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#ExplosiveTraining showcases high-energy workouts, emphasizing strength, speed, agility, and dynamic movements. It's perfect for athletes seeking intense, engaging sessions that boost performance and endurance while promoting motivation and community support.
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Want to switch up your upper body workouts? These two exercises will push your strength, balance, and coordination to the next level. The Offset Dumbbell Bench Press helps fix imbalances and builds core stability, while the Single-Arm Dynamic Row with Catch and Release enhances power and grip strength. ▫️Offset Dumbbell Bench Press Great for building unilateral strength, fixing muscle imbalances, and improving core stability. 🔺Who should do this and who should avoid it? Ideal for athletes, strength trainers, and anyone wanting to prevent injuries from imbalances. Avoid if you have shoulder instability, recent upper body injuries, or limited core control until cleared by a professional. ▫️Single-Arm Dynamic Row with Catch and Release This explosive exercise builds power, grip strength, and upper body coordination while targeting your lats, traps, and core. 🔺Who should do this and who should avoid it? Perfect for athletes, climbers, and advanced lifters looking to improve explosiveness and control. Beginners or those with wrist/shoulder injuries or grip instability should avoid it due to its high coordination demands. ✨Wearing @paragonfitwear RecStretch Original Sculptseam® Plus Legging Turbo (S) and RecStretch Perform Bra Pastel Lilac (S). Code ZAHRAFIT saves you 10%! #StrengthTraining #UnilateralStrength #ExplosiveTraining #FunctionalFitness #AthleticPerformance #StabilityTraining #GripStrength #BackWorkout #Athlete #Gym
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If your strength and conditioning doesn’t match your skill you are leaving your potential on the table. I want the athletes who truly care about going to the next level and playing at their best to have the best possible chance at making that happen. That’s why I’ve created an entire year of training for rugby athletes. From off-season, pre-season, to in-season I got you covered. This is how the top level rugby teams and strength and conditioning coaches do it and you should have access to the same level of training even if your team doesn’t. If you are ready to level up your training it’s time to join the peak performance program. I’ll shoot you a message when you join and help you get started training hard and dominating the pitch #rugby #rugbytraining #rugbyworkout #strengthandconditioning #athlete #explosivetraining
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Use these training methods to transfer strength into explosive power. 1. Contrast training 2. Oscillation exercises/ plyo’s 3. Power training 4. Dynamic effort 5. Unilateral plyo’s 6. Quick GCT plyo’s Get my 7 methods for explosive strength and power in my bio for more in depth information #strength #strong #athlete #rugby #rugbytraining #dline #oline #explosivetraining
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Drop Jumps and Knee Jumps are two of my favorite Exercises for increasing your explosiveness, speed, and athleticism. Drop Jumps Increases your reaction speed as the goal of this exercise is to spend minimal ground contact time. Drop Jumps also increase your ability to absorb force as you are stepping off of some kind of platform onto the ground and exploding back up. Knee Jumps are another great Exercise for increasing your explosiveness, speed, and athleticism. It eliminates the lower portion of your jump so it isolates your posterior chain as well as your hip flexors. If you are an athlete looking to increase your overall athleticism and bulletproof your knees, then DM me the word “KNEEHAB” #aclrecovery #athleticism #kneehealth #dropjumps #explosivetraining #depthjumps #verticaljumptraining #kneestrengthening #kneehab #kneejumps
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Here’s a leg power, stability, and strength development workout! ❓Why is it important to incorporate explosive exercises into my routine❓ Incorporating explosive exercises into your fitness routine is essential for enhancing power, speed, and overall athletic performance. Movements that prioritize force production, like hex bar jumps and box jumps, activate fast-twitch muscle fibers, improving your ability to generate strength quickly. This workout targets lower body power, stability, and eccentric control, making it ideal for athletes or fitness enthusiasts aiming to boost explosiveness, build strength, and improve balance. Nordic hamstring curls with controlled descent strengthen the posterior chain while minimizing injury risk, while kettlebell step-ups and staggered stance RDLs improve unilateral strength and stability. Box landings train proper landing mechanics, crucial for injury prevention. Workout: ▫️Hex Bar Jumps – 3-4 sets of 4-6 reps ▫️Staggered Stance RDLs – 3-4 sets of 8-10 reps per leg ▫️Kettlebell Step-Ups – 3-4 sets of 8-10 reps per leg ▫️Nordic Hamstring Curls (Controlled Descent, Explosive Ascent) – 3-4 sets of 5-6 reps ▫️Box Landings – 3-4 sets of 6-8 reps ▫️Box Jumps – 3-4 sets of 6-8 reps ❓Who should do this workout and who should avoid it❓ This routine is perfect for athletes and anyone seeking to enhance athleticism or functional strength. Beginners should scale down jump heights and weights, while those with joint issues should consult a professional before performing high-impact movements. #ExplosiveTraining #AthleticPerformance #PowerWorkout #LowerBodyStrength #InjuryPrevention #JumpTraining #FunctionalFitness #Athlete
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![🔺Why train my legs explosively? Training explosively enhances power, speed, and athleticism. Explosive movements recruit fast-twitch muscle fibers, which are essential for strength and rapid force production. This translates into better sprinting, jumping, and overall functional performance. Additionally, explosive training strengthens the neuromuscular connection, improving coordination and reaction time. Whether you’re an athlete, lifter, or someone looking to break plateaus, incorporating power-based exercises can elevate your training. Workout: ▫️Hex Bar Deadlifts into Box Jumps (4x5) [Explosive ascent, controlled descent] ▫️Staggered Stance Barbell Deadstop Squats (3x6 each leg) ▫️Staggered Stance Hex Bar Deadlifts (3x6 each leg) [Explosive ascent, controlled descent] ▫️Superset: Kettlebell Swings (3x12) + Box Jumps (3x6) 🔺Who should do this and who should avoid it? This workout is ideal for athletes, lifters looking to increase strength and speed, and those wanting to improve lower-body explosiveness. However, individuals with knee, lower back, or hip injuries should approach with caution or modify the movements to reduce impact. Proper warm-up, mobility work, and gradual progression are key to preventing injury. 🐺 Wearing @alphalete Baby Tee in White (S) and Everyday Core Short in Sugar (M). Code ZAHRA saves you 10%! #LegDay #ExplosiveTraining #StrengthAndPower #AthleticPerformance #FastTwitchMuscles #SpeedAndStrength #Athlete](/_next/image?url=https%3A%2F%2Fdz59t6y8jvnrr.cloudfront.net%2Fvideo%2F7466107578787941663.jpg&w=1080&q=75)
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🔺Why train my legs explosively? Training explosively enhances power, speed, and athleticism. Explosive movements recruit fast-twitch muscle fibers, which are essential for strength and rapid force production. This translates into better sprinting, jumping, and overall functional performance. Additionally, explosive training strengthens the neuromuscular connection, improving coordination and reaction time. Whether you’re an athlete, lifter, or someone looking to break plateaus, incorporating power-based exercises can elevate your training. Workout: ▫️Hex Bar Deadlifts into Box Jumps (4x5) [Explosive ascent, controlled descent] ▫️Staggered Stance Barbell Deadstop Squats (3x6 each leg) ▫️Staggered Stance Hex Bar Deadlifts (3x6 each leg) [Explosive ascent, controlled descent] ▫️Superset: Kettlebell Swings (3x12) + Box Jumps (3x6) 🔺Who should do this and who should avoid it? This workout is ideal for athletes, lifters looking to increase strength and speed, and those wanting to improve lower-body explosiveness. However, individuals with knee, lower back, or hip injuries should approach with caution or modify the movements to reduce impact. Proper warm-up, mobility work, and gradual progression are key to preventing injury. 🐺 Wearing @alphalete Baby Tee in White (S) and Everyday Core Short in Sugar (M). Code ZAHRA saves you 10%! #LegDay #ExplosiveTraining #StrengthAndPower #AthleticPerformance #FastTwitchMuscles #SpeedAndStrength #Athlete
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CALLING ALL ATHLETES TRY THIS LOWER BODY EXPLOSIVE WORKOUT 🗣️ #fyp #foryou #foryoupage #viral #football #workout #workoutmotivation #d1 #d1football #d1 #track #dline #fitness #workouts #athlete #d1athlete #lowerbodyworkout #dline #linebacker #transformation #miami #explosivetraining #explosive #footballworkout #trackworkout
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LIKE + SAVE this for your next plyometric session 🔥 Plyometrics are the secret to unlocking explosive speed, power, and vertical. Twice a week is all it takes to take your performance to the next level 💪 Stop holding yourself back and start training the right way. #plyometrics #athletetraining #explosivetraining #sportsperformance #verticaljump #trainlikeanathlete
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📌 LIKE + SAVE this for your next explosive plyometric workout 🔥 Most athletes say they want to be explosive, but let’s be real—if you’re not training plyometrics, you’re not serious about it. Speed, power, and vertical gains don’t just happen. Add this workout twice a week and watch your performance leave the competition behind. The difference between good and unstoppable starts here—so what’s your move? Workout: A1. Elevated Forward & Backward Jumps – 3x6 reps B1. Single-Leg Elevated Forward & Backward Jumps – 3x5 reps each C1. RDL to Double Jump – 3x3 reps each D1. Lateral Baby Skiers – 3x15 seconds each E1. Weighted Skiers – 3x10 total ✅ Stay consistent ✅ Train with purpose ✅ Unlock next-level speed & power #plyometrics #athletetraining #speedtraining #explosivetraining #sportsperformance #verticaljump #trainlikeanathlete
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DM me “ACL” if you’re coming back from a Knee Injury and want to come back better than Ever Before! The Spring Ankle is my favorite exercise for overall force absorption and power transfer as you’re training your body in each of those positions. It strengthens the entire foot and ankle complex which is essential for protecting your knee. Safety Bar Split Squats is one of the most sports specific exercises in the world as it emulates movements like running, jumping, cutting, etc. so why would you not train a movement like this? Hip Flexor Banded Kickouts are Essential for an adequate recovery. When your hip flexors are weak, it puts a ton of excess stress on your knees causing pain, instability, and also making you prone to re injury. #aclrecovery #kneehealth #springankle #aclsurgery #aclsurgeryexercises #aclrehab #aclreconstruction #aclandmeniscusrecovery #explosivetraining #trainlikeanathlete #aclexercises
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Replying to @Apple User772328988 Powerful kicks require smart training! 🦵💥 Whether you’re throwing explosive roundhouses in Muay Thai or dynamic kicking combinations in Taekwondo, knowing when to train unilateral vs. bilateral plyometrics can make all the difference. Unilateral = speed, precision, and balance for single-leg movements. Bilateral = raw power and stability for grounded strikes. Train both to dominate in your style! 💪🔥 Tag a training partner who needs to level up their kicks! 👊 #plyometrics #verticaljump #explosivetraining #taekwondo #tkd #muaythai #kickboxing #mma #martialarts #karate #UFC #onefc #strengthandconditioning
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Workout details: Prep movements Seated squat Seated box jump Close grip pull up SL pogo hop Arnold press #workoutwithmetoday #workoutroutine #fullbodyworkout #athleteworkout #fullworkout #getlean #athletesoftiktok #explosivetraining #fitness
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Build unstoppable athlete strength 💥 ✅ Overcoming isometrics + plyometrics ✅ Single-leg force production ✅ Strengthening feet & ankle tendons ✅ Explosive power through the hips Level up your athleticism — let’s get it! 🔥 - #athletetraining #strengthtraining #explosivetraining
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the whole point of my new workout plan is to contrast everything, doing db jumps then doing box jumps is the perfect example #contrasttraining #explosivetraining #explosivemoment #footballtraining
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Easily my highest jump yet 😅 #explosivetraining
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