Kyra

equestrianfitness hashtag performance

#EquestrianFitness: Strength, flexibility, core work, balance, riding-specific exercises, horse care, workouts, routines, motivation, tips, training, wellness, health, and equestrian athletes building a powerful physique.
Your Hips Are Holding You Back 👎 1️⃣ Butterfly stretch 2️⃣ Active pigeon 3️⃣ Lateral shifts 4️⃣ sleeper stretch 5️⃣ wall Stretch Want to ride better with improved mobility? Follow for expert tips and exercises that work! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
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Your Hips Are Holding You Back 👎 1️⃣ Butterfly stretch 2️⃣ Active pigeon 3️⃣ Lateral shifts 4️⃣ sleeper stretch 5️⃣ wall Stretch Want to ride better with improved mobility? Follow for expert tips and exercises that work! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
Lack of a plan holds most riders back… 🐴❌ Make this mistake? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
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Lack of a plan holds most riders back… 🐴❌ Make this mistake? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
Our hips play a major role in our ability to find a proper position in the tack. They help us to create a relaxed and fluid seat which, in turn, is going to help improve your leg aids and connection within the tack. We talk a lot about hip mobility and hip flexibility here at TLA, but it’s important that we also cover the topic of strengthening our hips. Add these exercises to your next lower body day (or join us here at TLA so you don’t have to worry about it 😉) - Reverse Lunges - Glute Bridges - Good Mornings #equestrianfitness #equestrianwomen #equestrian #equestrians #horseriders #horsegirls #horses #horse #workoutsforequestrians #equestrianathlete
3.4k
Our hips play a major role in our ability to find a proper position in the tack. They help us to create a relaxed and fluid seat which, in turn, is going to help improve your leg aids and connection within the tack. We talk a lot about hip mobility and hip flexibility here at TLA, but it’s important that we also cover the topic of strengthening our hips. Add these exercises to your next lower body day (or join us here at TLA so you don’t have to worry about it 😉) - Reverse Lunges - Glute Bridges - Good Mornings #equestrianfitness #equestrianwomen #equestrian #equestrians #horseriders #horsegirls #horses #horse #workoutsforequestrians #equestrianathlete
Posture Secrets Every Rider Needs to Know! 🤫 Is your posture causing pain? Follow and learn how we’ve taken riders from this to this! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
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Posture Secrets Every Rider Needs to Know! 🤫 Is your posture causing pain? Follow and learn how we’ve taken riders from this to this! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
The Stretches I Do Before Every Ride 🏇 1️⃣ Cat cow spinal waves 2️⃣ Standing pancake 3️⃣ Twisted Elephant walk 4️⃣ Hip shifter Want to improve your riding ability? Follow for tips on increasing your mobility! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
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The Stretches I Do Before Every Ride 🏇 1️⃣ Cat cow spinal waves 2️⃣ Standing pancake 3️⃣ Twisted Elephant walk 4️⃣ Hip shifter Want to improve your riding ability? Follow for tips on increasing your mobility! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
4 Equestrian Exercises & What They Target 💪 Want to improve your performance on the saddle? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
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4 Equestrian Exercises & What They Target 💪 Want to improve your performance on the saddle? Follow for expert fitness tips that have helped 500 riders like you! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
⚠️This is what works for me. Every person has different needs/requirements. Find what works best for you. #equestrian #equestrianworkout #equestrianfitness
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⚠️This is what works for me. Every person has different needs/requirements. Find what works best for you. #equestrian #equestrianworkout #equestrianfitness
What Is Mobility Training? 🤔 Follow for more mobility tips #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
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What Is Mobility Training? 🤔 Follow for more mobility tips #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
Stop Doing THIS for Better Riding Stability and Posture! 🚫 Want exercises that actually improve your posture? Follow for proven tips to enhance your riding ability and confidence in the saddle! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
898.0
Stop Doing THIS for Better Riding Stability and Posture! 🚫 Want exercises that actually improve your posture? Follow for proven tips to enhance your riding ability and confidence in the saddle! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
Get the Bee’s Knees With These Exercises 🐝 1️⃣ Knee rotations 2️⃣ Poliquin step 3️⃣ Hamstring Curls 4️⃣ KOT squat 5️⃣ Wall stretch Riding pain-free starts with the right exercises! Follow us for expert tips that help equestrians ride stronger and stay injury-free. #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
887.0
Get the Bee’s Knees With These Exercises 🐝 1️⃣ Knee rotations 2️⃣ Poliquin step 3️⃣ Hamstring Curls 4️⃣ KOT squat 5️⃣ Wall stretch Riding pain-free starts with the right exercises! Follow us for expert tips that help equestrians ride stronger and stay injury-free. #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
Shoulder Movement Equestrians Should Be Doing Daily ✅ Suffer from shoulder pain? Follow for more exercises that provide strength, flexibility and relief! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises
142.0
Shoulder Movement Equestrians Should Be Doing Daily ✅ Suffer from shoulder pain? Follow for more exercises that provide strength, flexibility and relief! #equestrianfitness #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingforrunners #strengthtrainingforfatloss #biomechanics #biomechanicsculture #biomechanicseducation #flexibility #flexibilitytraining #flexibilitygoals #flexibilityposts_ #flexibilitynation #mobility #mobilitytraining #mobilitywork #posture #posturecorrection #postureexercises

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