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3-Minute, High Protein Chicken Enchilada in a Mug 🌮 29g protein, 16g fiber, 3g net carbs, 305 calories, 100% flavor How to Make It (Single Serving): * 1-2 low-carb tortillas, cut into small squares or strips * 3-4 oz shredded rotisserie chicken * 1/4 cup enchilada sauce * 2 tablespoons shredded cheddar cheese * 2 tablespoons shredded Monterey Jack cheese * 1 tablespoon sour cream or Greek yogurt (for topping) * Optional Toppings: Chopped cilantro, avocado, jalapeños Instructions: 1. Layer the Ingredients: * In a microwave-safe mug, start with a light coat of enchilada sauce and layer tortilla pieces on top. * Add 1/2 of the chicken, a spoonful of enchilada sauce, and a sprinkle of both cheeses. * Repeat the layers until the mug is full, finishing with a layer of cheese on top. 2. Microwave: * Microwave on high for 1-2 minutes, or until the cheese is melted and bubbly, and everything is heated through. 3. Add Toppings: * Top with sour cream, cilantro, avocado, or jalapeños. #3minutemeal #easyhealthyrecipes #microwaveenchiladas #easyhealthysnacks #enchiladas #highproteinrecipe #highfiber #lowcarbrecipe

3-Minute, High Protein Chicken Enchilada in a Mug 🌮 29g protein, 16g fiber, 3g net carbs, 305 calories, 100% flavor How to Make It (Single Serving): * 1-2 low-carb tortillas, cut into small squares or strips * 3-4 oz shredded rotisserie chicken * 1/4 cup enchilada sauce * 2 tablespoons shredded cheddar cheese * 2 tablespoons shredded Monterey Jack cheese * 1 tablespoon sour cream or Greek yogurt (for topping) * Optional Toppings: Chopped cilantro, avocado, jalapeños Instructions: 1. Layer the Ingredients: * In a microwave-safe mug, start with a light coat of enchilada sauce and layer tortilla pieces on top. * Add 1/2 of the chicken, a spoonful of enchilada sauce, and a sprinkle of both cheeses. * Repeat the layers until the mug is full, finishing with a layer of cheese on top. 2. Microwave: * Microwave on high for 1-2 minutes, or until the cheese is melted and bubbly, and everything is heated through. 3. Add Toppings: * Top with sour cream, cilantro, avocado, or jalapeños. #3minutemeal #easyhealthyrecipes #microwaveenchiladas #easyhealthysnacks #enchiladas #highproteinrecipe #highfiber #lowcarbrecipe

try it like this or add whatever else you want! honey, granola, fruit, you can’t go wrong! 🙌🏼 #fyp #highproteinsnacks #proteinbowl #easyhealthysnacks #quickhealthysnack #recipes

try it like this or add whatever else you want! honey, granola, fruit, you can’t go wrong! 🙌🏼 #fyp #highproteinsnacks #proteinbowl #easyhealthysnacks #quickhealthysnack #recipes

High-Protein Buffalo Chicken Dip Recipe🍗🧀🔥 A creamy, cheesy classic made a bit lighter without sacrificing flavor How To Make It Ingredients: * 2 cups shredded rotisserie chicken * 1 cup plain Greek yogurt * ½ cup shredded cheddar cheese * ¼ cup crumbled blue cheese (optional) * ⅓ cup hot sauce (must use Frank’s Red Hot) * 1 teaspoon garlic powder * ½ teaspoon onion powder * Garnish: Chopped green onions, chopped cilantro & extra blue cheese Instructions: 1️⃣ Preheat oven to 375°F. 2️⃣ Mix all ingredients in a bowl, then transfer to a lightly greased oven-safe dish. 3️⃣ Bake for 15-20 minutes until bubbly and golden. 4️⃣ Serve with celery sticks, bell pepper slices, mini peppers, or low-carb tortilla chips. 💡 Why It Works: It’s high in protein, super creamy, and a game-day staple made healthier! #gamedaysnacks #gameday #buffalochickendip #easybuffalochickendip #easyhealthysnacks #20minuterecipes #ketosnackrecipe #buffalochickendiprecipe

High-Protein Buffalo Chicken Dip Recipe🍗🧀🔥 A creamy, cheesy classic made a bit lighter without sacrificing flavor How To Make It Ingredients: * 2 cups shredded rotisserie chicken * 1 cup plain Greek yogurt * ½ cup shredded cheddar cheese * ¼ cup crumbled blue cheese (optional) * ⅓ cup hot sauce (must use Frank’s Red Hot) * 1 teaspoon garlic powder * ½ teaspoon onion powder * Garnish: Chopped green onions, chopped cilantro & extra blue cheese Instructions: 1️⃣ Preheat oven to 375°F. 2️⃣ Mix all ingredients in a bowl, then transfer to a lightly greased oven-safe dish. 3️⃣ Bake for 15-20 minutes until bubbly and golden. 4️⃣ Serve with celery sticks, bell pepper slices, mini peppers, or low-carb tortilla chips. 💡 Why It Works: It’s high in protein, super creamy, and a game-day staple made healthier! #gamedaysnacks #gameday #buffalochickendip #easybuffalochickendip #easyhealthysnacks #20minuterecipes #ketosnackrecipe #buffalochickendiprecipe

Crispy Zucchini Parmesan Sticks 🥒🧀 Like mozzarella sticks, but healthier! These crispy zucchini bites are actually addicting. How to Make It Ingredients: * 2 medium zucchinis, cut into rounds or sticks * ½ cup almond flour (or crushed pork rinds for extra crispiness) * ½ cup grated Parmesan cheese * 1 teaspoon garlic powder * 1 teaspoon Italian seasoning * 2 eggs, beaten * Dipping Sauce: Sugar-free marinara (I like Rao’s) or ranch Instructions: 1️⃣ Preheat oven to 400°F (or air fryer to 375°F). 2️⃣ Mix almond flour (or pork rinds), Parmesan, garlic powder, and Italian seasoning. 3️⃣ Dip each zucchini piece in egg, then coat in the flour or pork rind mixture. 4️⃣ Arrange on a parchment-lined baking sheet (or air fryer basket). 5️⃣ Bake for 18-20 minutes (or air fry for 8-10 minutes) until crispy. 6️⃣ Serve with sugar-free marinara or ranch for dipping! 💡 Why It Works: These are crispy, cheesy, and still feel indulgent while packing in fiber and healthy fats! #gameday #gamedaysnacks #zucchini #zucchinisticks #friedzucchini #easyhealthyrecipes #easyhealthysnacks #ketosnacks

Crispy Zucchini Parmesan Sticks 🥒🧀 Like mozzarella sticks, but healthier! These crispy zucchini bites are actually addicting. How to Make It Ingredients: * 2 medium zucchinis, cut into rounds or sticks * ½ cup almond flour (or crushed pork rinds for extra crispiness) * ½ cup grated Parmesan cheese * 1 teaspoon garlic powder * 1 teaspoon Italian seasoning * 2 eggs, beaten * Dipping Sauce: Sugar-free marinara (I like Rao’s) or ranch Instructions: 1️⃣ Preheat oven to 400°F (or air fryer to 375°F). 2️⃣ Mix almond flour (or pork rinds), Parmesan, garlic powder, and Italian seasoning. 3️⃣ Dip each zucchini piece in egg, then coat in the flour or pork rind mixture. 4️⃣ Arrange on a parchment-lined baking sheet (or air fryer basket). 5️⃣ Bake for 18-20 minutes (or air fry for 8-10 minutes) until crispy. 6️⃣ Serve with sugar-free marinara or ranch for dipping! 💡 Why It Works: These are crispy, cheesy, and still feel indulgent while packing in fiber and healthy fats! #gameday #gamedaysnacks #zucchini #zucchinisticks #friedzucchini #easyhealthyrecipes #easyhealthysnacks #ketosnacks

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