dpdr hashtag performance

The hashtag #dpdr on TikTok often explores themes of depersonalization and derealization, conveying feelings of detachment from reality, personal struggles, mental health awareness, shared experiences, coping mechanisms, and community support.

I have nothing against those techniques. If they work for you keep on doing it. I tried on and off for years and every time I used them I was resisting my experience. Not fearing my experience was the thing that was missing. I would do those things white knuckling it and checking to see if it was working (no lol). Techniques kept me in my head and I was even more aware of how weird I felt and how disconnected I felt for my surroundings. Grounding techniques were almost instant derealization. Breathing exercises- I became hyper focused on my breathing and eventually forgot how to breathe effortlessly (that was a nightmare). Add onto that that I felt really fucked up and broken because these things kept being recommended to me and they weren't working. What did that mean?! Lol All it meant was that those things kept me in my head and what I needed to be was out of my head and in my life. The fact that those things didn't work didn't mean anything besides that they didn't work. What was missing was an understanding about how humans work. And understanding that I was just feeling my revved up thinking and that was ok there was nothing I needed to "do". In fact, if I could do less I would settle even faster. I didn't know that I was designed to return to balance. I didn't know that I was completely perfect and mentally healthy but for my thinking. I didn't know that thoughts flow all on their own and I was a one thought away from a whole new experience. If you relate to this you are not alone and there is so much hope for a simpler and deeper peace of mind. #derealization #depersonalization #derealisation #dpdr #panicattacks #anxietyhelp #anxietyrecovery

I have nothing against those techniques. If they work for you keep on doing it. I tried on and off for years and every time I used them I was resisting my experience. Not fearing my experience was the thing that was missing. I would do those things white knuckling it and checking to see if it was working (no lol). Techniques kept me in my head and I was even more aware of how weird I felt and how disconnected I felt for my surroundings. Grounding techniques were almost instant derealization. Breathing exercises- I became hyper focused on my breathing and eventually forgot how to breathe effortlessly (that was a nightmare). Add onto that that I felt really fucked up and broken because these things kept being recommended to me and they weren't working. What did that mean?! Lol All it meant was that those things kept me in my head and what I needed to be was out of my head and in my life. The fact that those things didn't work didn't mean anything besides that they didn't work. What was missing was an understanding about how humans work. And understanding that I was just feeling my revved up thinking and that was ok there was nothing I needed to "do". In fact, if I could do less I would settle even faster. I didn't know that I was designed to return to balance. I didn't know that I was completely perfect and mentally healthy but for my thinking. I didn't know that thoughts flow all on their own and I was a one thought away from a whole new experience. If you relate to this you are not alone and there is so much hope for a simpler and deeper peace of mind. #derealization #depersonalization #derealisation #dpdr #panicattacks #anxietyhelp #anxietyrecovery

The scariest part of depersonalization and derealization (dpdr) is the fear that you’re on the verge of losing your mind. But these feelings—like being in a fog, feeling detached from your body, or like the world is fake—are actually signs that your mind is overwhelmed and trying to protect you. DPDR is your mind’s way of saying, “I need a break.” It’s not a sign that you’re losing control—it’s a sign that your system is working to reset. The more you try to figure it out and take it seriously, the more you stay in the loop. But when you trust that your mind can reset on its own, you’ll find yourself reconnecting with life naturally—without effort. We dive into this in the Peace From Within community—understanding that you’re safe, even when your mind feels loud or foggy. #derealization #depersonalization #derealisation #dpdr

The scariest part of depersonalization and derealization (dpdr) is the fear that you’re on the verge of losing your mind. But these feelings—like being in a fog, feeling detached from your body, or like the world is fake—are actually signs that your mind is overwhelmed and trying to protect you. DPDR is your mind’s way of saying, “I need a break.” It’s not a sign that you’re losing control—it’s a sign that your system is working to reset. The more you try to figure it out and take it seriously, the more you stay in the loop. But when you trust that your mind can reset on its own, you’ll find yourself reconnecting with life naturally—without effort. We dive into this in the Peace From Within community—understanding that you’re safe, even when your mind feels loud or foggy. #derealization #depersonalization #derealisation #dpdr

You’re stuck in anxiety because of the way you talk to yourself. Let me show you how changing your words will change your life #anxiety #anxietyawareness #anxietyhacks #anxietyfix #panicdisorder #anxietycheck #agoraphobia #panic #anxietyfreedom #heartpalpitations #anxietyhack #dpdrdisorder #healthanxiety #heartanxiety #drivinganxiety #flyinganxiety #dpdr

DPDR can make you feel like you’re trapped forever. You might think, “It’s been so long—why would it ever go away now?” But the length of time you’ve felt this way doesn’t mean it’s permanent. The reason it feels stuck is because you’ve been hyper-focused on yourself—constantly checking, monitoring, and wondering if you’ll ever feel normal again. Your mind doesn’t need monitoring—it needs space. When you stop tuning in to how you feel and start trusting your natural resilience, the fog begins to lift. You’re not stuck—you’ve just been caught in the habit of watching yourself too closely. Freedom comes when you step back and let yourself be. #derealization #derealisation #depersonalization #dpdr

DPDR can make you feel like you’re trapped forever. You might think, “It’s been so long—why would it ever go away now?” But the length of time you’ve felt this way doesn’t mean it’s permanent. The reason it feels stuck is because you’ve been hyper-focused on yourself—constantly checking, monitoring, and wondering if you’ll ever feel normal again. Your mind doesn’t need monitoring—it needs space. When you stop tuning in to how you feel and start trusting your natural resilience, the fog begins to lift. You’re not stuck—you’ve just been caught in the habit of watching yourself too closely. Freedom comes when you step back and let yourself be. #derealization #derealisation #depersonalization #dpdr

When you’re experiencing DPDR, it can feel like you’re floating outside of yourself or disconnected from your own body. I used to think deep breathing would calm me down (it was recommended to me by every therapist), but instead, it made me hyperfocused on my breathing—and I developed a sensorimotor obsession (it’s fine, I’m over that too). DPDR thrives on self-monitoring. The more you check in with your body and mind, the more trapped you feel. What if you could stop trying to "reset" yourself and trust that your body knows how to breathe, your mind knows how to rest, and your system knows how to find balance without your help? This shift changed everything for me—and it can for you too. #depersonalization #derealization #derealisation #dpdr

When you’re experiencing DPDR, it can feel like you’re floating outside of yourself or disconnected from your own body. I used to think deep breathing would calm me down (it was recommended to me by every therapist), but instead, it made me hyperfocused on my breathing—and I developed a sensorimotor obsession (it’s fine, I’m over that too). DPDR thrives on self-monitoring. The more you check in with your body and mind, the more trapped you feel. What if you could stop trying to "reset" yourself and trust that your body knows how to breathe, your mind knows how to rest, and your system knows how to find balance without your help? This shift changed everything for me—and it can for you too. #depersonalization #derealization #derealisation #dpdr

Derealization and depersonalization exist on a spectrum. At one end, there’s zoning out while scrolling your phone or watching a show—something everyone does. At the other end are more intense feelings of detachment that show up when your mind is overwhelmed. If you’re experiencing DPDR because of anxiety, it’s not a dissociative disorder—it’s a common anxiety response. It feels strange and uncomfortable, but it’s temporary and completely reversible. The more you check in and search for signs that something is wrong, the more you reinforce the fear. Your mind already knows how to reset. The less you resist or monitor it, the faster you’ll notice clarity returning. #anxietyrecovery #derealization #depersonalization #derealisation #dpdr

Derealization and depersonalization exist on a spectrum. At one end, there’s zoning out while scrolling your phone or watching a show—something everyone does. At the other end are more intense feelings of detachment that show up when your mind is overwhelmed. If you’re experiencing DPDR because of anxiety, it’s not a dissociative disorder—it’s a common anxiety response. It feels strange and uncomfortable, but it’s temporary and completely reversible. The more you check in and search for signs that something is wrong, the more you reinforce the fear. Your mind already knows how to reset. The less you resist or monitor it, the faster you’ll notice clarity returning. #anxietyrecovery #derealization #depersonalization #derealisation #dpdr

When you know you’re done with all the techniques, thought work, and nervous system hacks… That’s when you’re ready for something fresh. That’s when you jump into the Peace From Within community—where less effort brings more ease, and peace becomes something you feel from the inside out. In the words of Sean (an awesome member of the PFW Community): "When I was in therapy, I experienced the same thing. I dropped therapy and joined Lily’s program. Felt better within hours—no exaggeration." No hacks. No band-aids. Just real freedom and transformation. #anxietyrelief #anxietyhelp #anxietyrecovery #dpdr

When you know you’re done with all the techniques, thought work, and nervous system hacks… That’s when you’re ready for something fresh. That’s when you jump into the Peace From Within community—where less effort brings more ease, and peace becomes something you feel from the inside out. In the words of Sean (an awesome member of the PFW Community): "When I was in therapy, I experienced the same thing. I dropped therapy and joined Lily’s program. Felt better within hours—no exaggeration." No hacks. No band-aids. Just real freedom and transformation. #anxietyrelief #anxietyhelp #anxietyrecovery #dpdr

DPDR can feel like you’re stuck in a fog forever. Like you’re detached from yourself and your life, just watching from the sidelines. It’s easy to think, “I’ve felt this way for so long—what if it never goes away?” But you’re not stuck because you’re broken—you’re feeling strange because you’re watching yourself too closely, constantly checking for progress. Your mind doesn’t need constant monitoring—it needs space. When you stop tuning into how you feel and counting the days, you give your mind the break it’s been craving. And when your mind gets that break, the fog starts to clear—naturally, without effort. This is exactly what we dive into in my Peace From Within community—helping you let go of the constant self-checking and rediscover ease. #derealization #depersonalization #dpdr

DPDR can feel like you’re stuck in a fog forever. Like you’re detached from yourself and your life, just watching from the sidelines. It’s easy to think, “I’ve felt this way for so long—what if it never goes away?” But you’re not stuck because you’re broken—you’re feeling strange because you’re watching yourself too closely, constantly checking for progress. Your mind doesn’t need constant monitoring—it needs space. When you stop tuning into how you feel and counting the days, you give your mind the break it’s been craving. And when your mind gets that break, the fog starts to clear—naturally, without effort. This is exactly what we dive into in my Peace From Within community—helping you let go of the constant self-checking and rediscover ease. #derealization #depersonalization #dpdr

Does change make your anxiety spiral out of control? Let’s talk about why even the smallest disruptions can feel overwhelming—and what you can do about it #anxiety #anxietyawareness #anxietyhacks #anxietyfix #panicdisorder #anxietycheck #agoraphobia #panic #anxietyfreedom #heartpalpitations #anxietyhack #dpdrdisorder #healthanxiety #heartanxiety #drivinganxiety #flyinganxiety #dpdr #drivinganxietysucks

Depersonalization and derealization can feel so strange and unsettling that it’s easy to believe there’s a "missing piece" you haven’t found yet—the miracle cure that will finally make you feel normal again. But the more you search, the more you reinforce the belief that you’re broken and need fixing. The truth is, recovery doesn’t come from outside answers—it comes from letting go of the search altogether. Your mind already knows how to reset. When you stop chasing a cure and trust in your mind’s ability to find balance, you create space for peace to return. #derealization #derealization #derealisation #dpdr

Depersonalization and derealization can feel so strange and unsettling that it’s easy to believe there’s a "missing piece" you haven’t found yet—the miracle cure that will finally make you feel normal again. But the more you search, the more you reinforce the belief that you’re broken and need fixing. The truth is, recovery doesn’t come from outside answers—it comes from letting go of the search altogether. Your mind already knows how to reset. When you stop chasing a cure and trust in your mind’s ability to find balance, you create space for peace to return. #derealization #derealization #derealisation #dpdr

DPDR (depersonalization and derealization) can make you feel detached from yourself or like the world around you isn’t real. It’s scary because it feels so strange and out of your control—but it’s not dangerous. Grounding techniques often make things worse (they 100% did for me) because they keep you hyperfocused on yourself and how strange you feel. DPDR isn’t something you need to "snap out of"—it’s your mind’s natural way of protecting you from overwhelm. Like a phone overheating and shutting down, your mind is signaling, “I need a break.” What you really need is less introspection, not more strategies. When you stop trying to fix yourself and let your mind rest, clarity and presence return naturally. We dive deeper into this in my Peace From Within community—learning to trust that you don’t need to micromanage your mind to heal. #derealization #depersonalization #derealisation #dpdr

DPDR (depersonalization and derealization) can make you feel detached from yourself or like the world around you isn’t real. It’s scary because it feels so strange and out of your control—but it’s not dangerous. Grounding techniques often make things worse (they 100% did for me) because they keep you hyperfocused on yourself and how strange you feel. DPDR isn’t something you need to "snap out of"—it’s your mind’s natural way of protecting you from overwhelm. Like a phone overheating and shutting down, your mind is signaling, “I need a break.” What you really need is less introspection, not more strategies. When you stop trying to fix yourself and let your mind rest, clarity and presence return naturally. We dive deeper into this in my Peace From Within community—learning to trust that you don’t need to micromanage your mind to heal. #derealization #depersonalization #derealisation #dpdr

DPDR makes the world feel strange and distant, and it can feel like staying busy is the only way to "get back to normal." Maybe it was even recommended to you and you did it, but you’re tired and sometimes just want to chill. Forcing yourself to push through life before your mental well-being rises isn’t necessary and can actually slow your recovery. Healing happens when you give your mind a break—not when you overload it with more noise. When you stop trying to "fix" the feeling and allow yourself to rest, you’ll naturally start engaging with life again—effortlessly and without pressure. In my Peace From Within community, I’ve seen people go from feeling trapped and detached to living fully again—not by staying busy, but by trusting their mind’s natural ability to reset. #derealization #derealisation #depersonalization #dpdr

DPDR makes the world feel strange and distant, and it can feel like staying busy is the only way to "get back to normal." Maybe it was even recommended to you and you did it, but you’re tired and sometimes just want to chill. Forcing yourself to push through life before your mental well-being rises isn’t necessary and can actually slow your recovery. Healing happens when you give your mind a break—not when you overload it with more noise. When you stop trying to "fix" the feeling and allow yourself to rest, you’ll naturally start engaging with life again—effortlessly and without pressure. In my Peace From Within community, I’ve seen people go from feeling trapped and detached to living fully again—not by staying busy, but by trusting their mind’s natural ability to reset. #derealization #derealisation #depersonalization #dpdr

When you feel that strange dpdr feeling ts natural to ask, “Why is this happening? How do I make it stop?” But trying to figure out what it means and how to fix it only keeps you focused on it—and keeps it alive. You don’t need to get to the bottom of it. DPDR is just a symptom of an overloaded mind. When you stop feeding it with fear and confusion, your mind naturally calms down. Clarity comes when you let go, not when you search for answers. #derealization #derealisation #depersonalization #dpdr

When you feel that strange dpdr feeling ts natural to ask, “Why is this happening? How do I make it stop?” But trying to figure out what it means and how to fix it only keeps you focused on it—and keeps it alive. You don’t need to get to the bottom of it. DPDR is just a symptom of an overloaded mind. When you stop feeding it with fear and confusion, your mind naturally calms down. Clarity comes when you let go, not when you search for answers. #derealization #derealisation #depersonalization #dpdr

When people hear “accept your feelings,” they often think it means sitting in discomfort and focusing on it—like they have to tolerate their anxiety and DPDR. But that’s not what real acceptance is. Think about when you have a headache—you can accept that it’s there without obsessing over every throb or trying to make it go away immediately. You get on with your day because you know it will pass. It’s the same with DPDR. Acceptance doesn’t mean hyper-focusing on your feelings—it means understanding that you don’t need to fight them or force them to go away. When you understand that DPDR is just your mind’s way of coping—not a sign that something is wrong—you stop trying to control your experience. True acceptance gives your mind the space it needs to reset. When you stop adding fear and resistance, the fog starts to clear, and peace returns naturally. #derealization #depersonalization #derealisation #dpdr

When people hear “accept your feelings,” they often think it means sitting in discomfort and focusing on it—like they have to tolerate their anxiety and DPDR. But that’s not what real acceptance is. Think about when you have a headache—you can accept that it’s there without obsessing over every throb or trying to make it go away immediately. You get on with your day because you know it will pass. It’s the same with DPDR. Acceptance doesn’t mean hyper-focusing on your feelings—it means understanding that you don’t need to fight them or force them to go away. When you understand that DPDR is just your mind’s way of coping—not a sign that something is wrong—you stop trying to control your experience. True acceptance gives your mind the space it needs to reset. When you stop adding fear and resistance, the fog starts to clear, and peace returns naturally. #derealization #depersonalization #derealisation #dpdr

Suffering through Debilitating anxiety or panic attacks is something that I never expected to experience, and it wasn’t until my life turned upside down and agoraphobia overtook my life that I realized how real and serious it is. 😖 Through my own recovery journey I realized how tough it is to find real resources, real help and support, coping skills & treatment. Have you felt like you don’t know where to start? Like if doctors and people think you are making it up? Like no one understands how debilitating it is to live this way? You are not alone soul friend. 💚 I’m creating a series soon to help people at any stage in their healing continue to move forward and take back their lives from anxiety. Drop in the comments: questions, comments or topic ideas 🫶 let’s be soul friends! We are in this together 💚 #panicattack #anxietytips #drivinganxiety #healthanxiety #dpdr #mentalhealthtiktok #anxietydisorder

Suffering through Debilitating anxiety or panic attacks is something that I never expected to experience, and it wasn’t until my life turned upside down and agoraphobia overtook my life that I realized how real and serious it is. 😖 Through my own recovery journey I realized how tough it is to find real resources, real help and support, coping skills & treatment. Have you felt like you don’t know where to start? Like if doctors and people think you are making it up? Like no one understands how debilitating it is to live this way? You are not alone soul friend. 💚 I’m creating a series soon to help people at any stage in their healing continue to move forward and take back their lives from anxiety. Drop in the comments: questions, comments or topic ideas 🫶 let’s be soul friends! We are in this together 💚 #panicattack #anxietytips #drivinganxiety #healthanxiety #dpdr #mentalhealthtiktok #anxietydisorder

#consciousness #healing #anxietyrelease #dancing #dpdr #manifestation

#consciousness #healing #anxietyrelease #dancing #dpdr #manifestation

You can heal. book a call or send me a dm if you have questions or need some support! #presentmomentawareness #depersonalization #anxietyrelief #anxietyrelief #derealization #dpdr

You can heal. book a call or send me a dm if you have questions or need some support! #presentmomentawareness #depersonalization #anxietyrelief #anxietyrelief #derealization #dpdr

#dissociativeidentitydisorder #osdd #didtok #systokdid #didmemes #cloudmemes #didsystem #osddsystem #internaldialogue #dpdr #dissociation #headmates #alters #systemalters #didalters #foryou

#dissociativeidentitydisorder #osdd #didtok #systokdid #didmemes #cloudmemes #didsystem #osddsystem #internaldialogue #dpdr #dissociation #headmates #alters #systemalters #didalters #foryou

cry me a river JT 💦 #consciousness #healing #anxietyrelease #dpdr #tre

cry me a river JT 💦 #consciousness #healing #anxietyrelease #dpdr #tre

its okay to not know.. actually its designed this way #consciousness #healing #anxietyrelease #dpdr #tre

its okay to not know.. actually its designed this way #consciousness #healing #anxietyrelease #dpdr #tre

The good, the bad, and the ugly of my 2024! Boy have a come a long way since last January! Im so grateful for all of the struggles and fighting through Lyme disease as they have only helped me to grow!! #2024 #lymedisease #dpdr #blessings #growth BRING ON 2025!!!!! #2025

The good, the bad, and the ugly of my 2024! Boy have a come a long way since last January! Im so grateful for all of the struggles and fighting through Lyme disease as they have only helped me to grow!! #2024 #lymedisease #dpdr #blessings #growth BRING ON 2025!!!!! #2025

start an influencer campaign that drives genuine engagement

Company

Home Case Studies Reports Blog Careers

Technology

Fastest Growing