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#SportsPerformance: Fueling athleticism, optimizing training, pushing limits, enhancing power, perfecting technique, maximizing potential. Strength, speed, agility, recovery, nutrition, injury prevention, mindset, drills, workouts, elite performance.

Weight is 135lbs and I’m hopping uphill btw #sportsperformance #hills #plyometricstraining

Weight is 135lbs and I’m hopping uphill btw #sportsperformance #hills #plyometricstraining

Who Expected me to Do That? #sportsperformance #benchpress #knee

Who Expected me to Do That? #sportsperformance #benchpress #knee

Still plenty of time to make it your Summer goal to start implementing plyometrics! Increase vertica

Still plenty of time to make it your Summer goal to start implementing plyometrics! Increase vertica

If I could only program 3 plyometrics to improve speed, this is what I’d go with… Each one has a

If I could only program 3 plyometrics to improve speed, this is what I’d go with… Each one has a

Most people think mobility is just stretching, but true mobility is strength through range. Mobility

Most people think mobility is just stretching, but true mobility is strength through range. Mobility

Start to use plyometrics regardless of what sport you play or type of athlete you are! Start trainin

Start to use plyometrics regardless of what sport you play or type of athlete you are! Start trainin

Everyone wants to talk about speed. Or strength. Or conditioning. But if you’re serious about athl

Everyone wants to talk about speed. Or strength. Or conditioning. But if you’re serious about athl

Athlete doing athletic things #hurdle #speedtraining #sportsperformance #acdafitness

Athlete doing athletic things #hurdle #speedtraining #sportsperformance #acdafitness

“The development of single leg stability is potentially the cure-all for many of the chronic lower

“The development of single leg stability is potentially the cure-all for many of the chronic lower

Come with me if you want to be more Athletic #sportsperformance #verticaljump #speed

Come with me if you want to be more Athletic #sportsperformance #verticaljump #speed

If you decide to give plyometrics a try in your typical workout routine at the gym or at home, you�

If you decide to give plyometrics a try in your typical workout routine at the gym or at home, you�

‼️On Knee Softball Throwing Drills⬇️‼️ Objective: Utilize the on knee throws with a soft

‼️On Knee Softball Throwing Drills⬇️‼️ Objective: Utilize the on knee throws with a soft

Why do some elite sprinters keep their heel so low during acceleration or drag their toe? Ralph Mann

Why do some elite sprinters keep their heel so low during acceleration or drag their toe? Ralph Mann

Start to use plyometrics regardless of what sport you play or type of athlete you are! Start trainin

Start to use plyometrics regardless of what sport you play or type of athlete you are! Start trainin

5 Explosive Push-Up Variations for a More Powerful Chest These aren’t your average push-ups. Each

5 Explosive Push-Up Variations for a More Powerful Chest These aren’t your average push-ups. Each

The good ole double jump is a great way to test your athleticism #sportsperformance #plyometrics #ve

The good ole double jump is a great way to test your athleticism #sportsperformance #plyometrics #ve

Is going through a ladder with a football and helmet, sport specific? Or is considering the biodynam

Is going through a ladder with a football and helmet, sport specific? Or is considering the biodynam

Time to start using plyometrics in your workouts, you’ll be happy to did within a month 🙏 if yo

Time to start using plyometrics in your workouts, you’ll be happy to did within a month 🙏 if yo

All it takes is 15-25 minutes of training plyometrics 2-3 days a week for a month and you’ll trans

All it takes is 15-25 minutes of training plyometrics 2-3 days a week for a month and you’ll trans

Best Decision I never made (instead I went D1 for track and field) #plyometrics #sportsperformance

Best Decision I never made (instead I went D1 for track and field) #plyometrics #sportsperformance

😎 try using plyometrics consistently 2-3 days a week to increase your speed, vertical jump, power

😎 try using plyometrics consistently 2-3 days a week to increase your speed, vertical jump, power

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