exercisephysiology hashtag performance

#exercisephysiology explores the science of physical activity, examining how the body responds to exercise, energy systems, muscle adaptation, cardiovascular health, performance optimization, injury prevention, and overall wellness in fitness contexts.

“you’d lose fat if you did more cardio” babe cardio burns calories NOT fat, long term doing hours of it is NOT going to help you lose fat ❌ tell me you don’t know anything about exercise physiology without telling me! #fitnesscoach #exercisephysiology #exercisescience #kinesiology #fitnessinformation #weightloss #fatloss #cardio #nutritioncoach #musclegrowth #getfit

“you’d lose fat if you did more cardio” babe cardio burns calories NOT fat, long term doing hours of it is NOT going to help you lose fat ❌ tell me you don’t know anything about exercise physiology without telling me! #fitnesscoach #exercisephysiology #exercisescience #kinesiology #fitnessinformation #weightloss #fatloss #cardio #nutritioncoach #musclegrowth #getfit

*enter the “a degree means nothing” comments* 🤣🤣 but someone’s gotta stop the misinformation! also I am not claiming that I know everything about fitness to ever exist, but I definitely consider myself highly knowledgeable and have many years of experience! stay educated 💕 xoxo @celestefisherfitness #exercisephysiology #exercisescience #kinesiology #personaltrainer #fitnesscoach #onlinecoach #womenscoach #weightloss #nutritioncoach #fatloss #musclegrowth #gymmotivation #fitnessmotivation #getfit

*enter the “a degree means nothing” comments* 🤣🤣 but someone’s gotta stop the misinformation! also I am not claiming that I know everything about fitness to ever exist, but I definitely consider myself highly knowledgeable and have many years of experience! stay educated 💕 xoxo @celestefisherfitness #exercisephysiology #exercisescience #kinesiology #personaltrainer #fitnesscoach #onlinecoach #womenscoach #weightloss #nutritioncoach #fatloss #musclegrowth #gymmotivation #fitnessmotivation #getfit

5k race in feb!! anywho, followed with some stretching! #ExerciseScience #collegestudent #Kinesiology #exercisephysiology #Running #runtok #5milerun #5krun

5k race in feb!! anywho, followed with some stretching! #ExerciseScience #collegestudent #Kinesiology #exercisephysiology #Running #runtok #5milerun #5krun

This trick has always worked for me. You don’t even need a gym membership. #mentalhealthblogger #exercisephysiology #gymthings #gymistherapy #gymgains #gymtherapy #catsarethebest

This trick has always worked for me. You don’t even need a gym membership. #mentalhealthblogger #exercisephysiology #gymthings #gymistherapy #gymgains #gymtherapy #catsarethebest

Let’s become friends on Strava!! Quick exercise physiology lesson on slide 6!! #ExerciseScience #collegestudent #Kinesiology #exercisephysiology #Running #runtok #6miles #10k

Let’s become friends on Strava!! Quick exercise physiology lesson on slide 6!! #ExerciseScience #collegestudent #Kinesiology #exercisephysiology #Running #runtok #6miles #10k

This afternoon I had the privilege to speak with physicians/fellows of the Sports, Exercise, & Rehabilitation Medicine (SERM) program from Ghana about stress testing and cardiac rehab! 🌍🫀🩺 Here's what this call entailed: • Shared my work experience in both cardiac/cardiopulmonary rehab and cardiac stress testing • Shared my lecture from The EP Network as an overview of all the different cardiac stress testing protocols which includes tidbits of my experience and knowledge • Discussed a general overview and expectations with traditional in-person cardiac rehab • Discussed my current role in virtual cardiac rehab with Kaiser Permanente and the differences between in-person cardiac rehab and asychnronous virtual cardiac rehab • Shared different devices and platforms our program utilizes with our cardiac patients • Shared resources from the @ACSM website including the ACSM's Guidelines book for Exercise Testing and Prescription since they were curious on what guidelines are followed in the United States, also mentioning about the standardization of being ACSM certitfied (ACSM-CEP or ACSM-EP) Truly an honor to be able to connect with other outstanding healthcare providers around the world and to share my knowledge and experience in clinical exercise physiology! A huge thank you to Ernest and his colleagues for the opportunity 🙏🏼 #clinicalexercisephysiologist #clinicalexercisephysiology #exercisescience #exercisephysiology #exercisephysiologist #cardiology #acsm #acsmcep #acsmcertified #healthcare #healthcareworkers #aacvpr #virtualcardiacrehab #cardiacrehab #workfromhome #wfh #wfhlife #remotecepjobs

This afternoon I had the privilege to speak with physicians/fellows of the Sports, Exercise, & Rehabilitation Medicine (SERM) program from Ghana about stress testing and cardiac rehab! 🌍🫀🩺 Here's what this call entailed: • Shared my work experience in both cardiac/cardiopulmonary rehab and cardiac stress testing • Shared my lecture from The EP Network as an overview of all the different cardiac stress testing protocols which includes tidbits of my experience and knowledge • Discussed a general overview and expectations with traditional in-person cardiac rehab • Discussed my current role in virtual cardiac rehab with Kaiser Permanente and the differences between in-person cardiac rehab and asychnronous virtual cardiac rehab • Shared different devices and platforms our program utilizes with our cardiac patients • Shared resources from the @ACSM website including the ACSM's Guidelines book for Exercise Testing and Prescription since they were curious on what guidelines are followed in the United States, also mentioning about the standardization of being ACSM certitfied (ACSM-CEP or ACSM-EP) Truly an honor to be able to connect with other outstanding healthcare providers around the world and to share my knowledge and experience in clinical exercise physiology! A huge thank you to Ernest and his colleagues for the opportunity 🙏🏼 #clinicalexercisephysiologist #clinicalexercisephysiology #exercisescience #exercisephysiology #exercisephysiologist #cardiology #acsm #acsmcep #acsmcertified #healthcare #healthcareworkers #aacvpr #virtualcardiacrehab #cardiacrehab #workfromhome #wfh #wfhlife #remotecepjobs

It’s been truly an honor to have shared my clinical exercise physiology journey on here with you all since 2020 🥺 I know that our field is still growing but it’s been such a privilege to meet, talk, and even do zoom calls with some of you along the way. The clinical exercise physiology field deserves so much more recognition and I hope that we can all continue to work towards that goal as well as our individual goals of becoming a CEP! Please be sure to follow me on instagram to stay up to date in case TikTok truly gets banned and this app is no longer usable 🥺 IG: @alexisobhagat #tiktokban #tiktokbanned #clinicalexercisephysiologist #clinicalexercisephysiology #exercisescience #exercisephysiology #exercisephysiologist #cardiology #acsm #acsmcep #acsmcertified #healthcare #healthcareworkers #aacvpr #virtualcardiacrehab #cardiacrehab #workfromhome #wfh #wfhlife #remotecepjobs

It’s been truly an honor to have shared my clinical exercise physiology journey on here with you all since 2020 🥺 I know that our field is still growing but it’s been such a privilege to meet, talk, and even do zoom calls with some of you along the way. The clinical exercise physiology field deserves so much more recognition and I hope that we can all continue to work towards that goal as well as our individual goals of becoming a CEP! Please be sure to follow me on instagram to stay up to date in case TikTok truly gets banned and this app is no longer usable 🥺 IG: @alexisobhagat #tiktokban #tiktokbanned #clinicalexercisephysiologist #clinicalexercisephysiology #exercisescience #exercisephysiology #exercisephysiologist #cardiology #acsm #acsmcep #acsmcertified #healthcare #healthcareworkers #aacvpr #virtualcardiacrehab #cardiacrehab #workfromhome #wfh #wfhlife #remotecepjobs

Ultrahuman Ring Air Review from a Clinical Exercise Physiologist and New Mama POV ✨ I’ve had this smart ring for over a week now and I’m loving it so much thus far! I was an Apple Watch girly for so long but now that I work from home and prefer wearing something less bulky, this was such a great investment for my health especially navigating postpartum and working towards healing my Hashimoto’s ❤️‍🩹 There’s so much that this wearable ring tracks, including: 🏃🏻‍♀️ movement index — your step count and caloric expenditure 💭 stress rhythm — how your body responds to stress in an hourly and daily basis 💤 sleep index — your quality of sleep, how much deep sleep you are actually obtaining, and how many sleep cycles you go through per night 🧘🏻‍♀️dynamic recovery — taking account resting heart rate, skin temperature, heart rate variability (HRV), and sleep index ☕️ caffeine restriction window — when it is appropriate to intake caffeine and the time to wean off of caffeine to allow your body to wind down for the night 💆🏻‍♀️ social jet lag — how consistent your sleep is during the weekdays vs weekends 🩸 cycle and ovulation tracking — a newly added feature built into the ring and does not require additional subscription fees Love being able to see all of the above data and much more as tools to improve my overall health 🌱 A lot of these variables also align with what we teach and check in with our parents in virtual cardiac rehab to improve overall heart health and function during our program🫀 Definitely recommend the @Ultrahuman Ring Air, especially for those who want to steer away from constant notifications and reduce screen time from a watch, and want a minimal/less bulky option as a wearable! #ultrahumanring #ultrahuman #ultrahumanreview #smartring #fitnesstracking #ultrahumanringair #wellness #health #clinicalexercisephysiologist #clinicalexercisephysiology #exercisescience #exercisephysiology #exercisephysiologist #cardiology #acsm #acsmcep #acsmcertified #healthcare #healthcareworkers #aacvpr #virtualcardiacrehab #cardiacrehab

Ultrahuman Ring Air Review from a Clinical Exercise Physiologist and New Mama POV ✨ I’ve had this smart ring for over a week now and I’m loving it so much thus far! I was an Apple Watch girly for so long but now that I work from home and prefer wearing something less bulky, this was such a great investment for my health especially navigating postpartum and working towards healing my Hashimoto’s ❤️‍🩹 There’s so much that this wearable ring tracks, including: 🏃🏻‍♀️ movement index — your step count and caloric expenditure 💭 stress rhythm — how your body responds to stress in an hourly and daily basis 💤 sleep index — your quality of sleep, how much deep sleep you are actually obtaining, and how many sleep cycles you go through per night 🧘🏻‍♀️dynamic recovery — taking account resting heart rate, skin temperature, heart rate variability (HRV), and sleep index ☕️ caffeine restriction window — when it is appropriate to intake caffeine and the time to wean off of caffeine to allow your body to wind down for the night 💆🏻‍♀️ social jet lag — how consistent your sleep is during the weekdays vs weekends 🩸 cycle and ovulation tracking — a newly added feature built into the ring and does not require additional subscription fees Love being able to see all of the above data and much more as tools to improve my overall health 🌱 A lot of these variables also align with what we teach and check in with our parents in virtual cardiac rehab to improve overall heart health and function during our program🫀 Definitely recommend the @Ultrahuman Ring Air, especially for those who want to steer away from constant notifications and reduce screen time from a watch, and want a minimal/less bulky option as a wearable! #ultrahumanring #ultrahuman #ultrahumanreview #smartring #fitnesstracking #ultrahumanringair #wellness #health #clinicalexercisephysiologist #clinicalexercisephysiology #exercisescience #exercisephysiology #exercisephysiologist #cardiology #acsm #acsmcep #acsmcertified #healthcare #healthcareworkers #aacvpr #virtualcardiacrehab #cardiacrehab

I think we need to have more of these tough conversations to spread awareness of our field and it starts with telling others our job tasks and what our credentials are (of course mentioning my masters degree in clinical exercise physiology and my ACSM-CEP certification @ACSM) The CEP field is growing so it deserves so much recognition and I’m honored and humbled to be one of the many voices that can advocate for it 🫀🩺 #clinicalexercisephysiologist #clinicalexercisephysiology #exercisescience #exercisephysiology #exercisephysiologist #cardiology #acsm #acsmcep #acsmcertified #healthcare #healthcareworkers #aacvpr #virtualcardiacrehab #cardiacrehab #workfromhome #wfh #wfhlife #remotecepjobs

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