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#ExerciseMotivation: Inspiring workouts, fitness journeys, progress pics, energetic music, sweat sessions, challenges, goals, transformations, community, encouragement, positivity, pushing limits, healthy habits, active lifestyles.
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Some choose saratoga and banana peels. We choose a whole lot of vocal warm ups, body work and prayer
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Physical activity offers numerous immediate and long-term benefits. In my new book, "I Used to be an
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This Pilates Core Workout targets the full core and focuses on putting tension on the lower abs. �
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3 exercises to tone and tighten your arms! #fitnesstips #SeniorFitness #arms #athomeworkouts #exerci
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New! 3 core moves you can do to start your day! Improve: mobility, stability, and core confidence! #
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Changing up combos is a fun way to workout! We do all these in my 18-min/day workout app! #homeworko
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Up early -checking out Sweat Society in Key West! #morningworkout #keywestflorida #keywest #sweatsoc
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Medicate yourself with exercise. There’s nothing better. #mindsetmattersbrand #exercisemotivation
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