These are snacks I would buy as a type 2 diabetic, but keep in mind that they are still processed foods and should be eaten in moderation. While they can fit into a balanced diet, it’s important to prioritize whole, nutrient-dense foods whenever possible. Part of managing diabetes is not just watching carbs and sugar but also being mindful of overall food quality, including the amount of processed foods we consume. Processed snacks can sometimes contain hidden sugars, unhealthy fats, and excess sodium, which can impact blood sugar, heart health, and overall well-being. That said, these snacks can be convenient options for when you’re on the go or need something quick—just remember to read labels, watch portions, and pair them with fiber, protein, or healthy fats to help stabilize blood sugar levels.
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