Kyra

fitafter40club hashtag performance

#FitAfter40Club: Celebrating fitness, strength, and vitality. Inspiring community for women over 40. Workouts, motivation, healthy living, aging gracefully, body positivity, empowerment.
Babe…..you can crush your workouts like a boss, eat like a queen, but if your sleep’s a hot mess, your fat loss is stuck in neutral. Here’s why…lean in👇🏻 1️⃣ Lack of sleep = more cravings (hello, late-night snacking). 2️⃣ It plays havoc with your hormones, making it harder to burn fat. 3️⃣ Low energy = skipping workouts and half-assing your day. You’re a high-performing baddie over 40, you need your sleep to dominate your fat loss goals. Prioritize Sleep like you do your career, and watch the results roll in. Tag a tired queen who needs to hear this, and let’s get those Zzz’s on lock!!! #SleepForSuccess #Over40Baddies #FatLossAndRest #highperformancehabits #fatlosshelp #fitafter40club #higperformancebaddies #highperformancecoach
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Babe…..you can crush your workouts like a boss, eat like a queen, but if your sleep’s a hot mess, your fat loss is stuck in neutral. Here’s why…lean in👇🏻 1️⃣ Lack of sleep = more cravings (hello, late-night snacking). 2️⃣ It plays havoc with your hormones, making it harder to burn fat. 3️⃣ Low energy = skipping workouts and half-assing your day. You’re a high-performing baddie over 40, you need your sleep to dominate your fat loss goals. Prioritize Sleep like you do your career, and watch the results roll in. Tag a tired queen who needs to hear this, and let’s get those Zzz’s on lock!!! #SleepForSuccess #Over40Baddies #FatLossAndRest #highperformancehabits #fatlosshelp #fitafter40club #higperformancebaddies #highperformancecoach

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