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#SprintingForFatLoss: Intense bursts of speed! Quick, effective workouts promise weight loss. Sweat, burn calories, and build strength fast. Fitness, challenge, results. High-intensity interval training (HIIT).
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Sprint with me at the gym or at home with SEVEN WEEKS TO SHREDDED with me 🔗 in b!0 #strongbysara
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Sprinting is: 100% max effort, as close to your VO2 max as possible! If you are not giving 100%, it
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Sprinting increases growth hormone to build that muscle while also creating a significant metabolic
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Sprint + lift with me at the gym or at home with SEVEN WEEKS TO SHREDDED with me 🔗 in bio
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Sprinting increases growth hormone to build that muscle while also creating a significant metabolic
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Sprinting for 15 minutes (10 rounds of up to 30 seconds on, up to 90 seconds off) is super effective
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Sprinting is: 100% max effort, as close to your VO2 max as possible! If you are not giving 100%, it
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Tell a friend #strongbysarah #sprintingforfatloss
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Sprint with me at the gym or at home with my link in bio 👏🏻 #strongbysarah #bodybui
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