Kyra

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#EggRecipes celebrates the versatility of eggs in cooking. From omelettes to frittatas, baked dishes to scrambles, discover creative, quick, and delicious meals that inspire culinary exploration and shared experiences!
Cottage cheese scrambled eggs with 56 grams of protein.  If youve never tried these before you dont know what youre missing out on.  Scramble some eggs and cottage cheese together, throw some avocado on top with some hot sauce or whatever other seasoning you want and you have a 56g protein breakfast.  Follow for more clean, high protein recipes for athletes ✅ #eggrecipes #proteinrecipe
heavy cream eggs 🍳 Recipe (adapted from @Nadia Aidi): Ingredients: - 1/2 cup heavy cream  - 3-4 large eggs - salt & pepper, to taste  Directions: 1. Crack your eggs in a measuring cup, bowl, or mug (easier to drop them in the heavy cream!)  2. Heat a nonstick skillet over medium-low heat, then add in the heavy cream, salt & pepper. Simmer, constantly stirring, until heavy cream starts to caramelize and bubble, about 1-2 minutes.  3. Add in your eggs, cover & cook on low until eggs are set. Be careful not to let the heavy cream burn!  #heavycreameggs #eggs #eggrecipes
✨Over Medium Eggs✨ Eggs are my go-to breakfast. Seriously, there’s rarely a time when I don’t feel like having eggs in the morning. Because of this, I’ve perfected how to make over-medium eggs since that’s my favourite way to enjoy them.

Ingredients eggs olive oil, or avocado oil https://themodernnonna.com/over-medium-eggs/ #eggs #eggrecipes #recipes #recipetok
HIGHER IN PROTEIN LOADED EGG BITES If you are looking for a delicious, higher in protein, grab-and-go breakfast idea for the week. Make these higher in protein loaded egg bites. Even Mr. Picky loved them, so you know they are good😉 Higher in Protein Loaded Egg Muffin Bites Makes 12 6 large eggs 1 cup whole milk cottage cheese 3 frozen hash browns cut up 1/4 cup diced green bell pepper 1/4 cup diced red bell pepper 1/4 cup diced orange bell pepper 3-4 slices cooked bacon 1/2 tsp garlic powder 1/4 tsp salt 1/4 tsp ground pepper 1/3 cup shredded cheese Instructions: 1. Preheat oven to 350 F 2. To a food processor or a high powered blender add eggs, cottage cheese, salt & pepper, garlic powder, and blend until smooth 3. Add in the cut up frozen hash brown pieces, diced bell peppers, diced cooked bacon, and mix 4. Spoon mixture into silicone muffin tops 5. Sprinkle the tops with shredded cheese 6. Bake for 15-17 minutes 7. Let cool for 5 minutes and enjoy . . #highproteinrecipes #highproteinbreakfast #breakfastrecipes #eggbites #eggrecipes #highproteinrecipe #eggmuffins #grabandgomeals #mealprepbreakfast
✨Egg Sandwiches✨ These low-carb 🥚 Egg Sandwiches are the perfect breakfast, lunch, or snack idea! I posted the video a few years back and it went super viral on TikTok and IG. This recipe is a breakfast game changer and an amazing way to elevate eggs. Eggs can be repetitive and boring so this is a fun way to step up your game and hit those ✅ protein goals! 

Ingredients hard boiled eggs spicy mayo, mayo mixed with sriracha, or plain pieces of lettuce turkey breast slices or bacon avocado slices
everything but the bagel seasoning, optional https://themodernnonna.com/egg-sandwiches/ #eggs #eggrecipes #lowcarb #lowcarbrecipes #recipes #recipetok
Best Scrambled Eggs! I love a soft scramble with large curds. Tips: * Use high quality room temp eggs. * Always whisk the eggs and strain to trap the  stringy part of the white (chalazae). This yields smoother eggs. * Add a bit of milk or cream, steams the eggs and adds moisture. * Salt at the end (allegedly toughens them lol, unsure but I’m superstitious). Ingredients: * 3-4 eggs + extra yolk. * 1 tbsp milk. * 1 tbsp butter. * 2 tsp crème fraîche. * Pinch of seasoned salt. * Pinch of cayenne. * Pinch of white pepper. * Chives. Directions: 1. Preheat your pan on medium low for 2 min ish. 2. Whisk the eggs and strain. 3. Add the butter to the pan, let it bubble but not brown. 4. Add in eggs, let the edges set and slowly push them in like the video. 5. Once they are mostly set but a bit runny kill the heat. Add in salt, spices and crème fraîche. Incorporate gently. Add chives. 6. Eat alone or with thick sourdough. #scrambledeggs #besteggs #eggrecipes #eggs #homecooking #cookingtips #EasyRecipes #longervideos #cookingtutorial Do you like your eggs soft or hard scrambled?
✨Cheddar Egg Bake✨ This creamy and 🧀 cheesy Cheddar Egg Bake 🍳 is a go-to for my mornings. More importantly, this recipe reminds me that I can enjoy a healthy breakfast with a hectic schedule.

Ingredients eggs ricotta or cottage cheese salt to taste cheddar cheese, good quality  onion finely diced flour  baking powder  https://themodernnonna.com/cheddar-egg-bake/ #eggbake #eggrecipes #breakfast #lowcarb #recipes #recipetok
Fried EGG Salad 🥚🥪 ✅ 342 CAL, 24p, 6c & 23f.  🥚 3 eggs.  🥚 1 mission carb balance wrap.  🥚 1 Tbsp lite mayo.   2 chopped baby gerkin pickles.  🧂 salt & pepper.  #eggsalad #friedeggsalad #friedegg #proteinrecipes #whatsforlunch #eggrecipes
Feta egg taco Follow for more. 1 egg 1 tsp olive oil 1 tbs feta cheese  1 tortilla Salt Pepper Chili garlic crunch oil  In a nonstick skillet over medium high heat and olive oil . Add feta cheese to the center of the pan and create a well in the middle then crack the egg into the center. Season with salt and pepper and cover with a lid. Turn the heat to medium low and cook until the cheese is golden brown and the egg has set (about 2 to 3 minutes). Serve over heated tortilla and top with garlic chili oil then enjoy. . . 247 calories per taco using low carb tortilla  . #fetaeggs #breakfastideas #lowcalorie #fetacheese #breakfasttacos #foodtiktok #tiktokfood #healthyrecipes #EasyRecipes #eggrecipes #geniecooks
Three egg recipes you should definitely try. Smoked pressure cooked and marinated. Mayak eggs are a sweet savory great on Ramen     Sauna eggs, Are a Korean soft boiled egg given to you in a sauna for protein.  The smoked eggs are really good as an egg salad sandwich.  #ma#mayakeggsa#mayakm#SmokedEggso#koreansaunaeggsEg#EggRecipesp#Appetizers
Who knew? 🍳 Air fryer eggs are a game changer! Have you tried this yet? #AirFryerHacks #EggLovers #EasyBreakfast #AirFryerMagic #CookingTips #KitchenHacks #QuickRecipes #TikTokFood #FoodiesOfTikTok #BreakfastGoals #EggRecipes
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