defytheodds hashtag performance

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Sometimes you just gotta celebrate hard work and dedication! Thank you God for another successful work year! #carsaleswoman #carsales #defytheodds #hardwork #hardworkpaysoff

Sometimes you just gotta celebrate hard work and dedication! Thank you God for another successful work year! #carsaleswoman #carsales #defytheodds #hardwork #hardworkpaysoff

#defytheodds

I’m Here To Tell You Today… IT’S NOT YOUR TIME‼️ Now RISE From The Ashes & FINISH What You Started🤝🏽 You Got A Whole Lotta Life To Live🙏🏽 #dawgculture #riseup #finish #endure #defytheodds #fyp #viral #explore #empower #motivation #inspiration #mindset #success #power #resilience #nevergiveup #riseup #transformation #breakthrough #faith #mentalstrength #unstoppable #grind #hustle #purpose #strength #comeback #dreambig #believe

#pov You’re running a call of duty organization #defytheodds #DefyGG #fyp

#pov You’re running a call of duty organization #defytheodds #DefyGG #fyp

At 36, almost 37, lifting 135 pounds for a 4x8 at 118 pounds isn’t just impressive—it’s a flex. My strength-to-weight ratio is solid, and while I know that logically, I still have to remind myself: I am stronger than I believe. I’ve had many phases in my life where I’ve had to slow down, rest, and even stop training altogether. Whether it was because of MS, life stress, or just pure exhaustion, I’ve had seasons where my body needed a break. But I made a choice—to prioritize my training, not just for aesthetics or strength but for optimizing neuroplasticity, for longevity, and to train like an athlete. Strength training isn’t just about muscle for me; it’s about keeping my brain sharp, my body functional, and proving to myself that I can always come back stronger. And let’s talk numbers. The average woman in her late 30s squats around 75-90% of her body weight for reps. I’m hitting 115% like it’s my job. Most people my age aren’t thinking about progressive overload or movement efficiency—they’re dealing with chronic pain, fatigue, and the aches of getting older. But I’m out here pushing my limits, defying expectations, and proving that strength isn’t just for the young. It’s for the dedicated. Training like an athlete at this stage of life, with MS in the mix, isn’t always easy. But I know that resistance training improves muscle function, reduces fatigue, and even supports brain health. Lifting isn’t just something I do; it’s part of how I take care of myself. It’s how I reclaim my power. So when doubt creeps in, when I wonder if I’m doing enough, I have to remind myself: I am stronger than I believe. I’ve rebuilt before, and I will again. I’m outlifting people half my age. I’m prioritizing strength, resilience, and longevity. Every rep, every set, every session—I’m proving to myself that I am capable, powerful, and getting stronger every damn day. #TrainLikeAnAthlete #LiftingHeavy #ProgressNotPerfection #WomenWhoLift #StrengthTraining #MSWarrior #MoveForMS #Neuroplasticity #StrongerThanMS #MSDoesntDefineMe #StrongerThanYesterday #MindOverMatter #NoExcusesJustResults #BuiltNotBorn #DisciplineEqualsFreedom #KeepShowingUp #defytheodds

At 36, almost 37, lifting 135 pounds for a 4x8 at 118 pounds isn’t just impressive—it’s a flex. My strength-to-weight ratio is solid, and while I know that logically, I still have to remind myself: I am stronger than I believe. I’ve had many phases in my life where I’ve had to slow down, rest, and even stop training altogether. Whether it was because of MS, life stress, or just pure exhaustion, I’ve had seasons where my body needed a break. But I made a choice—to prioritize my training, not just for aesthetics or strength but for optimizing neuroplasticity, for longevity, and to train like an athlete. Strength training isn’t just about muscle for me; it’s about keeping my brain sharp, my body functional, and proving to myself that I can always come back stronger. And let’s talk numbers. The average woman in her late 30s squats around 75-90% of her body weight for reps. I’m hitting 115% like it’s my job. Most people my age aren’t thinking about progressive overload or movement efficiency—they’re dealing with chronic pain, fatigue, and the aches of getting older. But I’m out here pushing my limits, defying expectations, and proving that strength isn’t just for the young. It’s for the dedicated. Training like an athlete at this stage of life, with MS in the mix, isn’t always easy. But I know that resistance training improves muscle function, reduces fatigue, and even supports brain health. Lifting isn’t just something I do; it’s part of how I take care of myself. It’s how I reclaim my power. So when doubt creeps in, when I wonder if I’m doing enough, I have to remind myself: I am stronger than I believe. I’ve rebuilt before, and I will again. I’m outlifting people half my age. I’m prioritizing strength, resilience, and longevity. Every rep, every set, every session—I’m proving to myself that I am capable, powerful, and getting stronger every damn day. #TrainLikeAnAthlete #LiftingHeavy #ProgressNotPerfection #WomenWhoLift #StrengthTraining #MSWarrior #MoveForMS #Neuroplasticity #StrongerThanMS #MSDoesntDefineMe #StrongerThanYesterday #MindOverMatter #NoExcusesJustResults #BuiltNotBorn #DisciplineEqualsFreedom #KeepShowingUp #defytheodds

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