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#GluteMedius focuses on the gluteus medius muscle. Expect exercises, routines, and tips to strengthen and sculpt this key hip stabilizer, combating imbalances for improved posture and athletic performance.
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Apply for my 1:1 Online Coaching if you need more personalized guidance and accountability . . . #gl
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To effectively challenge the target muscle where it has the most leverage, we can adjust the tempo o
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An RDL is a lower glute dominant movement as it's a hip extension movement. But a b-stance RDL with
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Apply for my 1:1 Online Coaching to maximize your growth and training efficiency . . . #abductionmac
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Apply for my 1:1 Online Coaching to get personalized guidance and support . . . #glutekickbacks #glu
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Fix your Glute Med Kickbacks! With the help of Strong Girl School 🎀😋 #girlswholift #gymmotivat
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IT band tight? - Focus on foam rolling these muscles instead of the IT Band directly! - Also, make s
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bringing this one back as a reminder 🖤 also hip dips are hot and completely natural 🙌🏼 #bu
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I just got tired of squeezing into clothes & making excuses @Gymshark @Gymshark Women #gymratlatinas
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I always worry about others looking at my form & thinking some shiii 😅😭 @Gymshark Women @Gyms
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Being fat was my fault. Fixing it was my choice. I just got tired of squeezing into clothes & making
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I thought it was impossible for me to build a shelf… I literally my “upper glutes” were a cont
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Add this glute changer exercise to your next glute day 🍑 IG // Laddy.mariana 👯♀️ Outfi
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Sometimes you gotta be selfish even as a mom, your children deserve the best version of you. Put you
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