diastasisrectiexercises hashtag performance
#DiastasisRectiExercises promotes safe and effective workouts for healing abdominal separation. Focuses on core strength, rehabilitation, postpartum recovery, proper alignment, pelvic floor engagement, and supportive movements for overall wellness and fitness.
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Sharing my realistic results with you guys always 🫶🏻 #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #csection #athomeworkout #beginnerworkout #coreworkout
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Replying to @Carolinec414 Diastasis Recti Series Part 2: How You Get It & How to Prevent It Free Diastasis Recti Starter Guide in my StanStore 💪🏻 #diastasisrecti #abseparation #diastasisrectiexercises #mompouch #lowerbellyworkout #bloatedstomach #greenscreensticker #greenscreen
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Calorie deficit is key 🔑 #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #coreworkout #abworkout #athomeworkout #beginnerworkout #sahm
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Best thing about this is you can do this workout at home! #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #athomeworkout #coreworkout #abworkout #momfitnessjourney
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Sharing realistic results #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #athomeworkout #beginnerworkout #coreworkout #abworkout #sahm
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Replying to @Sade~ 7 exercises to improve Diastasis Recti and a Free Diastasis Recti Starter Guide in my StanStore 💪🏻 If you have Anterior Pelvic Tilt then check out my 7 Day Psoas Series 🔥 #diastasisrecti #diastasisrectiexercises #diastasisrectirecovery #abseparation #mompooch #mompouch #lowerabsworkout #bloated
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Sharing this with you because I know it’s not easy having an apron belly #apronbelly #fupa #mompooch #diastasisrecti #diastasisrectiexercises #momfitnessjourney #weightlosstipsforwomen
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Sharing realistic tips with you, always 🫶🏻 #apronbelly #fupa #fupa #diastasisrecti #diastasisrectiexercises #athomeworkout #momfitnessjourney
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Sharing realistic results always in hopes to motivate 🫶🏻#apronbelly #fupa #diastasisrecti #diastasisrectiexercises #csection #athomeworkout #beginnerworkout #coreworkout
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Realistic results from doing Diastasis Recti workouts along with calorie deficit & cardio #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #csection #athomeworkout #beginnerworkout #coreworkout
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All these can be done in the comfort of your home 🫶🏻#apronbelly #fupa #diastasisrecti #diastasisrectiexercises #athomeworkout #beginnerworkout #coreworkout #momfitnessjourney
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Replying to @user1587393089733 Diastasis Recti FREE Starter Guide in my StanStore 🔥 #diastasisrecti #diastasisrectiexercises #abseparation #mompooch #abworkout #lowerbellyworkout #absworkout
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Doing these along with being in a calorie deficit and cardio have done wonders for my apron belly #fupa #apronbelly #diastasisrecti #diastasisrectiexercises #coreworkout #beginnerworkout #athomeworkout
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The reason I post so many of these videos is because there’s always new people on here and I love sharing what worked for me with anyone I possibly can. 🫶🏻 #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #athomeworkout #beginnerworkout #coreworkout #momfitnessjourney
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Replying to @Dhrupal Patel I got so many DMs and comments on my last weight loss transformation reel, and so many of you shared how much you relate to my journey. That’s why I’m committed to sharing more videos like this to help you achieve results like I did! If you’ve ever felt stuck in a body you don’t recognize, I completely understand. And to all my fellow moms, I know how hard it can be to feel like yourself again after pregnancy. I’ve been there 100%. After my twin pregnancy and C-section, I felt stuck in a body I didn’t recognize. The journey back hasn’t been easy, but it’s been worth it. The first picture was taken about 6 months ago, where I ‘restarted’ my fitness journey after losing 30+ lbs (14 kg) from my postpartum weight and maintaining for a while. But I still wasn’t happy or comfortable at that weight, so I decided to start again. Then, 4 months ago, I discovered I had diastasis recti (DR). That was a game-changer. I realized I’d been unknowingly doing workouts that were making it worse, which was so frustrating. Once I figured it out, I adjusted my routine to include healing exercises, and it’s made such a difference! If you’re someone that’s been struggling with postpartum belly or belly fat: healing your core isn’t just about losing weight. It takes patience, consistency, and doing the right movements for your body. The workouts in this video are some of the lying-down core-strengthening exercises I’ve been doing regularly, and they’ve truly helped me. DR takes time to heal, but with the right approach, you can see progress. So, try these exercises and see how they feel for you! Follow me for more fitness tips and exercises that have helped me achieve my goals, I’ll be sharing more soon! . . . . #absworkout #corestrength #postpartumweightloss #beginner #beginnerworkout #postpartumbody #postpartumfitness #momfitness #homeworkout #getfitathome #fattofit #fattofitjourney #fattofittransformation #momtransformation #diastasisrecti #diastasisrectiexercises #diastasisrectirecovery #mommypooch
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After pregnancy, your core is in recovery mode and exercises like sit-ups can put too much pressure on your abdominal muscles and pelvic floor, making things worse. That’s why deep core exercises, like the one in this video, are often a better option. They target the right muscles in a gentle, supportive way, helping to rebuild strength, and flatten your tummy safely. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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All you need is 5 mins a day to do this mini workout, and in 4-6 weeks, you will shocked by the results! If I could do it, I know you can too, mama❤️ #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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That flat mama butt often happens because pregnancy weakens your core, shifts your posture, and makes your glutes go on vacation. Start with deep core exercises like the one above that work your core and your glutes. #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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➡️ Exhale, slightly tuck in your pelvis and slowly extend one leg. Inhale as you pull it back in towards you. Do 10 reps x 3 sets #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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This 10 min workout is perfect for when you're feeling short on time but still want to get in some quality movement (+ you can do them with your fam) #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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During pregnancy, your abs naturally separate to make room for your baby. But after birth, sometimes they don’t come back together, leaving a gap that can cause a pooching belly. Deep core exercises, like the one in this video, gently strengthen and re-engage your abdominal muscles, helping to close that gap and flatten your tummy over time. Checkout my page for more amazing (+ effective) diastasis recti exercises ❤️ #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
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