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Yogurt was my friend today clearly 😂💗 meal deets below 👇🏻 Breakfast: chocolate yogurt bowl @Oikos Greek yogurt Sugar free chocolate jello mix Semi sweet chocolate chips @KIND Snacks chocolate granola Berries Honey drizzle Lunch: chicken Parmesan pasta (meal prep), apples and caramel Girl dinner: chicken salad and crackers, apples and Greek yogurt Dessert: skinny cow ice cream sandwich #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals
The processed food police are Gona hate this one 😅 Total macros: 1,581 calories, 134g protein, 106g carbs, 43g fats Calorie tracker I used: @SnapCalorie click the link in my bio to get a free 7 day trial! #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals #SnapCaloriePartner #SnapCalorie #SnapCalorieApp #NutritionTracking #HealthyLiving #caloriecounting
4.3k
The processed food police are Gona hate this one 😅 Total macros: 1,581 calories, 134g protein, 106g carbs, 43g fats Calorie tracker I used: @SnapCalorie click the link in my bio to get a free 7 day trial! #whatieatinaday #whatiatetoday #wieiad #wiat #healthywhatieatinaday #foodbook #dayofeats #weightlossjourney #fyp #foryoupage #caloriedeficit #caloriecounting #highprotein #highproteinmeals #SnapCaloriePartner #SnapCalorie #SnapCalorieApp #NutritionTracking #HealthyLiving #caloriecounting
Reposting because text got messed up on last post. 🥲 Trying so hard to eat better this trimester! And by better i mean less processed junk and more protein at each meal. Been so hard to get full because i wasnt eating much protein and then i felt hungry all the time. Increasing protein has definitely helped me to not eat 24/7! #whatieatinaday #dayofeats #dayofeating #pregnancytoods #whatieatpregnant #whatieatinadaypregnant #pregnancyjourney #pregnancycravings #secondtrimester #morningsickness #21weekspregnant #dueapril2025
1.1k
Reposting because text got messed up on last post. 🥲 Trying so hard to eat better this trimester! And by better i mean less processed junk and more protein at each meal. Been so hard to get full because i wasnt eating much protein and then i felt hungry all the time. Increasing protein has definitely helped me to not eat 24/7! #whatieatinaday #dayofeats #dayofeating #pregnancytoods #whatieatpregnant #whatieatinadaypregnant #pregnancyjourney #pregnancycravings #secondtrimester #morningsickness #21weekspregnant #dueapril2025
i never realized how loud my cats water fountain is until now #wieiad #whatieatinaday #dayofeats #dayofeating
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i never realized how loud my cats water fountain is until now #wieiad #whatieatinaday #dayofeats #dayofeating
Trying so hard to eat better this trimester! And by better i mean less processed junk and more protein at each meal. Been so hard to get full because i wasnt eating much protein and then i felt hungry all the time. Increasing protein has definitely helped me to not eat 24/7! #whatieatinaday #dayofeats #dayofeating #pregnancyfoods #whatieatpregnant #whatieatinadaypregnant #pregnancyjourney #pregnancycravings #secondtrimester #morningsickness #21weekspregnant #aprilduedate @goodonyaorganic
952.0
Trying so hard to eat better this trimester! And by better i mean less processed junk and more protein at each meal. Been so hard to get full because i wasnt eating much protein and then i felt hungry all the time. Increasing protein has definitely helped me to not eat 24/7! #whatieatinaday #dayofeats #dayofeating #pregnancyfoods #whatieatpregnant #whatieatinadaypregnant #pregnancyjourney #pregnancycravings #secondtrimester #morningsickness #21weekspregnant #aprilduedate @goodonyaorganic

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