proteinmuffins hashtag performance

#ProteinMuffins: Healthy, delicious, nutritious, easy, guilt-free, baked, snacks, fitness, meal prep, high-protein, low-carb, satisfying, versatile, egg-free, vegan, quick, flavor-packed, wholesome, recipes, indulgent, energy-boosting, homemade, balanced, portable, treats, sweet, savory, creative, modern.

3 Ingredient protein muffins.@Jessica Barstow #proteinmuffins #breakfastideas

3 Ingredient protein muffins.@Jessica Barstow #proteinmuffins #breakfastideas

Protein Oatmeal Muffin Meal Prep!🤍 #highproteinmeals #highprotein #mealprep #highproteinrecipes #proteinmuffins @Clean Simple Eats

Protein Oatmeal Muffin Meal Prep!🤍 #highproteinmeals #highprotein #mealprep #highproteinrecipes #proteinmuffins @Clean Simple Eats

Baking w/ littles is always an adventure 😂 ps I ended up baking them for 18 min #proteinmuffins #bananamuffins #proteinbananamuffins #MomsofTikTok #toddlersoftiktok #toddlersbelike #easytreatsforkids #healthytreatsforkids #easytreatsforkids

Baking w/ littles is always an adventure 😂 ps I ended up baking them for 18 min #proteinmuffins #bananamuffins #proteinbananamuffins #MomsofTikTok #toddlersoftiktok #toddlersbelike #easytreatsforkids #healthytreatsforkids #easytreatsforkids

starting the new year with some meal preps ! such a great meal prep for anyone on the go (esp #teachersoftiktok ) loving these super easy, protein packed muffins inspo: @JanelleRohner & @Jessica Barstow #mealprep #breakfastideas #breakfastrecipes #proteinmeals #proteinmuffins #trending #foryoupage @KodiakCakes @Oikos @Core Power by fairlife

starting the new year with some meal preps ! such a great meal prep for anyone on the go (esp #teachersoftiktok ) loving these super easy, protein packed muffins inspo: @JanelleRohner & @Jessica Barstow #mealprep #breakfastideas #breakfastrecipes #proteinmeals #proteinmuffins #trending #foryoupage @KodiakCakes @Oikos @Core Power by fairlife

Thanks @Jessica Barstow and @JanelleRohner for the fabulous recipe! These protein muffins are literally so good I’m shocked? I’m not going to lie I didn’t have a ton of faith in these turning out the best, a lot of the time high protein baked goods end up dense or dry or honestly just not that flavorful but these exceeded all of my expectations! #proteinmuffins #proteinmuffinsrecipe @KodiakCakes #proteinbreakfastideas #highproteinmealideas #healthyrecipes #highprotein #highproteinsweettreats #sweettreats #healthysweets #healthymuffins

Thanks @Jessica Barstow and @JanelleRohner for the fabulous recipe! These protein muffins are literally so good I’m shocked? I’m not going to lie I didn’t have a ton of faith in these turning out the best, a lot of the time high protein baked goods end up dense or dry or honestly just not that flavorful but these exceeded all of my expectations! #proteinmuffins #proteinmuffinsrecipe @KodiakCakes #proteinbreakfastideas #highproteinmealideas #healthyrecipes #highprotein #highproteinsweettreats #sweettreats #healthysweets #healthymuffins

Easy snack idea: Protein muffins✨ Ingredients: 3 C @KodiakCakes power cake mix 2 scoops vanilla protein powder 1 C vanilla Greek yogurt 2 eggs 1.5-2 C milk Optional: vanilla, cinnamon, and what ever mix ins you want. (Fruits, nuts, chocolate chips, sprinkles) This made 2 full mini muffin pans. Plenty for the week☺️ 🔗to my e-books is in my bio🥰 #proteinsnack #proteinmuffins #snackideas #easysnack #kodiakcakes #snack #proteinpowder #proteinrecipe #kidssnacks

Easy snack idea: Protein muffins✨ Ingredients: 3 C @KodiakCakes power cake mix 2 scoops vanilla protein powder 1 C vanilla Greek yogurt 2 eggs 1.5-2 C milk Optional: vanilla, cinnamon, and what ever mix ins you want. (Fruits, nuts, chocolate chips, sprinkles) This made 2 full mini muffin pans. Plenty for the week☺️ 🔗to my e-books is in my bio🥰 #proteinsnack #proteinmuffins #snackideas #easysnack #kodiakcakes #snack #proteinpowder #proteinrecipe #kidssnacks

easily influenced 😔🤌🏼 #bananamuffins #kodiakmuffins #proteinmuffins

easily influenced 😔🤌🏼 #bananamuffins #kodiakmuffins #proteinmuffins

Blueberry protein muffins 👩🏻‍🍳🫐 #dayinmylife #foryoupage #fyp #cookwithme #blueberry #blueberrymuffins #proteinmuffins #protein #corepower #kodiak

Blueberry protein muffins 👩🏻‍🍳🫐 #dayinmylife #foryoupage #fyp #cookwithme #blueberry #blueberrymuffins #proteinmuffins #protein #corepower #kodiak

bake at 350 and in just 17 mins we have a tasty high protein treat. chocolate chips are optional. 🙃 #proteinmuffins #proteinsnacks #highproteinsnacks #healthyliving #healthysnacks #gymgirls #gymmotivation #healthyrecipes #proteinrecipes

bake at 350 and in just 17 mins we have a tasty high protein treat. chocolate chips are optional. 🙃 #proteinmuffins #proteinsnacks #highproteinsnacks #healthyliving #healthysnacks #gymgirls #gymmotivation #healthyrecipes #proteinrecipes

A new year, same commitment to meal prepping 🤝🏼💖 because when you find something sustainable, you never want to give it up! Recipes in my b!0! #mealprep #sundaymealprep #mealprepideas #highprotein #bonebroth #proteinbowls #wellnessshots #gingershot #proteinmuffins

A new year, same commitment to meal prepping 🤝🏼💖 because when you find something sustainable, you never want to give it up! Recipes in my b!0! #mealprep #sundaymealprep #mealprepideas #highprotein #bonebroth #proteinbowls #wellnessshots #gingershot #proteinmuffins

the yummiest 5 ingredient protein muffins !! save for later 💖 I did banana, vanilla & chocolate chip, but you could do so many diff flavor combos!! ingredients: • 1 box muffin mix of your choice   • 1& ½ scoops protein powder   • 1 cup protein milk (as needed)   • 1 single serving protein yogurt   • sprinkle chocolate chips on top   mix all ingredients together. place in muffin tin. bake at 350 for 15-20 min !! #proteinmuffins #Recipe #highprotein #breakfast #sweettreat

the yummiest 5 ingredient protein muffins !! save for later 💖 I did banana, vanilla & chocolate chip, but you could do so many diff flavor combos!! ingredients: • 1 box muffin mix of your choice   • 1& ½ scoops protein powder   • 1 cup protein milk (as needed)   • 1 single serving protein yogurt   • sprinkle chocolate chips on top   mix all ingredients together. place in muffin tin. bake at 350 for 15-20 min !! #proteinmuffins #Recipe #highprotein #breakfast #sweettreat

Let’s meal prep snacks for my toddlers! I had a lot of these things in my fridge already - i was trying to focus on snacks with protein and substance to keep them fuller longer! Here’s what you need: Protein muffin bites: * favorite protein pancake mix for the base (i love using @KodiakCakes ) * toppings of choice such as fruit, chocolate chips, peanut butter etc. * mini muffin pan Mix your protein pancake mix as normal for the base. Pour the mixture in a greased mini muffin pan. Add different toppings to each muffin & mix well with a toothpick. Bake at 350 degrees for 10-12 minutes. Turkey Cheese rollups: * croissant dough * deli meat of choice (we use turkey) * cheese Unroll the crescent dough and place your meat & cheese inside. Wrap each crescent up and cook at 375 for 8-10 minutes. Serve with dipping sauce or plain! Frozen yogurt bark: * vanilla yogurt * fruit * sprinkles Spread your yogurt over parchment paper and make an even layer. Add fruit and/or sprinkles. Place in your freezer for 1 hour then break apart the bark and serve immediately. Store leftovers in your freezer! • • #kidssnacks #toddlersnacks #babyledweaning #snackrecipe #snackideas #healthysnacks #healthykidssnacks #yogurtbark #proteinmuffins #kidsmealideas #toddlermeals #EasyRecipe #toddlermom

Let’s meal prep snacks for my toddlers! I had a lot of these things in my fridge already - i was trying to focus on snacks with protein and substance to keep them fuller longer! Here’s what you need: Protein muffin bites: * favorite protein pancake mix for the base (i love using @KodiakCakes ) * toppings of choice such as fruit, chocolate chips, peanut butter etc. * mini muffin pan Mix your protein pancake mix as normal for the base. Pour the mixture in a greased mini muffin pan. Add different toppings to each muffin & mix well with a toothpick. Bake at 350 degrees for 10-12 minutes. Turkey Cheese rollups: * croissant dough * deli meat of choice (we use turkey) * cheese Unroll the crescent dough and place your meat & cheese inside. Wrap each crescent up and cook at 375 for 8-10 minutes. Serve with dipping sauce or plain! Frozen yogurt bark: * vanilla yogurt * fruit * sprinkles Spread your yogurt over parchment paper and make an even layer. Add fruit and/or sprinkles. Place in your freezer for 1 hour then break apart the bark and serve immediately. Store leftovers in your freezer! • • #kidssnacks #toddlersnacks #babyledweaning #snackrecipe #snackideas #healthysnacks #healthykidssnacks #yogurtbark #proteinmuffins #kidsmealideas #toddlermeals #EasyRecipe #toddlermom

Sell them out ! My dads so nervous for me posting 😭 he’s so cute idc idc #fyp #foryoupage #dad #influencerparents #primebites #proteinmuffins #proteinbrownie #brownie #muffins

Sell them out ! My dads so nervous for me posting 😭 he’s so cute idc idc #fyp #foryoupage #dad #influencerparents #primebites #proteinmuffins #proteinbrownie #brownie #muffins

Trying @Prime Bites Protein Snacks protein mini muffins! #primebites #proteinmuffins #protein #proteindesserts #proteinsnacks #TikTokShop #tiktokshopping #tiktokfinds #spotlightfinds #NewYearNewAura

Trying @Prime Bites Protein Snacks protein mini muffins! #primebites #proteinmuffins #protein #proteindesserts #proteinsnacks #TikTokShop #tiktokshopping #tiktokfinds #spotlightfinds #NewYearNewAura

The bloopers tho💀 anyways these protein mini muffins are 👌🏼 10/10 #primebites #minimuffins #primebitesmuffins #primebitesminimuffins #primebitesproteinmuffins #proteinsnacks #tts #TikTokShop #ttshop #healthysnacks #ttshopdeals #ttsfinds #tiktokshopfinds #proteinmuffins #proteinsnack #proteinsnacks

The bloopers tho💀 anyways these protein mini muffins are 👌🏼 10/10 #primebites #minimuffins #primebitesmuffins #primebitesminimuffins #primebitesproteinmuffins #proteinsnacks #tts #TikTokShop #ttshop #healthysnacks #ttshopdeals #ttsfinds #tiktokshopfinds #proteinmuffins #proteinsnack #proteinsnacks

truly give @Bootylicious Muffins a 10/10!! these protein muffins are actually so yummy. I am shocked & impressed. #proteinsnack #proteinmuffins #TikTokShop #ttsacl #food #snacks #health #wellness #Lifestyle

truly give @Bootylicious Muffins a 10/10!! these protein muffins are actually so yummy. I am shocked & impressed. #proteinsnack #proteinmuffins #TikTokShop #ttsacl #food #snacks #health #wellness #Lifestyle

@Prime Bites Protein Snacks #protein #proteinsnack #proteinmuffins #muffins #chocolatemuffins #creatorsearchinsights #mukbang #mukbangeatingshow #mukbangs #mukbangshow #foodtiktok #FoodTok #FoodLover #Foodie #eating #eatingshow #asmr #foodasmr #sffoodie #sanfranciscofoodie #bayareafoodies #bayareafoodie #fyp #typ #fyppppppppppppppppp #typdong #foodiesushiqueen #bigbites #foodietok #mukbang #mukbangeatingshow #mukbangs #mukbangshow #foodtiktok #FoodTok #FoodLover #Foodie #eating #eatingshow #asmr #foodasmr #sffoodie #sanfranciscofoodie #bayareafoodies #bayarefoodie #fyppppp #fypp #fypdong #foodiesushiqueen #carmukbang #crunch #crunchy #crunchysounds #foodchallenges #foodchalleges

1 banana 1/3 taza clara de huevo 1/3 taza de leche 1/2 taza de cacao en polvo 1/2 taza de avena 2 medidas de proteína en polvo, use sabor a chocolate 1 cucharada de fruto del monje 1 cucharadita de polvo para hornear 1 cucharadita de bicarbonato de sodio Pizca de sal Chispas de chocolate oscuro Hornear alrededor de 25-30min a 350F #muffins #proteinmuffins #cleanprotein #proteinpowder #EasyRecipe #highproteinrecipes

1 banana 1/3 taza clara de huevo 1/3 taza de leche 1/2 taza de cacao en polvo 1/2 taza de avena 2 medidas de proteína en polvo, use sabor a chocolate 1 cucharada de fruto del monje 1 cucharadita de polvo para hornear 1 cucharadita de bicarbonato de sodio Pizca de sal Chispas de chocolate oscuro Hornear alrededor de 25-30min a 350F #muffins #proteinmuffins #cleanprotein #proteinpowder #EasyRecipe #highproteinrecipes

Me 🤝 protein baking Ingredients: 2 cups rolled oats 3 ripe bananas 2 eggs 1 scoop @Devotion Nutrition Protein protein powder use code loseitwithnat to save $$$ 1 cup Greek yogurt 1 tbsp vanilla extract 1 tsp baking soda 2 tsp baking powder No sugar added chocolate chips Bake at 350 for 12-15 minutes #highprotein #proteinmuffins

Me 🤝 protein baking Ingredients: 2 cups rolled oats 3 ripe bananas 2 eggs 1 scoop @Devotion Nutrition Protein protein powder use code loseitwithnat to save $$$ 1 cup Greek yogurt 1 tbsp vanilla extract 1 tsp baking soda 2 tsp baking powder No sugar added chocolate chips Bake at 350 for 12-15 minutes #highprotein #proteinmuffins

These CHOCOLATE🍫🥜PB PROTEIN MUFFINS are super dense, decadent, and only 138 calories with 10g protein and 4g fiber per muffin! Do it🥣🥳🍫🥜 Wet 1 1/2 cup sweet potatoes, baked (skin off & mashed) a 15 oz can works too 1/2 c liquid egg white or 3 eggs 1/3 c milk of choice (unsw almond) 1 tsp vanilla extract 1 c peanut butter Dry 1/4 c cacao or unsweetened cocoa powder 1/4 c monk fruit granulated sweetener 1 c vanilla or chocolate protein powder 1 tsp baking powder 1/3 c dark chocolate chips Combine wet ingredients in bowl, and stir well. Add dry ingredients, stir well and add chocolate chips lastly. Use an ice cream scoop or large cookie scoop on a lined muffin pan. I usually place a few chips on top of each too. Used @lilyssweets pb chips on top of this batch. Bake at 350° for 20-25 minutes. Makes 12. Store in the fridge. Good for a week. Macros with egg whites 138cal|6fat|12carb|4fiber|10protein 🍑Nourishment Breakdown PROTEIN powder, eggs FAT peanut butter FIBER some in sweet potatoes CARB/STARCH sweet potatoes You can also use canned sweet potato but check ingredients for potato only. I’m sure canned pumpkin would work too but the potato makes these the best dense texture. Using egg whites makes the fat a littler lower and works great as well for this one. xx, Meredith🍑🧡#highprotein #thepeachiespoon #muffins #proteinmuffins #macrofriendly #bloodsugar #mealprep

These CHOCOLATE🍫🥜PB PROTEIN MUFFINS are super dense, decadent, and only 138 calories with 10g protein and 4g fiber per muffin! Do it🥣🥳🍫🥜 Wet 1 1/2 cup sweet potatoes, baked (skin off & mashed) a 15 oz can works too 1/2 c liquid egg white or 3 eggs 1/3 c milk of choice (unsw almond) 1 tsp vanilla extract 1 c peanut butter Dry 1/4 c cacao or unsweetened cocoa powder 1/4 c monk fruit granulated sweetener 1 c vanilla or chocolate protein powder 1 tsp baking powder 1/3 c dark chocolate chips Combine wet ingredients in bowl, and stir well. Add dry ingredients, stir well and add chocolate chips lastly. Use an ice cream scoop or large cookie scoop on a lined muffin pan. I usually place a few chips on top of each too. Used @lilyssweets pb chips on top of this batch. Bake at 350° for 20-25 minutes. Makes 12. Store in the fridge. Good for a week. Macros with egg whites 138cal|6fat|12carb|4fiber|10protein 🍑Nourishment Breakdown PROTEIN powder, eggs FAT peanut butter FIBER some in sweet potatoes CARB/STARCH sweet potatoes You can also use canned sweet potato but check ingredients for potato only. I’m sure canned pumpkin would work too but the potato makes these the best dense texture. Using egg whites makes the fat a littler lower and works great as well for this one. xx, Meredith🍑🧡#highprotein #thepeachiespoon #muffins #proteinmuffins #macrofriendly #bloodsugar #mealprep

Make healthy banana protein muffins with me @Truvani #muffins #proteinmuffins #proteinsnack #proteinpowder #truvani #healthysnacks #bananamuffins #banana

Make healthy banana protein muffins with me @Truvani #muffins #proteinmuffins #proteinsnack #proteinpowder #truvani #healthysnacks #bananamuffins #banana

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