I used to have a blood sugar roller coaster— feeling HANGRY between meals, sometimes lightheaded, fatigued, and brain foggy… not realizing these were blood sugar imbalance symptoms. When I worked on this, not only did those symptoms go away, but my Hashimotos, PCOS, and weight improved. Blood sugar spikes could be the hidden reason behind your autoimmune flares, PCOS symptoms, hormone imbalances, and weight loss resistance… and apple cider vinegar (ACV) might be one of the easiest hacks to help: 💡 What ACV Can Do (According to Studies): ✔️ Lowers blood sugar spikes after meals by improving insulin sensitivity ✔️ Reduces cravings by helping regulate blood sugar levels ✔️ Supports digestion by boosting stomach acid and nutrient absorption ✔️ Aids weight loss by improving metabolism and reducing fat storage When & How to Drink It: Before meals: 1 tbsp of raw, unfiltered ACV in a glass of water (especially before carb-heavy meals). Avoid drinking it straight! Always dilute to protect your teeth & stomach lining. For best results: Pair with protein, fiber, and healthy fats at every meal - then get some movement in afterwards! A quick walk or some air squats can stabilize blood sugar even more. Tag a friend who needs this tip and save this post to reference later! ⬇️
#Fun#FunctionalMedicineol#HolisticHealthn#FunctionalNutritiono#RootCauseHealingt#NaturalHealthl#HolisticHealingea#HealthyLivingt#AutoimmuneHelpt#autoimmunee#RheumatoidArthritisra#BrainFogs#Hashimotosp#Hypothyroidisma#GravesDiseaseE#EOEl#MultipleSclerosist#AutoimmuneDiseaset#AutoimmuneWarriort#AntiinflammatoryDieto#BloodSugaroodSugarSupport