fitchurch hashtag performance

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Think about this👇 How many people in your church are silently struggling? Food addictions. Skipping workouts. Letting their health spiral while life gets harder. And yet, every week, they show up to church—a place where they feel safe, loved, and supported. But here’s the thing: they’re avoiding the gym because it feels like the world’s space. A place where they fear judgment and don’t feel like they belong. What if the church could be the solution? Imagine a fitness ministry where they could exercise, learn about nutrition, and take real steps toward a healthier life within the church walls—with people they trust and love. It wouldn’t just change individuals—it would transform the entire body of Christ. Stronger, healthier, more energized, and ready to live out God’s calling. This is the movement I’m starting, and I need your help. If you believe the church should lead the way in caring for its people—spirit, soul, and body… Tap the link in my bio to join the mission today. Together, we can build something amazing. Let’s make the church a place of complete transformation. #FaithAndFitness #FitnessMinistry #HealthyChurch #BodyOfChrist #kingdomwork #christianfitness #christian #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

Think about this👇 How many people in your church are silently struggling? Food addictions. Skipping workouts. Letting their health spiral while life gets harder. And yet, every week, they show up to church—a place where they feel safe, loved, and supported. But here’s the thing: they’re avoiding the gym because it feels like the world’s space. A place where they fear judgment and don’t feel like they belong. What if the church could be the solution? Imagine a fitness ministry where they could exercise, learn about nutrition, and take real steps toward a healthier life within the church walls—with people they trust and love. It wouldn’t just change individuals—it would transform the entire body of Christ. Stronger, healthier, more energized, and ready to live out God’s calling. This is the movement I’m starting, and I need your help. If you believe the church should lead the way in caring for its people—spirit, soul, and body… Tap the link in my bio to join the mission today. Together, we can build something amazing. Let’s make the church a place of complete transformation. #FaithAndFitness #FitnessMinistry #HealthyChurch #BodyOfChrist #kingdomwork #christianfitness #christian #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

Let’s set you up for success! ✝️💪📉 Going into the week with clear goals and a plan of action heightens your likelihood of success and gives you a major boost of confidence. Here’s your no nonsense checklist for guaranteed progress and heightened success this week. ✅ Write personal performance goals (Sunday) ✅ Share them with your fitness community ✅ Plan and Prep Foods (Sunday) ✅ 4 Workouts (Schedule in Advance) ✅ 10k Steps per Day (Charge pedometer) ✅ Read 1 Bible Chapter a Day ✅ Drink half of your body weight in ounces ✅ Fasted Weight in (Monday AM) ✅ Midweek week weigh in (Thursday AM) ✅ Reflect on progress and obstacles (Sat. AM) It may seem like a lot but with a system in place it’s only a matter of reading your Bible, eating healthy food, and moving your body most days out of the week. You can definitely do this. In fact, it’s a lot easier to take this approach than to eliminate an entire food group, start taking a ton of supplements, or try to reach your goals without a plan. There’s also so much more you can do to grow stronger in your faith that I haven’t included here. My clients will tell you, this part of your life can and will certainly draw you closer to God if you navigate it it the right way. So save this and start by setting your goals for this week. Maybe this checklist is it! If you want to lose fat, create a lifestyle that gets you in shape, and renew your minds as Romans 12:2 says, start being intentional about that. I have a program that’s built to help Christians transform from the inside out with workouts and nutritional guidance included. Comment “Ready” to learn more about it and get started if you’re confident it’s the right fit for you! #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

Let’s set you up for success! ✝️💪📉 Going into the week with clear goals and a plan of action heightens your likelihood of success and gives you a major boost of confidence. Here’s your no nonsense checklist for guaranteed progress and heightened success this week. ✅ Write personal performance goals (Sunday) ✅ Share them with your fitness community ✅ Plan and Prep Foods (Sunday) ✅ 4 Workouts (Schedule in Advance) ✅ 10k Steps per Day (Charge pedometer) ✅ Read 1 Bible Chapter a Day ✅ Drink half of your body weight in ounces ✅ Fasted Weight in (Monday AM) ✅ Midweek week weigh in (Thursday AM) ✅ Reflect on progress and obstacles (Sat. AM) It may seem like a lot but with a system in place it’s only a matter of reading your Bible, eating healthy food, and moving your body most days out of the week. You can definitely do this. In fact, it’s a lot easier to take this approach than to eliminate an entire food group, start taking a ton of supplements, or try to reach your goals without a plan. There’s also so much more you can do to grow stronger in your faith that I haven’t included here. My clients will tell you, this part of your life can and will certainly draw you closer to God if you navigate it it the right way. So save this and start by setting your goals for this week. Maybe this checklist is it! If you want to lose fat, create a lifestyle that gets you in shape, and renew your minds as Romans 12:2 says, start being intentional about that. I have a program that’s built to help Christians transform from the inside out with workouts and nutritional guidance included. Comment “Ready” to learn more about it and get started if you’re confident it’s the right fit for you! #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

This is why it’s so important👇 Your witness is multidimensional. The way you treat others, your relationship with God, and yourself all need to be aligned with God’s word. If not, people will see an imitation of the wrong thing. If all you do is eat healthy most of the time and take walks everyday, you’re doing something worth doing to keep your body healthy and live well before others. Not for your own glory, but His. If you’re in a state of overwhelm or frustration with the way your health habits have been, please don’t beat yourself up about it. Take it from me, we all struggle when we walk alone. I encourage you to add some community to your life in this area. Grab a friend and go walking on Saturday mornings. Connect with someone from Church about nutrition. Or comment 2025 if you’d like to learn how I can offer guidance and accountability to your life while providing a complete plan that will empower your body, mind, and faith. #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

This is why it’s so important👇 Your witness is multidimensional. The way you treat others, your relationship with God, and yourself all need to be aligned with God’s word. If not, people will see an imitation of the wrong thing. If all you do is eat healthy most of the time and take walks everyday, you’re doing something worth doing to keep your body healthy and live well before others. Not for your own glory, but His. If you’re in a state of overwhelm or frustration with the way your health habits have been, please don’t beat yourself up about it. Take it from me, we all struggle when we walk alone. I encourage you to add some community to your life in this area. Grab a friend and go walking on Saturday mornings. Connect with someone from Church about nutrition. Or comment 2025 if you’d like to learn how I can offer guidance and accountability to your life while providing a complete plan that will empower your body, mind, and faith. #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

God gave us bodies for a reason.🤔 Really think about why that is. We don’t always offer them as a living sacrifice but maybe that’s because we forget why we have them in the first place. This switch in thinking has led to countless lives being changed, where people who have struggled all their lives to live healthy found stability and fulfillment. I challenge you to embark on a journey of god glorifying worship on your fitness journey and watch what happens when you place Christ at the center of it all. Want to dive deeper? Tap the link in my bio to watch the full video!🎥 Stay Temple Strong. #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

God gave us bodies for a reason.🤔 Really think about why that is. We don’t always offer them as a living sacrifice but maybe that’s because we forget why we have them in the first place. This switch in thinking has led to countless lives being changed, where people who have struggled all their lives to live healthy found stability and fulfillment. I challenge you to embark on a journey of god glorifying worship on your fitness journey and watch what happens when you place Christ at the center of it all. Want to dive deeper? Tap the link in my bio to watch the full video!🎥 Stay Temple Strong. #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

Let’s be real.👇 Sometimes we bring unnecessary struggles into our lives through poor health choices.😑 As Christians, we’re called to run our race with endurance (Hebrews 12:1), but how can we do that if we’re weighed down by habits that harm our bodies? 🪨Not eating well. 🪨Skipping exercise. 🪨Ignoring rest. 🪨Letting stress and emotions rule the day. These things don’t just slow us down—they can bring sickness, burden, and limitations that keep us from serving God at our fullest capacity. 🤔And guess what? The enemy loves it when we’re stuck in that cycle. He wants us to be distracted, exhausted, and held back. 🙌But here’s the good news: You don’t have to stay there. The Bible says, “Whether you eat or drink, or whatever you do, do it all for the glory of God” (1 Corinthians 10:31). That includes how you care for your body! It’s time to take action: ✅ Start eating healthier. ✅ Get moving—even if it’s just a daily walk. ✅ Rest and manage stress biblically. ✅ Reach out for help if you need it. Don’t let excuses or procrastination keep you from stepping into the healthier, stronger version of yourself God has called you to be. You’re not just doing this for you—you’re doing it for His glory. If you need guidance, let’s do this together. 🤝 🏆Comment THRIVE and let’s start making the changes that honor God and move you toward the life He’s called you to live! It’s time to run this race well. Stay Temple Strong💪♥️ #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

Let’s be real.👇 Sometimes we bring unnecessary struggles into our lives through poor health choices.😑 As Christians, we’re called to run our race with endurance (Hebrews 12:1), but how can we do that if we’re weighed down by habits that harm our bodies? 🪨Not eating well. 🪨Skipping exercise. 🪨Ignoring rest. 🪨Letting stress and emotions rule the day. These things don’t just slow us down—they can bring sickness, burden, and limitations that keep us from serving God at our fullest capacity. 🤔And guess what? The enemy loves it when we’re stuck in that cycle. He wants us to be distracted, exhausted, and held back. 🙌But here’s the good news: You don’t have to stay there. The Bible says, “Whether you eat or drink, or whatever you do, do it all for the glory of God” (1 Corinthians 10:31). That includes how you care for your body! It’s time to take action: ✅ Start eating healthier. ✅ Get moving—even if it’s just a daily walk. ✅ Rest and manage stress biblically. ✅ Reach out for help if you need it. Don’t let excuses or procrastination keep you from stepping into the healthier, stronger version of yourself God has called you to be. You’re not just doing this for you—you’re doing it for His glory. If you need guidance, let’s do this together. 🤝 🏆Comment THRIVE and let’s start making the changes that honor God and move you toward the life He’s called you to live! It’s time to run this race well. Stay Temple Strong💪♥️ #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

There’s freedom for you too👇 I can’t tell you how many times I tried to quit smoking before I actually threw out my last unfinished pack. It took divine intervention. But I was positioned for it by going to church, surrounding myself with godly people, and working at a gym. My atmosphere changed and my life followed. When you change your atmosphere, your expectations change. Who you’re surrounded by consistently can have a major impact on the way you think which deeply affects the way you act. But even more importantly than my atmosphere, my mind and heart started changing, and that’s why I say it took divine intervention. As I started reading the Bible and going to church, I started being force to address my belief systems and thought patterns. My mind was being renewed and it lead to transformation. So if you want to change, I encourage you to start where no one else’s can see and allow your mind to be renewed. Permit yourself to grow by embracing biblical concepts and allow those whare where you want to be to guide you. Plainly put, get around people who don’t smoke or eat fast food. Get around people or at least someone who takes good care of their body and has walked with Jesus for a while. I’ve been where you are and I’m ready to help you overcome just like I did. If you’re ready for change message me THRIVE and let’s talk! #christianfitness #christian #faithandfitness #christcentered #fitnessmotivation #faithinspired #christianmotivation #fitchurch

There’s freedom for you too👇 I can’t tell you how many times I tried to quit smoking before I actually threw out my last unfinished pack. It took divine intervention. But I was positioned for it by going to church, surrounding myself with godly people, and working at a gym. My atmosphere changed and my life followed. When you change your atmosphere, your expectations change. Who you’re surrounded by consistently can have a major impact on the way you think which deeply affects the way you act. But even more importantly than my atmosphere, my mind and heart started changing, and that’s why I say it took divine intervention. As I started reading the Bible and going to church, I started being force to address my belief systems and thought patterns. My mind was being renewed and it lead to transformation. So if you want to change, I encourage you to start where no one else’s can see and allow your mind to be renewed. Permit yourself to grow by embracing biblical concepts and allow those whare where you want to be to guide you. Plainly put, get around people who don’t smoke or eat fast food. Get around people or at least someone who takes good care of their body and has walked with Jesus for a while. I’ve been where you are and I’m ready to help you overcome just like I did. If you’re ready for change message me THRIVE and let’s talk! #christianfitness #christian #faithandfitness #christcentered #fitnessmotivation #faithinspired #christianmotivation #fitchurch

Let’s fix this, like yesterday!👇 Too often, we swing between extremes—overeating in December, fasting in January, and then falling right back into old habits. What if your relationship with food actually drew you closer to Him instead of making you feel trapped in cycles of guilt and frustration? That’s exactly what we’re diving into this Tuesday in my Masterclass. It’s not about rules—it’s about renewing your mind and learning how to fuel your body in a way that glorifies God for the long haul. If you’re ready to break free from the yo-yo cycle and step into true food freedom, comment “Masterclass” below, and I’ll send you the details. Let’s shift from short-term discipline to lifelong transformation. #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch #fitnessministry #relationshipwithfood

Let’s fix this, like yesterday!👇 Too often, we swing between extremes—overeating in December, fasting in January, and then falling right back into old habits. What if your relationship with food actually drew you closer to Him instead of making you feel trapped in cycles of guilt and frustration? That’s exactly what we’re diving into this Tuesday in my Masterclass. It’s not about rules—it’s about renewing your mind and learning how to fuel your body in a way that glorifies God for the long haul. If you’re ready to break free from the yo-yo cycle and step into true food freedom, comment “Masterclass” below, and I’ll send you the details. Let’s shift from short-term discipline to lifelong transformation. #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch #fitnessministry #relationshipwithfood

Busy Christian leaders and professionals, let’s talk real. 🙏💪 Juggling leadership responsibilities while staying healthy isn’t easy. I know! But imagine having more energy for ministry and your family, clearer focus for decision-making, and confidence in your physical condition for anything you need it for. That’s what happens when you prioritize your wellness and faith simultaneously. You’ll: 🎁 Feel more energized for those early morning meetings 🎁 Think sharper when making crucial decisions 🎁 Sleep better (goodbye 3am anxiety!) 🎁 Build resilience for challenging seasons 🎁 Deepen your relationship with the Lord 🎁 Set an inspiring example for your team/family Here’s what’s works for my clients and I: ⏰ Schedule workouts like important meetings (because they are!) 🥙 Meal prep to avoid decision fatigue 😴 Make sleep non-negotiable 🤝 Share your journey - struggles and all 🙌 Keep that gratitude flowing Your wellness journey isn’t just about you - it’s about being fully equipped to serve those God has entrusted to you. Whether you’re leading from the pulpit, boardroom, or home, taking care of your temple means you can pour out from a full cup, not an empty one. If you’re ready to regain control of your health habits and rebuild your body for the kingdom work He’s called you to… Comment “READY” and let’s build you up together! #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

Busy Christian leaders and professionals, let’s talk real. 🙏💪 Juggling leadership responsibilities while staying healthy isn’t easy. I know! But imagine having more energy for ministry and your family, clearer focus for decision-making, and confidence in your physical condition for anything you need it for. That’s what happens when you prioritize your wellness and faith simultaneously. You’ll: 🎁 Feel more energized for those early morning meetings 🎁 Think sharper when making crucial decisions 🎁 Sleep better (goodbye 3am anxiety!) 🎁 Build resilience for challenging seasons 🎁 Deepen your relationship with the Lord 🎁 Set an inspiring example for your team/family Here’s what’s works for my clients and I: ⏰ Schedule workouts like important meetings (because they are!) 🥙 Meal prep to avoid decision fatigue 😴 Make sleep non-negotiable 🤝 Share your journey - struggles and all 🙌 Keep that gratitude flowing Your wellness journey isn’t just about you - it’s about being fully equipped to serve those God has entrusted to you. Whether you’re leading from the pulpit, boardroom, or home, taking care of your temple means you can pour out from a full cup, not an empty one. If you’re ready to regain control of your health habits and rebuild your body for the kingdom work He’s called you to… Comment “READY” and let’s build you up together! #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

Tap the link on my page to secure your seat. If the Bible is truly God-breathed, profitable for teaching and correction, alive and active, sharper than any two edged sword, then we need it here too. Your attempts to reach your goals have been void of the power of God’s word and directed more at the creation than the Creator. So imagine what changes would take place if you centered your lifestyle on Jesus and started approaching your health with sustainable strategies. Consider that there’s more to improving your health than your physical needs. There’s more beneath the surface affecting the struggle you’ve faced in this area of your life for so long. We’re addressing it all during this masterclass. I’ll provide you with a strong starting point for real transformation as we divide the word of truth to clarify your journey to a healthier and more confident version of you. #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

Tap the link on my page to secure your seat. If the Bible is truly God-breathed, profitable for teaching and correction, alive and active, sharper than any two edged sword, then we need it here too. Your attempts to reach your goals have been void of the power of God’s word and directed more at the creation than the Creator. So imagine what changes would take place if you centered your lifestyle on Jesus and started approaching your health with sustainable strategies. Consider that there’s more to improving your health than your physical needs. There’s more beneath the surface affecting the struggle you’ve faced in this area of your life for so long. We’re addressing it all during this masterclass. I’ll provide you with a strong starting point for real transformation as we divide the word of truth to clarify your journey to a healthier and more confident version of you. #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

🙌It’s the best of both worlds!👇 You get the professional help you need to build muscle, lose fat, have more energy, and develop lifestyle habits the keep you in great shape. But you also build mental and spiritual strength to resist temptation, stay disciplined, grow in your faith, and become the person you’ve been called to be. So we take a step by step approach to introducing healthier habits you can stick with, developing connections between your faith and health habits, restoring your body, and solidifying the changes. My approach keeps you growing while becoming increasingly more confident in what you know and where you’re headed. So this is a chance for you to not only spend a little time diving deeper into your walk with the Lord, but to build a lifestyle and body that propels you into greater opportunities, impact, and legacy. It’s time to make your vision a reality and I have the tools and team to make it happen for and with God. Comment THRIVE and look out for my message. Talk soon! #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

🙌It’s the best of both worlds!👇 You get the professional help you need to build muscle, lose fat, have more energy, and develop lifestyle habits the keep you in great shape. But you also build mental and spiritual strength to resist temptation, stay disciplined, grow in your faith, and become the person you’ve been called to be. So we take a step by step approach to introducing healthier habits you can stick with, developing connections between your faith and health habits, restoring your body, and solidifying the changes. My approach keeps you growing while becoming increasingly more confident in what you know and where you’re headed. So this is a chance for you to not only spend a little time diving deeper into your walk with the Lord, but to build a lifestyle and body that propels you into greater opportunities, impact, and legacy. It’s time to make your vision a reality and I have the tools and team to make it happen for and with God. Comment THRIVE and look out for my message. Talk soon! #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

This book needed to be written long ago.👇 🔗Grab a copy from the link on my page! We have so much work to do in the modern church when it comes to the health of our pastors, leaders, members, and the communities around us. On a more personal note, the life of a Christian calls for far better than the standards we’ve allowed regrading the stewardship of our bodies (God’s temples). In this book I highlight the gospel impact of our decisions, a biblical approach to the fundamental components of a healthy life, how to create a healthy culture in our churches, and more. God is calling men and women that represent the kingdom to live set apart from the culture. To no longer conform to the patterns of this modern age. Let’s eradicate the division between faith and fitness so more people will experience the wholeness of a healthy life rooted in Christ. Read the book and let’s make this change happen. Use us Lord!!🙏 #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch #christianbooks

This book needed to be written long ago.👇 🔗Grab a copy from the link on my page! We have so much work to do in the modern church when it comes to the health of our pastors, leaders, members, and the communities around us. On a more personal note, the life of a Christian calls for far better than the standards we’ve allowed regrading the stewardship of our bodies (God’s temples). In this book I highlight the gospel impact of our decisions, a biblical approach to the fundamental components of a healthy life, how to create a healthy culture in our churches, and more. God is calling men and women that represent the kingdom to live set apart from the culture. To no longer conform to the patterns of this modern age. Let’s eradicate the division between faith and fitness so more people will experience the wholeness of a healthy life rooted in Christ. Read the book and let’s make this change happen. Use us Lord!!🙏 #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch #christianbooks

If you can do this, use this!👇 I’ve watched clients walk off 40, 50, 60, even 100lbs with decent nutrition. Not perfect. It’s something we don’t do nearly as much as we used to and we’re seeing the repercussions of that. If you’ll commit to a daily walking goal and strive to improve your step count average, duration, speed over a certain distance, or incline at least every other week. The beautiful thing is that you can start small. You can do 5 minutes. You can go as fast as you want to. It’s simple and you know how to do it with confidence. Comment 👣 if you’re committed to putting one foot in front of the other until and even after you reach your goals. Make it your little project and have some fun with it. Better yet, make it something you do with God!! Stay Temple Strong💪⛪️ #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

If you can do this, use this!👇 I’ve watched clients walk off 40, 50, 60, even 100lbs with decent nutrition. Not perfect. It’s something we don’t do nearly as much as we used to and we’re seeing the repercussions of that. If you’ll commit to a daily walking goal and strive to improve your step count average, duration, speed over a certain distance, or incline at least every other week. The beautiful thing is that you can start small. You can do 5 minutes. You can go as fast as you want to. It’s simple and you know how to do it with confidence. Comment 👣 if you’re committed to putting one foot in front of the other until and even after you reach your goals. Make it your little project and have some fun with it. Better yet, make it something you do with God!! Stay Temple Strong💪⛪️ #christianfitness #christian #faithandfitness #fitnessmotivation #christcentered #faithinspired #christianmotivation #fitchurch

1 Chronicles 16:11 - Seek the Lord and His strength; seek the Lord continually! • Isaiah 40:31 - But they who wait on the Lord will renew their strength… #pastorofdisaster #savedandsavage #fitchurch #fitover40 #christiantiktok #bibletiktok #churchtiktok #fyp

1 Chronicles 16:11 - Seek the Lord and His strength; seek the Lord continually! • Isaiah 40:31 - But they who wait on the Lord will renew their strength… #pastorofdisaster #savedandsavage #fitchurch #fitover40 #christiantiktok #bibletiktok #churchtiktok #fyp

Fitness is physical stewardship. If God blessed you with a working body, it’s your obligation to use it well. #pastorofdisaster #savedandsavage #fitchurch #christiantiktok #churchtiktok #fitover40 #GymTok #FitTok

Fitness is physical stewardship. If God blessed you with a working body, it’s your obligation to use it well. #pastorofdisaster #savedandsavage #fitchurch #christiantiktok #churchtiktok #fitover40 #GymTok #FitTok

This isn’t just about fitness. #pastorofdisaster #savedandsavage #fittiktok #FitTok #fitover40 #fitchurch #christiantiktok #fyp

This isn’t just about fitness. #pastorofdisaster #savedandsavage #fittiktok #FitTok #fitover40 #fitchurch #christiantiktok #fyp

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