distresstolerance hashtag performance
#DistressTolerance focuses on coping with overwhelming emotions. It offers skills and strategies to manage intense feelings without resorting to harmful behaviors. Find calm amidst chaos, building resilience and navigating tough moments.
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the curse and gift of therapy is it keeps reminding you to use your OWN skills lol #therapistsoftikt
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A few evidence-based tips to help you regulate in a healthy way - takes practice but good to have th
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No one said you couldn’t do what you want to do, that’s free will baby, but if you think your di
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I’ve lost over 115 pounds, changing my daily habits was uncomfortable. I had a spiritual awakening
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