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#FitAfter40: Embracing strength, defying age. Showcasing fitness journeys, inspiring transformations, and celebrating healthy lifestyles. Motivation, tips, routines, and community flourish. Age is just a number!
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Grow your BOOTY #glutesworkout #fitafter40
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Bing bop boom š„ get a ropeā¬ļø crossrope.com/kathyjumps #jumprope #jumpropetricks #peekaboo #ke
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Strength isnāt just for today, itās for every generation that follows šŖš» Strength isnāt
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Braved the cold yesterday because I had the itch to throw some mamas!š Alsoā¦song on repeat ļæ½
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