Kyra

fatlossmotivation hashtag performance

#FatLossMotivation inspires individuals on their weight loss journey, offering support, encouragement, and tips. It fosters community, shares success stories, promotes healthy habits, and empowers users to achieve their fitness goals.
Gift of giving!! #fyp #macros #giftofgiving #macros #trackyourcalories #trackyourmacros #weightloss #fatloss #fatlosstips #fatlossmealprep #fatlossmotivation #macrotrackingforbeginners #trackyourmacros #trackyourcalories #caloriedeficit #caloriedeficitsnacks #caloriedeficitforwomen #caldeficiteats #trackingcalories #macrotracking101 #fatloss #loseinches #fyp #explore #explorepage✨
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Gift of giving!! #fyp #macros #giftofgiving #macros #trackyourcalories #trackyourmacros #weightloss #fatloss #fatlosstips #fatlossmealprep #fatlossmotivation #macrotrackingforbeginners #trackyourmacros #trackyourcalories #caloriedeficit #caloriedeficitsnacks #caloriedeficitforwomen #caldeficiteats #trackingcalories #macrotracking101 #fatloss #loseinches #fyp #explore #explorepage✨
ThingS because there’s more than one: rely on fatburners and pre workout, skip meals (esp breakfast), eat large and infrequent meals 1:1 online coaching applications open 🚀 #fitness #gym #fatlossjourney #fatlosstransformation #fatlossmotivation #gymmotivation #fatlosstips #fatlosshelp #fatlosscoach #healthyrecipes
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ThingS because there’s more than one: rely on fatburners and pre workout, skip meals (esp breakfast), eat large and infrequent meals 1:1 online coaching applications open 🚀 #fitness #gym #fatlossjourney #fatlosstransformation #fatlossmotivation #gymmotivation #fatlosstips #fatlosshelp #fatlosscoach #healthyrecipes
Stay consistent, which means it needs to be enjoyable! #fyp #macros #macrotrackingtips #trackingcalories #trackingmacrosforbeginners #weightloss #fatloss #weightlosstips #fatlosstips #weightlossmotivation #fatlossmotivation #peptalk #deficit #caloriedeficit #caloricdeficitmeals #fyp
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Stay consistent, which means it needs to be enjoyable! #fyp #macros #macrotrackingtips #trackingcalories #trackingmacrosforbeginners #weightloss #fatloss #weightlosstips #fatlosstips #weightlossmotivation #fatlossmotivation #peptalk #deficit #caloriedeficit #caloricdeficitmeals #fyp
None of these are “wrong” but learning about the different types of hunger and how your body responds to food is really helpful when trying to reach your fitness goals 🚀 #fatlossjourney #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach #fitness #gym #fitness #mealprep #mealprepideas #highprotein #fatlosstransformation
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None of these are “wrong” but learning about the different types of hunger and how your body responds to food is really helpful when trying to reach your fitness goals 🚀 #fatlossjourney #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach #fitness #gym #fitness #mealprep #mealprepideas #highprotein #fatlosstransformation
That’s not the way it works babe 🥲 #fatlosstransformation #fatlossjourney #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach
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That’s not the way it works babe 🥲 #fatlosstransformation #fatlossjourney #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach
Buy your favorite foods and wait to eat them until after you hit your goal 🙄 Enjoy your faves throughout your journey and your results will last a lifetime ⭐️ #fatlosstransformation #fatlossjourney #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach #gym #fitness #fatlosshelp
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Buy your favorite foods and wait to eat them until after you hit your goal 🙄 Enjoy your faves throughout your journey and your results will last a lifetime ⭐️ #fatlosstransformation #fatlossjourney #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach #gym #fitness #fatlosshelp
Your coach should be your biggest source of empowerment 🩷 and although her words were hurtful, she shaped me to become the supportive coach I am today for so many women 🫶 #fitness #gym #fatlossjourney #fatlosstransformation #fatlossmotivation #gymmotivation #fatlosstips #fatlosshelp #fatlosscoach #healthyrecipes #musclegrowth
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Your coach should be your biggest source of empowerment 🩷 and although her words were hurtful, she shaped me to become the supportive coach I am today for so many women 🫶 #fitness #gym #fatlossjourney #fatlosstransformation #fatlossmotivation #gymmotivation #fatlosstips #fatlosshelp #fatlosscoach #healthyrecipes #musclegrowth
The mental transformation was bigger than my physical one 🫶 #fitness #gym #fatlossjourney #fatlosstransformation #gymmotivation #fatlossmotivation #fatlosstips #fatlosscoach #onlinecoach #womensfitness
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The mental transformation was bigger than my physical one 🫶 #fitness #gym #fatlossjourney #fatlosstransformation #gymmotivation #fatlossmotivation #fatlosstips #fatlosscoach #onlinecoach #womensfitness
Drop the f@t without wrecking your hormones 🤡 1:1 online coaching apps are open 🫶 #fitness #gym #fatlossjourney #fatlosstransformation #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach #fatlosshelp #fatloss #highprotein #healthyrecipes #womensfitness
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Drop the f@t without wrecking your hormones 🤡 1:1 online coaching apps are open 🫶 #fitness #gym #fatlossjourney #fatlosstransformation #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach #fatlosshelp #fatloss #highprotein #healthyrecipes #womensfitness
Here 👋 1) you have to eat in a massive surplus to see growth 2) or you can see big gains in a chronic deficit 3) that accessory exercises are better than compounds 🤷🏻‍♀️ 1:1 online coaching inquiries open 🚀 #fitness #gym #fatlossjourney #fatlosstransformation #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach #healthyrecipes #womensfitness #musclegrowth
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Here 👋 1) you have to eat in a massive surplus to see growth 2) or you can see big gains in a chronic deficit 3) that accessory exercises are better than compounds 🤷🏻‍♀️ 1:1 online coaching inquiries open 🚀 #fitness #gym #fatlossjourney #fatlosstransformation #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach #healthyrecipes #womensfitness #musclegrowth
This is not a go big or go home situation 🤡 #fitness #gym #fatlossjourney #fatlosstransformation #gymmotivation #fatlossmotivation #fatlosstips #fatlosscoach #fatloss
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This is not a go big or go home situation 🤡 #fitness #gym #fatlossjourney #fatlosstransformation #gymmotivation #fatlossmotivation #fatlosstips #fatlosscoach #fatloss
Unpopular opinion.. I love full days of eating. I love recording them. I love watching them. But it is because of the mindset I hold around them. I don’t see FDOE and think “I need to eat like that to look like her.” No. I see FDOE and think WOW I want to try those meals!! Those look so good!! I want incorporate that! Let me try that! My FDOE are ALWAYS for me inspo and a little looksy into what I’m eating. NEVER for the purpose of copying or thinking if you eat like me you’ll achieve my exact results.. My calorie deficit will be different than yours because my TDEE is different than yours, so the food and amounts we eat will be different, as they should be 🩷 With that said… My page is about REAL eating in a calorie deficit, and how you are OKAY to eat out here and there, options for eating out, options for eating at home, etc. I try to be as fully transparent as I can on here, and if you love that, I hope you stay and join a community that is about empowering women to do the same. Day 6/75 hard today and it’s snowing today 😅 wish me luck. If you’re on a weight loss journey too I would love for you to like and follow for more IDEAS on eating and better understanding of losing weight. 🤝 @millkstain outfit “MELISS” to save @1upnutrition protein and pre “MELISS” to save - #caloriedeficit #whatieatinaday #foodswap #foodswaps #weightloss #weightlossjourney #fatlosstips #fatloss #fatlossmotivation #pcos #pcosweightloss #pcossupport #75hard
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Unpopular opinion.. I love full days of eating. I love recording them. I love watching them. But it is because of the mindset I hold around them. I don’t see FDOE and think “I need to eat like that to look like her.” No. I see FDOE and think WOW I want to try those meals!! Those look so good!! I want incorporate that! Let me try that! My FDOE are ALWAYS for me inspo and a little looksy into what I’m eating. NEVER for the purpose of copying or thinking if you eat like me you’ll achieve my exact results.. My calorie deficit will be different than yours because my TDEE is different than yours, so the food and amounts we eat will be different, as they should be 🩷 With that said… My page is about REAL eating in a calorie deficit, and how you are OKAY to eat out here and there, options for eating out, options for eating at home, etc. I try to be as fully transparent as I can on here, and if you love that, I hope you stay and join a community that is about empowering women to do the same. Day 6/75 hard today and it’s snowing today 😅 wish me luck. If you’re on a weight loss journey too I would love for you to like and follow for more IDEAS on eating and better understanding of losing weight. 🤝 @millkstain outfit “MELISS” to save @1upnutrition protein and pre “MELISS” to save - #caloriedeficit #whatieatinaday #foodswap #foodswaps #weightloss #weightlossjourney #fatlosstips #fatloss #fatlossmotivation #pcos #pcosweightloss #pcossupport #75hard
THE RECIPE ⬇️ At just over 400 cals and 36g protein: 20 g oat flour 25 g Chocolate protein @1upnutrition (c0de “Jenna”) 5 g cocoa powder 20 g chocolate PB2 100 ml almond milk 60 g Greek yogurt Himalayan pink salt -mix! TOPPINGS: 40 g Greek yogurt 1 chopped up Reese’s Cup 🤤 -chill in the fridge overnight or for 2 hours to solidify and then devourrrr 🫶 1:1 coaching spots are still open for January 2025 start dates for my ladies who are ready to become their strongest, sexiest versions of themselves without sacrificing the foods they love🩷 #fitness #gym #fatlossjourney #fatlosstransformation #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach #fatlosshelp #fatloss #OCB #wellness #bodybuilding #bodybuildingmotivation #highprotein #reeses #peanutbutter
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THE RECIPE ⬇️ At just over 400 cals and 36g protein: 20 g oat flour 25 g Chocolate protein @1upnutrition (c0de “Jenna”) 5 g cocoa powder 20 g chocolate PB2 100 ml almond milk 60 g Greek yogurt Himalayan pink salt -mix! TOPPINGS: 40 g Greek yogurt 1 chopped up Reese’s Cup 🤤 -chill in the fridge overnight or for 2 hours to solidify and then devourrrr 🫶 1:1 coaching spots are still open for January 2025 start dates for my ladies who are ready to become their strongest, sexiest versions of themselves without sacrificing the foods they love🩷 #fitness #gym #fatlossjourney #fatlosstransformation #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach #fatlosshelp #fatloss #OCB #wellness #bodybuilding #bodybuildingmotivation #highprotein #reeses #peanutbutter
RECIPE HERE ⬇️ I might sound like a broken record here but if your goal is to drop some body f@t in 2025, YOU NEED TO PRIORITIZE FOOD ENJOYMENT‼️ if you sacrifice all of your favorite meals and foods to achieve your goal, you’re going to bounce back to where you started very quickly afterwards because you haven’t actually learned how to make your results sustainable 🥲 So next time you’re in a pinch for time but thinking about grabbing the same old same old, TRY THIS INSTEAD ⬇️ 80g cooked/shredded chicken 50g diced apple 20g shredded cheese 8g honey 15g Dijon mustard 40g plain yogurt 👉 mix all ingredients together and spread on top of a bagel thin! Air fry on 400° for 5 mins and DONE 😍 Macros: 40g C / 10.5g F / 40g P Recipes like this one and more are available to all 1:1 coaching clients. So apply today to get in the best shape of your life this year 🚀🔥 #fitness #gym #fatlossjourney #gymmotivation #fatlosstransformation #fatlossmotivation #fatlosstips #fatlosscoach #fatlosshelp #fatloss #highprotein #highproteinmeals #caloriedeficit #wellness #gymgirl #onlinecoaching #nutrition
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RECIPE HERE ⬇️ I might sound like a broken record here but if your goal is to drop some body f@t in 2025, YOU NEED TO PRIORITIZE FOOD ENJOYMENT‼️ if you sacrifice all of your favorite meals and foods to achieve your goal, you’re going to bounce back to where you started very quickly afterwards because you haven’t actually learned how to make your results sustainable 🥲 So next time you’re in a pinch for time but thinking about grabbing the same old same old, TRY THIS INSTEAD ⬇️ 80g cooked/shredded chicken 50g diced apple 20g shredded cheese 8g honey 15g Dijon mustard 40g plain yogurt 👉 mix all ingredients together and spread on top of a bagel thin! Air fry on 400° for 5 mins and DONE 😍 Macros: 40g C / 10.5g F / 40g P Recipes like this one and more are available to all 1:1 coaching clients. So apply today to get in the best shape of your life this year 🚀🔥 #fitness #gym #fatlossjourney #gymmotivation #fatlosstransformation #fatlossmotivation #fatlosstips #fatlosscoach #fatlosshelp #fatloss #highprotein #highproteinmeals #caloriedeficit #wellness #gymgirl #onlinecoaching #nutrition
Aim for 4 sets 40 seconds with a 20-30 second rest, stay consistent with a great healthy diet and you will see some great results! #fitness #lowerbodyworkout #fatloss #fatlossmotivation #weightlossmotivation
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Aim for 4 sets 40 seconds with a 20-30 second rest, stay consistent with a great healthy diet and you will see some great results! #fitness #lowerbodyworkout #fatloss #fatlossmotivation #weightlossmotivation
Start today girl ✌️ stop waiting for tomorrow bc it will never come! #fitness #gym #fatlossjourney #fatlosstransformation #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach #fatlosshelp
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Start today girl ✌️ stop waiting for tomorrow bc it will never come! #fitness #gym #fatlossjourney #fatlosstransformation #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach #fatlosshelp
Full Leg Day Jan 7th. Let’s not be toddlers and do our Bulgarians 😏😈 . Bulgarians: 3 x 12 each . Back Squats: 15, 15, 10 . Leg Extensions: 20, 12, 10 . Adductions: 3 x 15-20 . Abductions: 3 x 15-3 . Fueled by @Van Dorn Nutrition transcendence pre-workoutski code CVD20 . More workouts and full programs over @coreyvandornapp . #Workout #Gym #GymMotivation #WorkoutMotivation #Workout #VanDornNutrition #staydialed #Fitness #FitnessMotivation #WeightLoss #WeightLossMotivation #FatLoss #FatLossMotivation #WeightLossJourney #FatLossJourney #WeightLossMeals #FatLossMeals #weightlossworkout #FatLossWorkout #Nutrition #nutritiontips #WeightLossTips #FatLossTips #tampa #tampabay
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Full Leg Day Jan 7th. Let’s not be toddlers and do our Bulgarians 😏😈 . Bulgarians: 3 x 12 each . Back Squats: 15, 15, 10 . Leg Extensions: 20, 12, 10 . Adductions: 3 x 15-20 . Abductions: 3 x 15-3 . Fueled by @Van Dorn Nutrition transcendence pre-workoutski code CVD20 . More workouts and full programs over @coreyvandornapp . #Workout #Gym #GymMotivation #WorkoutMotivation #Workout #VanDornNutrition #staydialed #Fitness #FitnessMotivation #WeightLoss #WeightLossMotivation #FatLoss #FatLossMotivation #WeightLossJourney #FatLossJourney #WeightLossMeals #FatLossMeals #weightlossworkout #FatLossWorkout #Nutrition #nutritiontips #WeightLossTips #FatLossTips #tampa #tampabay
Mom Monday meal prep babbbby ✨ Are you excited because I am! If you see someone who tends to not eat because you forget meal prep will save your life, unless you like being ravenous at 4 PM idk I don’t. All you chicken: Shredded chicken: 3 chicken breasts (I did thin sliced) Chicken broth 1 cup Garlic powder, paprika, salt, pepper, onion powder and whatever else you want. Put on high for about 2 hours, make sure it’s white and then let it rest before shredding. Teriyaki chicken: 2 tbsp of soy sauce 1 tbsp of hoisin sauce Minced garlic Salad: 1 cups cooked rice, cooled (Jasmine) 1 tbsp of soy sauce mixed in it. 5 Persian cucumbers thinly sliced (or 1 large English cucumber) 1/2 cup red cabbage finely sliced 1/2 cup cilantro chopped 1 bunch green onions finely chopped 1 red bell pepper diced small 1/2 cup salted peanuts chopped 2 tbsp of peanut sauce I used one from Walmart Bangkok’s something - Like and follow for more tasty weight loss recipe inspired meals ❤️❤️ - #weightlossrecipes #easymealsforbusypeople #proteinrecipes #chickenrecipes #healthyteriyaki #weightlossmeals #caloriedeficit #whatieatinaday #cuttingseason #weightloss #weightlossjourney #fatlosstips #fatloss #fatlossmotivation
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Mom Monday meal prep babbbby ✨ Are you excited because I am! If you see someone who tends to not eat because you forget meal prep will save your life, unless you like being ravenous at 4 PM idk I don’t. All you chicken: Shredded chicken: 3 chicken breasts (I did thin sliced) Chicken broth 1 cup Garlic powder, paprika, salt, pepper, onion powder and whatever else you want. Put on high for about 2 hours, make sure it’s white and then let it rest before shredding. Teriyaki chicken: 2 tbsp of soy sauce 1 tbsp of hoisin sauce Minced garlic Salad: 1 cups cooked rice, cooled (Jasmine) 1 tbsp of soy sauce mixed in it. 5 Persian cucumbers thinly sliced (or 1 large English cucumber) 1/2 cup red cabbage finely sliced 1/2 cup cilantro chopped 1 bunch green onions finely chopped 1 red bell pepper diced small 1/2 cup salted peanuts chopped 2 tbsp of peanut sauce I used one from Walmart Bangkok’s something - Like and follow for more tasty weight loss recipe inspired meals ❤️❤️ - #weightlossrecipes #easymealsforbusypeople #proteinrecipes #chickenrecipes #healthyteriyaki #weightlossmeals #caloriedeficit #whatieatinaday #cuttingseason #weightloss #weightlossjourney #fatlosstips #fatloss #fatlossmotivation
RECIPE ⬇️ The kitchen smelled sooo good while I was making this 🤤 I couldn’t wait to dig in so give this a save and try it out the next time you think you have to eat plain beef and rice to see f@t loss results 🚀📉 1 lb extra lean beef 95%+ 200g broccoli 1/4c soy sauce 32g @mikeshothoney or regular honey mixed with chili flakes Sriracha to taste 1 tbsp minced garlic 👩‍🍳: start by steaming chopped broccoli in a pan over medium heat with some water. Once partially soft, add beef and cover/chop till fully cooked. Change to low heat and add soy sauce, hot honey, garlic and sriracha and cover to let sauce thicken. Serve over rice (I used 150g cooked) and add more sriracha if your heart is calling you to it 😛 Macros for 1/4 of the beef + 150g cooked rice: 52g C / 7g F / 31g P 1:1 online coaching applications open for January to become your best self this year without giving up any of your favorite foods! 🔥 #fitness #gym #fatlossjourney #fatlosstransformation #gymmotivation #fatlossmotivation #fatlosstips #fatlosscoach #fatlosshelp #fatloss #highprotein #highproteinmeals #mealprep #musclegain
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RECIPE ⬇️ The kitchen smelled sooo good while I was making this 🤤 I couldn’t wait to dig in so give this a save and try it out the next time you think you have to eat plain beef and rice to see f@t loss results 🚀📉 1 lb extra lean beef 95%+ 200g broccoli 1/4c soy sauce 32g @mikeshothoney or regular honey mixed with chili flakes Sriracha to taste 1 tbsp minced garlic 👩‍🍳: start by steaming chopped broccoli in a pan over medium heat with some water. Once partially soft, add beef and cover/chop till fully cooked. Change to low heat and add soy sauce, hot honey, garlic and sriracha and cover to let sauce thicken. Serve over rice (I used 150g cooked) and add more sriracha if your heart is calling you to it 😛 Macros for 1/4 of the beef + 150g cooked rice: 52g C / 7g F / 31g P 1:1 online coaching applications open for January to become your best self this year without giving up any of your favorite foods! 🔥 #fitness #gym #fatlossjourney #fatlosstransformation #gymmotivation #fatlossmotivation #fatlosstips #fatlosscoach #fatlosshelp #fatloss #highprotein #highproteinmeals #mealprep #musclegain
Focus on the physical aspect and nothing else 😭 Work on mindset shifts, gut and heart health, sleep, micronutrients, etc, and the results that follow will be so much better. Apply for 1:1 online coaching with me! (Female lifestyle clients ONLY 🚀) #fitness #gym #fatlossjourney #fatlosstransformation #fatlossmotivation #fatlosstips #fatlosscoach #fatlosshelp #motivation
577.0
Focus on the physical aspect and nothing else 😭 Work on mindset shifts, gut and heart health, sleep, micronutrients, etc, and the results that follow will be so much better. Apply for 1:1 online coaching with me! (Female lifestyle clients ONLY 🚀) #fitness #gym #fatlossjourney #fatlosstransformation #fatlossmotivation #fatlosstips #fatlosscoach #fatlosshelp #motivation
1:1 coaching applications open 🚀 #fatlossjourney #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach #fitness #gym
576.0
1:1 coaching applications open 🚀 #fatlossjourney #fatlossmotivation #gymmotivation #fatlosstips #fatlosscoach #fitness #gym

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