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#FitnessOver60 celebrates vibrant seniors defying age! Active lifestyles, strength, flexibility, inspiring routines, healthy aging, workout motivation, gym goals, positive vibes, community, and joyful movement.
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Why train for a pull-up? Because it’s not just about muscle strength. It’s about consistency, gr
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Get Strong, fit and thrive after 50 with these joint friendly exercises.💪🏻💪🏻 No bands?
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The only way you’ll ever fail is giving up Please don’t give up. Muscle mass is the biggest qua
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Sidelined with a injury January 14 . This is my first day out testing the waters trying to make sure
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