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#FatOxidation explores methods to enhance fat burning, featuring workouts, nutrition tips, metabolism hacks, and science-backed insights. Join a community focused on fitness, health, and achieving weight loss goals effectively.

THERE IS NO SUCH THING AS A “FAT BURNER” but we can help our bodies become more efficient at using fat as an energy source. Our bodies PREFER glycogen sources for most activity, but we will use fat for certain kinds of movement and if we do not consume enough carbs. Will taking l-carnitine alone transform your body? No. Can it help your body become more efficient at using fat for energy? Yes. Are there other benefits? Yes - it can also help reduce inflammation, decrease oxidative stress and keep insulin levels steady. Let’s be clear - some measured benefits can be minor. But in my experience, I want to make sure my clients have EVERY TOOL they need to succeed. And this is one of them. Find it a clean (aka no bad ingredients added) version in my Amazon shop under “Vitamins + Supplements”. P.S. Acetyl l-carnitine is not the same. The acetyl form has brain health benefits. #strongbysarah #lcarnitine #fatoxidation #fatlossforwomen

THERE IS NO SUCH THING AS A “FAT BURNER” but we can help our bodies become more efficient at using fat as an energy source. Our bodies PREFER glycogen sources for most activity, but we will use fat for certain kinds of movement and if we do not consume enough carbs. Will taking l-carnitine alone transform your body? No. Can it help your body become more efficient at using fat for energy? Yes. Are there other benefits? Yes - it can also help reduce inflammation, decrease oxidative stress and keep insulin levels steady. Let’s be clear - some measured benefits can be minor. But in my experience, I want to make sure my clients have EVERY TOOL they need to succeed. And this is one of them. Find it a clean (aka no bad ingredients added) version in my Amazon shop under “Vitamins + Supplements”. P.S. Acetyl l-carnitine is not the same. The acetyl form has brain health benefits. #strongbysarah #lcarnitine #fatoxidation #fatlossforwomen

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