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#EndoGirl: Empowering women, sharing endometriosis experiences, fostering community, raising awareness, advocating for better care, battling pain, supporting each other, educating followers, documenting journeys.
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Kegels for MOST endo gals are a no go 🙅♀️ Pelvic floor PT absolutely has been a pillar in
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AND I can’t emphasize enough the importance of quality sleep and hydration! Looking back on my jou
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give yourself permission to do movement that makes your body feel good. previously I would spend ho
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It’s been a long road, but I’m so proud of where I am today! If you are on your own journey and
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