fitafter40 hashtag performance
#FitAfter40: Empowerment, strength, defying age, fitness journey, wellness, body positivity, healthy aging, inspiring transformations, workouts, motivation, active lifestyle, resilience, goals achieved, vibrant, strong women/men.
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TRANSFORM YOUR ARMS WITH THIS CIRCUIT #fitafter40 #tonedarms #tanktoparms #weightlifting #weightrain
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The 6 non-negotiables that took me from 159lbs & inflamed to 133lbs & lean in 6 months: 1️⃣ I go
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I know all of this because I’ve lived it. 😉
I spent years doing endless cardio and barre cla
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The bros call it magical. Dr. Stacy Sims calls it metabolic.🔥 Just 15 minutes in the sauna, 2x a
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It’s our mantra. The real secret to staying toned after 40 isn’t cardio or cutting carbs It’s
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