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#FirstResponderWellness: Support, resources, mental health, burnout, stress, trauma, resilience, self-care, community, connection, empathy, awareness, coping mechanisms, healing, encouragement, validation, vulnerability. Strength, wellness, growth, positive, hope, gratitude, overcome, prevent, thrive.

If you keep showing up like the job already beat you, it will. Default Mindset = Default Performance

If you keep showing up like the job already beat you, it will. Default Mindset = Default Performance

We can have all the awareness in the world, but what are DOING about it? You’ve trained for every

We can have all the awareness in the world, but what are DOING about it? You’ve trained for every

You make high-stakes decisions all day without blinking. Then you stare at the fridge like you’re

You make high-stakes decisions all day without blinking. Then you stare at the fridge like you’re

You might not realize it, but your nervous system is always clocked in. It scans for threat. It proc

You might not realize it, but your nervous system is always clocked in. It scans for threat. It proc

This episode of the Code4Couples Podcast with Cyndi Doyle is one I hope every first responder (and e

This episode of the Code4Couples Podcast with Cyndi Doyle is one I hope every first responder (and e

Your body is the mic, your brain just listens. If you’re always tense, clenching your jaw, grippin

Your body is the mic, your brain just listens. If you’re always tense, clenching your jaw, grippin

When ego steps out, purpose leads the way. There’s something powerful about crossing paths with pe

When ego steps out, purpose leads the way. There’s something powerful about crossing paths with pe

Sometimes, the life ahead of you is so much bigger than the one you thought you had to settle for. A

Sometimes, the life ahead of you is so much bigger than the one you thought you had to settle for. A

So which is it? Exactly. ppl are so caught up talking shit about how newer cops take care of thems

So which is it? Exactly. ppl are so caught up talking shit about how newer cops take care of thems

All jokes aside, REAL TALK…the self-promotion part of being an entrepreneur still feels weird. So

All jokes aside, REAL TALK…the self-promotion part of being an entrepreneur still feels weird. So

Trust the process 😆 #lawenforcement #policeofficer #policeoftiktok #burnoutprevention #firstrespo

Trust the process 😆 #lawenforcement #policeofficer #policeoftiktok #burnoutprevention #firstrespo

After 5 years of training cops and first responders, here's one truth I can’t ignore: Breathwork

After 5 years of training cops and first responders, here's one truth I can’t ignore: Breathwork

Incase there was any confusion 😆 #posttraumaticgrowth #firstresponderwellness #policewoman #deput

Incase there was any confusion 😆 #posttraumaticgrowth #firstresponderwellness #policewoman #deput

Getting a diagnosis, PTSD or otherwise, isn’t the end of the road. It’s a map dot that says: YOU

Getting a diagnosis, PTSD or otherwise, isn’t the end of the road. It’s a map dot that says: YOU

Burned out. Flipped the script. And turned it into a manual, for you. 💪🏼👊🏼 #posttraumati

Burned out. Flipped the script. And turned it into a manual, for you. 💪🏼👊🏼 #posttraumati

You wanna feel better? Then face your pain head on and learn the tools to deal with the next storm.

You wanna feel better? Then face your pain head on and learn the tools to deal with the next storm.

HIGH FUNCTIONING BURNOUT IS STILL BURNOUT Running on fumes isn’t elite. Grinding through dysregul

HIGH FUNCTIONING BURNOUT IS STILL BURNOUT Running on fumes isn’t elite. Grinding through dysregul

Resilient people learn to sit in the discomfort of their boredom or unwanted emotions. ➡️ We ar

Resilient people learn to sit in the discomfort of their boredom or unwanted emotions. ➡️ We ar

I used to think confidence was dangerous. Like if I let myself feel too good, it meant I was too ful

I used to think confidence was dangerous. Like if I let myself feel too good, it meant I was too ful

If you’re serious about staying in the game, this is where it starts. You can’t bypass the basic

If you’re serious about staying in the game, this is where it starts. You can’t bypass the basic

You can be right, and still be wasting your time. Every battle you COULD win doesn’t mean it’s o

You can be right, and still be wasting your time. Every battle you COULD win doesn’t mean it’s o

start an influencer campaign that drives genuine engagement

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