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#FitnessGirlsoftiktok: Empowering, energetic, and inspiring. Showcasing workout routines, healthy recipes, and body positivity. Building a community of motivated women, sharing fitness journeys, and promoting a balanced lifestyle.
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Nope-- it's hard work, diet, and genetics I'm afraid 🫠😅 If you're trying to get abs, my bigges
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not pictured: the endless encouragement from my team at @Equinox 🖤💪🏼 #fitnessgirl #fitnessg
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You’re not gonna feel a huge glute engagement like hip thrusts but I promise you, it’s working!
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Trust me. Do them, repeatedly. Every week. If you can’t go up in weight, go up in reps, if you
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Who’s joining me!? 💖 Full week of my workout program is at the lnk in my prof (for free!!) xx #
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My sweet spot is 4 sometimes 5 exercises. That’s truly all you need when you hit lower body 3 time
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