Trust us, we’ve been there. Chronic UTIs are exhausting, but there are ways to manage and prevent them ⬇️ 1. Stay hydrated – Drinking plenty of water helps flush out bacteria. 2. Empty your bladder frequently – Don’t hold it in; this reduces bacteria buildup. 3. Add D-Mannose – Our D-Mannose + Cranberry Stick Packs can help flush bacteria and support urinary health. Just mix one with water daily. 4. Practice good hygiene – Wipe front to back and avoid harsh soaps down there. 5. Consider probiotics – They help maintain a healthy v@ginal microbiome, which can prevent infections.
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