dysregulatednervoussystem hashtag performance

#DysregulatedNervousSystem highlights emotional imbalance, stress responses, anxiety, trauma effects, self-regulation, mental health awareness, coping strategies, neurobiology, somatic experiences, mindfulness practices, grounding techniques, healing journeys, personal stories, community support, resilience.

Generational wealth comes in many different forms 🥹 #generationaltrauma #generationalwealth #trauma #traumaresponse #nervoussystemregulation #nervoussystem #nervoussystemhealing #familydynamics #familysystems #dysregulatednervoussystem #dysregulation #healing #HealingJourney #MentalHealth #trauma #traumaresponse #traumarecovery #bpd

I’ve been there too. Communicating with your partner what this means (especially when you are in a more regulated state) can really help avoid this situation and help them understand how you need to be supported. ❤️ #overstimulated #dysregulatednervoussystem #overstimulationisreal

I’ve been there too. Communicating with your partner what this means (especially when you are in a more regulated state) can really help avoid this situation and help them understand how you need to be supported. ❤️ #overstimulated #dysregulatednervoussystem #overstimulationisreal

Waking up exhausted, dealing with gut issues, and feeling lost or drained? You’re not alone. Low energy and confusion could be signs that your body and mind are calling for support. The good news? There’s a way forward. Send me a DM with "MENTAL HEALTH" and let’s work together to restore your energy and clarity. You deserve to feel your best! #mentalhealthmatters #MentalHealth #dysregulatednervoussystem #nervoussystem #chronicillness #holistichealth #HealingJourney #StressRelief #anxiety #guthealth

Waking up exhausted, dealing with gut issues, and feeling lost or drained? You’re not alone. Low energy and confusion could be signs that your body and mind are calling for support. The good news? There’s a way forward. Send me a DM with "MENTAL HEALTH" and let’s work together to restore your energy and clarity. You deserve to feel your best! #mentalhealthmatters #MentalHealth #dysregulatednervoussystem #nervoussystem #chronicillness #holistichealth #HealingJourney #StressRelief #anxiety #guthealth

I remember distinctly having no idea what was going on with me. I felt exhausted, anxious, and overwhelmed, like my body was on overdrive, but I couldn’t explain why. It got so bad that I ended up in the doctor’s office. Unfortunately, I left with a script and no real answers. That’s when I started digging and found accounts like this one @overcomingfightorflight talking about a wrecked nervous system. Suddenly, everything started making sense. There’s a difference between going through a season of stress and your body being stuck in fight or flight mode. Fight or flight is your body’s natural survival response—it kicks in during danger to help you react. But you are not meant to live in this state so if your nervous system gets stuck in this state, even when there’s no immediate threat, it can cause serious long-term effects. Here are 5 signs your body might be stuck in fight or flight, not just handling temporary stress: 1️⃣ Chronic Physical Symptoms • Tight muscles, digestive issues, or a constantly racing heart. 2️⃣ Difficulty Relaxing or Sleeping • You feel restless or can’t shut off your thoughts, even in calm moments. You wake up in the middle of the night staring at the ceiling. 3️⃣ Emotional Dysregulation • You’re overly irritable, anxious, or emotionally reactive. Loud noise overstimulates you. 4️⃣ Fatigue Despite Rest • You’re always tired, no matter how much sleep you get, and may feel brain fog. 5️⃣ Overactive Nervous System Responses • You’re jumpy, hypervigilant, sweating, or shaking for no reason. Trouble regulating body temperature. When I finally understood this, I realized I needed to support my nervous system instead of just “pushing through.” The number one way to heal is to keep your body in a calming state. Click the follow button because I am going to continue to share all the ways in my reels. Is it just stress 💜, or is your body stuck in fight or flight❤️? Drop a colored heart in the comments to let me know. #fightorflight #fightorflightresponses #chronicstress #wreckednervoussystem #dysregulatednervoussystem #fightorflightour

I remember distinctly having no idea what was going on with me. I felt exhausted, anxious, and overwhelmed, like my body was on overdrive, but I couldn’t explain why. It got so bad that I ended up in the doctor’s office. Unfortunately, I left with a script and no real answers. That’s when I started digging and found accounts like this one @overcomingfightorflight talking about a wrecked nervous system. Suddenly, everything started making sense. There’s a difference between going through a season of stress and your body being stuck in fight or flight mode. Fight or flight is your body’s natural survival response—it kicks in during danger to help you react. But you are not meant to live in this state so if your nervous system gets stuck in this state, even when there’s no immediate threat, it can cause serious long-term effects. Here are 5 signs your body might be stuck in fight or flight, not just handling temporary stress: 1️⃣ Chronic Physical Symptoms • Tight muscles, digestive issues, or a constantly racing heart. 2️⃣ Difficulty Relaxing or Sleeping • You feel restless or can’t shut off your thoughts, even in calm moments. You wake up in the middle of the night staring at the ceiling. 3️⃣ Emotional Dysregulation • You’re overly irritable, anxious, or emotionally reactive. Loud noise overstimulates you. 4️⃣ Fatigue Despite Rest • You’re always tired, no matter how much sleep you get, and may feel brain fog. 5️⃣ Overactive Nervous System Responses • You’re jumpy, hypervigilant, sweating, or shaking for no reason. Trouble regulating body temperature. When I finally understood this, I realized I needed to support my nervous system instead of just “pushing through.” The number one way to heal is to keep your body in a calming state. Click the follow button because I am going to continue to share all the ways in my reels. Is it just stress 💜, or is your body stuck in fight or flight❤️? Drop a colored heart in the comments to let me know. #fightorflight #fightorflightresponses #chronicstress #wreckednervoussystem #dysregulatednervoussystem #fightorflightour

I use a probiotic drink to help target stress at the root. You can take a probiotic that targets stress, anxiousness, and tension. It’s in my linktree in my bio. #chronicstress #chronicstressrecovery #chronicstresshelp #highcortisol #dysregulatednervoussystem #fightorflight #passingout #dizzy #lightheaded

I use a probiotic drink to help target stress at the root. You can take a probiotic that targets stress, anxiousness, and tension. It’s in my linktree in my bio. #chronicstress #chronicstressrecovery #chronicstresshelp #highcortisol #dysregulatednervoussystem #fightorflight #passingout #dizzy #lightheaded

Hurt your feelings 1/16- The “need” to be understood by specific people is a trauma response #hurtyourfeelings #nervoussystemregulation #dysregulatednervoussystem #nocontact #gentleparenting #traumatok #traumahealing #traumarecovery #institutefortrauma

Hurt your feelings 1/16- The “need” to be understood by specific people is a trauma response #hurtyourfeelings #nervoussystemregulation #dysregulatednervoussystem #nocontact #gentleparenting #traumatok #traumahealing #traumarecovery #institutefortrauma

#nervoussystemregulation is needed now more than ever… #dysregulatednervoussystem #traumatok #traumahealing #traumarecovery #institutefortrauma #capitalism #fightorflight #emotionalregulation

#nervoussystemregulation is needed now more than ever… #dysregulatednervoussystem #traumatok #traumahealing #traumarecovery #institutefortrauma #capitalism #fightorflight #emotionalregulation

#capitalism #latestagecapitalism #capitalismsucks #emotionalintelligence #emotionalregulation #nervoussystemregulation #dysregulatednervoussystem #fightorflight

#capitalism #latestagecapitalism #capitalismsucks #emotionalintelligence #emotionalregulation #nervoussystemregulation #dysregulatednervoussystem #fightorflight

I know what it’s like to feel stressed, anxious, and stuck in survival mode. It’s time to take control of your health in 2025. Here’s a simple, realistic protocol to help you calm your nervous system, balance your cortisol, and step into your best self: (Nothing in this thread should be used as a substitute for medical advice.) 1. Prioritize Sleep: 🌙 Go to bed early and at the same time every night to sync with your body’s natural cortisol clock. 2. Move Your Body Daily: 🚶‍♀️ Take a daily walk outside, gradually adding light weightlifting. 🎯 Aim for 6,000-13,000 steps a day to keep your body moving. 3. Fuel Your Body Right: 🍳 Increase your protein intake to 30-50g per meal. 🥗 Cut out processed foods and stick to wholesome carbs like fruits and veggies. 4. Stay Hydrated: 💧 Drink at least 8 oz of electrolytes daily to support your hydration and energy levels. 5. Embrace the Sun and Nature: ☀️ Get 10 minutes of morning sunlight whenever you can. 🌿 Spend 15 minutes grounding (barefoot!) 6. Wind Down in the Evenings: 🛁 Take a 20-minute hot bath 3-4 times a week to relax your muscles and mind. 📖 Fall asleep with a good book instead of scrolling your phone. 7. Set Boundaries: 🙅‍♀️ Say no to things that don’t serve you. 🤝 Move away from toxic relationships and embrace those that lift you up. 8. Connect with God: 🙏 Spend 15 minutes daily in quiet time with God, reading His Word and praying. 9. Speak Life: 🗣️ Watch your words—choose to speak life, not negativity, over yourself and others. 10. Support Your Body: 🌟 Take a daily probiotic that targets stress, anxiousness, and tension (link in bio). 🌱 Use adaptogenic herbs to calm your body naturally and without side effects (link in bio). Let’s make 2025 the year we stop running on stress and start thriving. #StressRelief #stressmanagement #holistichealth #emotionalhealth #mindbodyhealth #fightorflight #dysregulatednervoussystem #SelfRegulationSkills

I know what it’s like to feel stressed, anxious, and stuck in survival mode. It’s time to take control of your health in 2025. Here’s a simple, realistic protocol to help you calm your nervous system, balance your cortisol, and step into your best self: (Nothing in this thread should be used as a substitute for medical advice.) 1. Prioritize Sleep: 🌙 Go to bed early and at the same time every night to sync with your body’s natural cortisol clock. 2. Move Your Body Daily: 🚶‍♀️ Take a daily walk outside, gradually adding light weightlifting. 🎯 Aim for 6,000-13,000 steps a day to keep your body moving. 3. Fuel Your Body Right: 🍳 Increase your protein intake to 30-50g per meal. 🥗 Cut out processed foods and stick to wholesome carbs like fruits and veggies. 4. Stay Hydrated: 💧 Drink at least 8 oz of electrolytes daily to support your hydration and energy levels. 5. Embrace the Sun and Nature: ☀️ Get 10 minutes of morning sunlight whenever you can. 🌿 Spend 15 minutes grounding (barefoot!) 6. Wind Down in the Evenings: 🛁 Take a 20-minute hot bath 3-4 times a week to relax your muscles and mind. 📖 Fall asleep with a good book instead of scrolling your phone. 7. Set Boundaries: 🙅‍♀️ Say no to things that don’t serve you. 🤝 Move away from toxic relationships and embrace those that lift you up. 8. Connect with God: 🙏 Spend 15 minutes daily in quiet time with God, reading His Word and praying. 9. Speak Life: 🗣️ Watch your words—choose to speak life, not negativity, over yourself and others. 10. Support Your Body: 🌟 Take a daily probiotic that targets stress, anxiousness, and tension (link in bio). 🌱 Use adaptogenic herbs to calm your body naturally and without side effects (link in bio). Let’s make 2025 the year we stop running on stress and start thriving. #StressRelief #stressmanagement #holistichealth #emotionalhealth #mindbodyhealth #fightorflight #dysregulatednervoussystem #SelfRegulationSkills

Replying to @Meg here are my thoughts… thanks for the reply and helping me explore this deeper! ❤️ #capitalism #latestagecapitalism #emotionalintelligence #nervoussystemregulation #dysregulatednervoussystem #fightorflight

Replying to @Meg here are my thoughts… thanks for the reply and helping me explore this deeper! ❤️ #capitalism #latestagecapitalism #emotionalintelligence #nervoussystemregulation #dysregulatednervoussystem #fightorflight

#StressRelief #stressmanagement #fightorflight #dysregulatednervoussystem #stressedout #chronicstress

#StressRelief #stressmanagement #fightorflight #dysregulatednervoussystem #stressedout #chronicstress

Need a spot to direct your kids angry energy, punching outbursts? Snag this boxing match music player that lights up showing you where to punch! #punching #dysregulatednervoussystem #punchingbag #punchingmachine #moveyourbody #kidsoftiktok #bluetoothspeaker #musicandpunching #boxingpractice #boxingforkids #energymovement

Need a spot to direct your kids angry energy, punching outbursts? Snag this boxing match music player that lights up showing you where to punch! #punching #dysregulatednervoussystem #punchingbag #punchingmachine #moveyourbody #kidsoftiktok #bluetoothspeaker #musicandpunching #boxingpractice #boxingforkids #energymovement

Spine regulated, stress deleted ✅ because life’s as unpredictable as TikTok 👀#TwistItOff #StayBalanced #NervousSystemReset #dysregulation #dysregulatednervoussystem #2025wellnessgoals #destress #movementismedicine #drericaheppe #heppechiropractic #stressreductiontechniques

Spine regulated, stress deleted ✅ because life’s as unpredictable as TikTok 👀#TwistItOff #StayBalanced #NervousSystemReset #dysregulation #dysregulatednervoussystem #2025wellnessgoals #destress #movementismedicine #drericaheppe #heppechiropractic #stressreductiontechniques

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