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#exercisetutorial showcases engaging, informative fitness videos. Users share techniques, tips, and routines to enhance workouts, promote health, encourage motivation, and build community among fitness enthusiasts worldwide. Join the movement!
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Exercise cues and tips: bent over row More exercise tutorials (and all programs/workouts) are in the Paradigm ofPerfection + Train app! Fit: @PTULA | code*: LAURA Supps: @Legion Supplements | code*: LAURA *I do make a small commission when my code/link is used, which helps memake more content for you! ❤️ © 2025 Paradigm of Perfection, LLC #workouttok #workout #bentoverrow #exercisetutorial #beginnerexercisetips #backworkout #exercisetips #fyp
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I got this one from @benbruno when we were working on his program and I've loved it ever since. It's such a solid quad exercise and it's easy to use because you literally just need a DB! You definitely want to go slow and controlled on these while trying to keep your heels elevated as high as possible. Let me know how they go :) #exercisetutorial #strengthtrainingforwomen #workouttips #quadworkout
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