embody hashtag performance

💥Jumping For Joy AND…. Longevity? That’s right. Too many benefits to name. Releasing tension, stress, draining lymph, detoxifying, strengthening ankles/calves. I could go on for a while about the benefits of some simple jumps. My clients and me use these daily to break up long periods seated. You do not need a trampoline to jump! That’s why you have calves 🧠 Let me know how these feel 👇 #longevity #posture #mobility #stability #embody #joy #jump #hop #hips #backpain #neckpain #lymph #ankles #calves

When you #embody the #spirit of #Jesus Christ, you don’t make things about you, but about making the #lives of #others #better. #BlessedToBless

Moving Into the New Year! 🎊🎆🤸 Happy New Year! Let’s start off this year with some intentional and simple movement patterns for a higher quality of life. Commit yourself to some simple daily movement instead of trying to go super hard on some unsustainable workout/diet plan to begin the year. Your future self will thank you! If year after year you make the same mistakes and still find yourself unsatisfied with your health and body… Then don’t repeat the same things you’ve been doing. Take a new approach. One that is sustainable. My most successful clients are the ones that have been committing themselves daily to healthy living practices like movement, hydration, and eating well. They stopped with the new year resolutions that were way too intense. ____ I’ll be posting a video soon recapping my 2024 updating everyone on what’s been going on in my world! As I look ahead to this year I am very excited to announce the launch of my app Embody! Inside the app you’ll access all of my movement routines and workout programs, teachings, and the community group where I’ll personally check in with everyone and help you with your form and we’ll have group calls with Q&A, plus much more! Let’s Move! #mobility #posture #longevity #backpain #embody #movement #flexibility #neckpain #shoulderpain #core

💭 How to get strong? In simple terms 👇 Repeated movements that intentional target your muscles/joints/tendons daily and weekly. Start with just a little. Then do a little more over time. 💭 Your body is the direct result of what you expose it to. If you never expose your wrists to a high impact push up movement…then your wrist will get hurt or injured if you try too much too soon. We want small exposures daily of movement patterns. This will help us gradually build up strength which will have a direct impact on our daily wellbeing. This concept is very simple and extremely important for a high quality of living. If all you ever expose your body to is sitting down, a little walking, some chores around the house…well then that is all your body will be able to do eventually. If you want to live a high quality of life with amazing health, energy, vitality, strength, and avoid chronic pain in your later years then start EXPOSING your body to movements that will help you build strength. I have plenty on my page. IG: Eli.James Join the new posture pals channel while you’re on my page if that feels aligned. We’re going to do some group crawling and hip hinging to help you feel outstanding and gain strength. 💪 #mobility #posture #longevity #backpain #embody #movement #flexibility #neckpain #shoulderpain #core #GetStrong #GetResilient #DailyMovement #ConsistentProgress #BodyHealth

AND so be it. #actualizing #cocreatress #nurturingmyself #feminineenergy #embody #returningtoself

Balancing your #masculine and #feminine energies is a critical part of the #spiritualjourney. When you’re not balanced, it can lead you too far in one direction (like intellectualizing too often or not having discernment). You want to #embody what you learn - providing that what you learn is in alignment with your higher self. #balance