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#DBTtherapy: Find validation, skills, and community. Learn mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness techniques for managing intense emotions. Healing, support, and growth.
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thank god for dbt therapy bcus i truly don’t know where i would be without it but this audio is so
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DIARY CARDS ARENT STUPID GOD #MentalHealth #therapy #borderlinepersonalitydisorder #bpd #therapistso
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Healing is never linear and 2steps back may be leading to a better path. We can discuss it over Ice
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