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#StrongBySarah: Fitness journey, Sarah's inspiring workouts, body positivity, strength training, home exercises, motivation, health tips, community, transformation, empowering women, accessible fitness, achievable goals.
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I had this conversation with a consult earlier this week: Metabolic adaptation refers to the body’
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Why is this true? Let’s break it down: 1. Cortisol is a hormone released by the adrenal glands in
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It was the medically induced Elemental Diet after: 🔗having distressing symptoms only eating singl
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Weight loss is pure math. It’s not easy, it’s not biased, it’s not subjective - it’s math.
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It’s a vibe #strongbysarah
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Let’s break down how this is possible! 1. More food = more muscle. Muscle is more dynamic than fat
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Head to my bio to download my calorie calculator and macro schedule #strongbysarah #bodyrecomp #body
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Let’s break it down 👇🏻 1. Train your abs with weights 2. Practice deep core breathing while
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Join my weighted ab program SIX PACK 2.0 at home or at the gym with 🔗 in b!0 and stop blaming you
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Building the lean, toned body you dream of is all about increasing muscle mass and reducing body fat
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Tell your friends #strongbysarah #musclegrowthforwomen
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