diastasisrectiexercises hashtag performance

#DiastasisRectiExercises: Targeted core workouts, gentle postpartum recovery, reconnecting ab muscles, closing abdominal separation, safe diastasis rehab, strengthening core, effective at-home routines.

To my apron belly baddies, you too can shrink yours 🤌🏻💞 #apronbelly #fupa #diasta

To my apron belly baddies, you too can shrink yours 🤌🏻💞 #apronbelly #fupa #diasta

Love/hate relationship with these 😅 #apronbelly #fupa #dia

Love/hate relationship with these 😅 #apronbelly #fupa #dia

Calorie deficit + cardio + these exercises 🤌🏻 #diastasisr

Calorie deficit + cardio + these exercises 🤌🏻 #diastasisr

Calorie deficit is key #apronbelly #diastasisrecti #diastasisrectiexercises #csection #corework

Calorie deficit is key #apronbelly #diastasisrecti #diastasisrectiexercises #csection #corework

I spent months stretching my hips, doing ab workouts, and wondering why nothing helped… I didn’t

I spent months stretching my hips, doing ab workouts, and wondering why nothing helped… I didn’t

Calorie deficit, cardio, + these workouts #apronbelly #fupa #diastasisrecti #diastasisrectiexercises

Calorie deficit, cardio, + these workouts #apronbelly #fupa #diastasisrecti #diastasisrectiexercises

I was working out 4x a week and still leaking when I sneezed. It was frustrating. I kept thinking: "

I was working out 4x a week and still leaking when I sneezed. It was frustrating. I kept thinking: "

When I tell you doing these exercises, calorie deficit, and cardio work for that overhang belly, THE

When I tell you doing these exercises, calorie deficit, and cardio work for that overhang belly, THE

Sit-ups aren’t fixing your belly pooch, here’s why... If you’ve been doing planks and crunches

Sit-ups aren’t fixing your belly pooch, here’s why... If you’ve been doing planks and crunches

And a calorie deficit of course #diastasisrecti #diastasisrectiexercises #apronbelly #fupa #b

And a calorie deficit of course #diastasisrecti #diastasisrectiexercises #apronbelly #fupa #b

You’ve been trying to feel better in your body for a while... And maybe you’ve started to wonder

You’ve been trying to feel better in your body for a while... And maybe you’ve started to wonder

Didn’t think it was possible to shrink it until I did 😅 #diastasisrecti #dias

Didn’t think it was possible to shrink it until I did 😅 #diastasisrecti #dias

All of these can be done in the comfort of your home 🥰 #diastasisrecti #diastasisrectiexercises #

All of these can be done in the comfort of your home 🥰 #diastasisrecti #diastasisrectiexercises #

After my second baby, I remember standing in front of the mirror and gently pressing on my lower bel

After my second baby, I remember standing in front of the mirror and gently pressing on my lower bel

Diastasis Recti workouts >> #apronbelly #fupa #deepcore #diastasisrecti #diastasisrectiexerc

Diastasis Recti workouts >> #apronbelly #fupa #deepcore #diastasisrecti #diastasisrectiexerc

Diastasis Recti is not for the weak #diastasisrecti #diastasisrectiexercises #apronbelly #fupa #begi

Diastasis Recti is not for the weak #diastasisrecti #diastasisrectiexercises #apronbelly #fupa #begi

Diastasis Recti sucks #apronbelly #diastasisrecti #fupa #diastasisrectiexercises #coreworkout #deepc

Diastasis Recti sucks #apronbelly #diastasisrecti #fupa #diastasisrectiexercises #coreworkout #deepc

Doing these along with cardio and a calorie deficit have done wonders for my apron belly 🤌🏻 #a

Doing these along with cardio and a calorie deficit have done wonders for my apron belly 🤌🏻 #a

Start off with 3-4 sets of as many as possible and work your way up to 4 sets of 15 reps!

Start off with 3-4 sets of as many as possible and work your way up to 4 sets of 15 reps!

When you’re desperate to shrink that lower belly, you’ll do what it takes ✨

When you’re desperate to shrink that lower belly, you’ll do what it takes ✨

Calorie deficit is key! #apronbelly #fupa #diastasisrecti #diastasisrectiex

Calorie deficit is key! #apronbelly #fupa #diastasisrecti #diastasisrectiex

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