dysregulatednervoussystem hashtag performance
Unstable, overwhelmed, anxious, triggered, exhausted. Exploring emotional turbulence, trauma responses, burnout, coping mechanisms, and seeking calm. Validation, community, and resources for healing.
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A note on redemption arcs and seeing others as “the villain” when they heal and recover in unexp
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A 5 min dive into NS regulation and levels of arousal- Part 1 #institutefortrauma #nervoussystemreg
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We’ve had a lot of people be unsure if they want to stay connected or not. Here’s a brief overv
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I can’t blame my doctor for not talking to me about ways to support my mental wellness because she
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I can’t blame my doctor for not talking to me about ways to support my mental wellness because she
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I had no clue this was my issue... My body was craving dopamine. I saw a video yesterday that talked
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You’re not a #horndog you are #dysregulatednervoussystem
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