Kyra

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#SportsPerformance: Fuel your athletic journey. Strength, speed, agility, and technique. Training tips, nutrition advice, workout routines, and inspiring stories for peak potential. Elevate your game!
Get ready to see real results!! ‼️📈 By committing to a solid plyometric training program, you
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Get ready to see real results!! ‼️📈 By committing to a solid plyometric training program, you
Using plyometrics like these will increase your overall sports performance! Vertical jump, speed, po
64.7k
Using plyometrics like these will increase your overall sports performance! Vertical jump, speed, po
LIKE + SAVE this if you’re serious about becoming more explosive 🔥 Only 1% of athletes actually
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LIKE + SAVE this if you’re serious about becoming more explosive 🔥 Only 1% of athletes actually
STOP TRAINING LIKE A BODYBUILDER IF YOU WANT TO BE EXPLOSIVE ⚡️🏆   Slow, mind-muscle connec
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STOP TRAINING LIKE A BODYBUILDER IF YOU WANT TO BE EXPLOSIVE ⚡️🏆   Slow, mind-muscle connec
How to jump higher! If you want to get started on a consistent program, you can find it on my page �
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How to jump higher! If you want to get started on a consistent program, you can find it on my page �
Bullpen Views 🤩 RHP Cole Ruggeri (Mizzou Commit🐯) class of ‘27 getting a midweek ramp-up pen
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Bullpen Views 🤩 RHP Cole Ruggeri (Mizzou Commit🐯) class of ‘27 getting a midweek ramp-up pen
Are you ready to take your speed to the next level? Speed and agility separate good athletes from gr
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Are you ready to take your speed to the next level? Speed and agility separate good athletes from gr
There’s still a lot of time to begin training plyometrics in 2025! You’ll be happy you did as yo
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There’s still a lot of time to begin training plyometrics in 2025! You’ll be happy you did as yo
Believe it or not, you can start training before summer to make a ton of progress with plyometrics!
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Believe it or not, you can start training before summer to make a ton of progress with plyometrics!
All it takes is 15-25 minutes of training plyometrics 2-3 days a week for a month and you’ll trans
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All it takes is 15-25 minutes of training plyometrics 2-3 days a week for a month and you’ll trans
It doesn’t matter what sport you play or type of athlete you are, all you got to do is implement p
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It doesn’t matter what sport you play or type of athlete you are, all you got to do is implement p
Strength without power is wasted potential! Athletes who don’t train for power are leaving perform
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Strength without power is wasted potential! Athletes who don’t train for power are leaving perform
If you start and stay consistent with any well thought out plyometric workout plan for a month, (Reg
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If you start and stay consistent with any well thought out plyometric workout plan for a month, (Reg
Pick 2 for your next workout!👀 #functionaltraining #athletictraining #coreworkout #sportsperforma
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Pick 2 for your next workout!👀 #functionaltraining #athletictraining #coreworkout #sportsperforma
Do you fit the height criteria? 👀 No worries though, you can do these to increase vertical jump r
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Do you fit the height criteria? 👀 No worries though, you can do these to increase vertical jump r
No equipment needed, just a place to jump around 😎 try using plyometrics consistently 2-3 days a
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No equipment needed, just a place to jump around 😎 try using plyometrics consistently 2-3 days a
This week is the perfect time to start training plyometrics in your typical workout routine and watc
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This week is the perfect time to start training plyometrics in your typical workout routine and watc
💥Who else should be on the list?? #athletictraining #sportsperformance #pushupchallenge #pushups
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💥Who else should be on the list?? #athletictraining #sportsperformance #pushupchallenge #pushups
All it takes is 15-25 minutes of training plyometrics 2-3 days a week for a month and you’ll trans
11.1k
All it takes is 15-25 minutes of training plyometrics 2-3 days a week for a month and you’ll trans
If you want to increase your vertical jump, power, explosiveness, and overall athletic ability, then
11.0k
If you want to increase your vertical jump, power, explosiveness, and overall athletic ability, then
How to jump higher and get your first dunk! If you want to get started on a consistent program, you
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How to jump higher and get your first dunk! If you want to get started on a consistent program, you

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