Kyra

distresstolerance hashtag performance

#DistressTolerance encourages individuals to develop coping strategies for managing emotional discomfort. It promotes resilience, mindfulness, self-awareness, and emotional regulation, helping users navigate challenges and improve mental well-being through shared experiences.
#rigidity due to #neurodivergence or #trauma will tighten up defenses and heighten #catastrophic meaning and #urgency.  #distresstolerance and integrating  #shadow is necessary, not more #management, #control, or #avoidance. This swings more men and neurodivergent #women; anyone capable of decreasing #sensitivity and increasing #rigidity under perceived stress. #ocd #cptsd #adhd #autism
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#rigidity due to #neurodivergence or #trauma will tighten up defenses and heighten #catastrophic meaning and #urgency. #distresstolerance and integrating #shadow is necessary, not more #management, #control, or #avoidance. This swings more men and neurodivergent #women; anyone capable of decreasing #sensitivity and increasing #rigidity under perceived stress. #ocd #cptsd #adhd #autism
#emotions #emotionalintelligence #leftist #discourse #skills #critique #harassment #falsereport #appeal #liar #dbt #distresstolerance #disregulated #dysregulation #feelings
If you have a child who seems to be out of control, I highly recommend that you have them evaluated for distress tolerance, before resorting to giving them a psychiatric diagnosis. Distress tolerance is the ability to withstand pressure and uncertainty without becoming overwhelmed or negative. #psychiatry #behavioralissues #distresstolerance #dbt #dialectalbehavioraltherapy
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Everyone lies.  It’s human.  It’s protective.  It’s also disconnecting, and betraying yourself when you can’t show up for you nor them (eg your partner).  It’s ok to be scared.  Nurture that fear, build tolerance to mange your emotions to move throw, not run away.  This is how you build trust, intimacy and security💜 #TheIntimacyDoc #rebirthcolllective #40andover #relationshipadvice #distresstolerance #coregulation
What if you stopped lying…to yourself, to your partner, to dates…how would life be different? How would relationships and intimacy feel different?   There’s so many systemic and individual reasons why people lie, they’re not excuses, they’re learned habits that protect us from feeling discomfort around consequences or other people’s reactions.   Once you learn to not just tolerate, but move through and choose how to manage the discomfort that may come when you assert your true needs, wants and desires- then BAM💥 that’s when life becomes yours…yours to determine, yours to devour, yours to expand exponentially 💥💥💥💥 #TheIntimacyDoc #rebirthcolllective #40andover #relationshipadvice #distresstolerance #emotionalregulation #emotionalintelligence

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