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#fitnessreels showcases dynamic workouts, nutrition tips, motivation, challenges, transformation journeys, expert advice, fun exercises, healthy lifestyles, community support, inspiration, trends, dance workouts, quick routines, personal growth, and more. Join us!
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These exercises are an absolute game changer for your deep core, pelvic floor, and full body. Start with my today in my 3-2-1 strength x pilates method! #fitness #fitnessmotivation #fitnessjourney#fitnessreels #coreworkout #coreroutine #abworkout#workout #workoutroutine #workoutmotivation#workoutvideos #workoutreel #workoutfromhome#workoutsforwomen #girlswithabs #gymgirl#gymgirlvids #deepcore
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The Glow-Up Era is almost HERE. ✨ 2025 is your year to BUILD strength, and BURN doubt. #fitnessjourney #fitnessreels #workout #workoutfromhome
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Struggling to tone your legs? Save this for your next leg day and let me know how it goes! 💪🏻 #LegDay #TonedLegs #FitnessMotivation #WorkoutRoutine #LegGoals #fitnessreels #fitnessjourney
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So what’s in store for our New Year’s workouts? ✨ Our 6 week New Year, TRANSFORM challenge starts January 6th, BUT for those wanting to kickstart January 1st we have an ease-in week programmed for you. Whether you’re a beginner or a seasoned athlete, our 30 minute dumbbell workouts are made to fit into your life. Let’s build confidence and burn doubt 2025. #fitnessjourney #fitnessreels #abworkout #workout#workoutroutine #workoutmotivation #workoutvideos#workoutreel #workoutfromhome
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Feeling off? It might be imbalanced cortisol levels throwing things out of whack. Let’s focus on smarter workouts, proper rest, and balanced nutrition to get back on track. #fitnessjourney #workoutroutine #fitnessreels
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POV: It’s been a minute since you worked out… but then you remembered: ✨ 30 minutes ✨ A set of dumbbells ✨ A routine that works No stress, no excuses—just results. Let’s get back to it and show up for YOU. 💪 Comment 2025 if you’re ready to jump back in! #f#fitnessreelsc#coreworkoutc#coreroutinea#abworkout#workoutw#workoutroutinew#workoutmotivationw#workoutvideosw#workoutreel#workoutfromhomew#workoutsforwomeng#girlswithabsg#gymgirlg#gymgirlvidsumbbellworkout
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50 minute quad focused lower body Workout below ⬇️ 🎄3 x 12 elevated heel squats 🎄 3 x 20 *total* alternating barbell lunges 🎄 3 x 12 t bar squat to press 🎄3 x 15 KAS hip thrusts 🎄3 x 10 *per leg* Bulgarian split squats 🎄3 x 15 banded glute bridge with abductors 🎄3 x 12 *per side* banded clamshells Try this workout if you are short on time & looking for a killer lower body workout!! Like, share, save & comment to help support your girl! I hope everyone has a great holiday 🫶🏻 #fitness #fitnessmotivation #fitnessreels #fitnessgirl #fitnessroutine #fit #FitnessLifestyle #workout #workoutmotivation #workoutroutine #workoutreels #workouts #workoutsforwomen #workoutsforbeginners #workoutspostpartum #postpartum #postpartumfitness
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It took me 20 years to realize the secret to real transformation isn’t perfection—it’s commitment. #fitnessjourney #fitnessreels #workout #workoutfromhome
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The VERY FIRST thing you want to do postpartum is work to activate & strengthen your pelvic floor. “But don’t all core movements strengthen the pelvic floor?” NO!! 🫢 In order to be effectively working your deep core + pelvic floor muscles, you need to understand how to: Perform 360-degree breathing. Inhale through your nose while expanding you ribcage 360-degrees. Exhale through pursed lips which will draw your naval towards your spine. The next step is bring your pelvic floor into the picture. As you inhale with a 360-degree breath, lengthen or relax your pelvic floor. As you exhale, contract your pelvic floor (draw all 4 pelvic floor points together & upward). The last step is incorporating this into movement. Inhale on the easier portion of the movement (typically lowering) and exhale on the harder portion of the movement (typically standing up from a squat or flexing). Once you can do those 3 steps all together, THEN you are truly working to strengthen your deep core & pelvic floor! #fitnessjourney #fitnessreels #postpartumcore #postpartumprogress
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Choose to be uncomfortable for 30 minutes a day or uncomfortable for the rest of your life. 7 days free to our newest 6 week challenge in bio ❤️ #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #dumbbellworkout #fullbodyworkout #fitnesschallenge
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Haven’t you heard? In 2025, the girls are showing UP 💪🔥 Working out 5-6x per week, fueling their bodies with nourishing meals, and leveling up every day! ✨ Let Build & Burn help you become your best self! #fitnessjourney #fitnessreels #abworkout #workout#workoutroutine #workoutmotivation #workoutvideos#workoutreel #workoutfromhome
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It’s all about pushing your limits, gradually increasing weight, reps, or intensity—and watching your body transform. Small changes = big results. Ready to level up? #fitnessreels #workoutvideos #workoutfromhome #coreworkout #workoutfromhome
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I started loving my morning workouts when I ditched the treadmill. 💪✨ Strength + HIIT > endless cardio. #fitnessreels #coreroutine #workout #workoutroutine #workoutmotivation
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This is my last time explaining this: ✨ 30 minutes walking per day ✨ 3-5x a week dumbbell training That’s the secret. #fitnessreels #coreroutine #workout #workoutroutine #workoutvideos #workoutfromhome
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Entering my winter arc era❄️💪 Try my 2-2-1 method, and by February 1st, you’ll be unrecognizable—in the best way. Ready to transform? Drop a ❄️ in the comments if you’re starting your winter arc with me! #fitnessjourney #winterarc #fitnessreels #workout #workoutmotivation
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If not now, when? Don’t overcomplicate it. Grab dumbbells and let’s build those muscles & burn fat 💪🏼 #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids
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The choice is yours. Here what's included in your Build & Burn membership: - a weekly curated workout schedule with 4 workouts each week hitting every muscle group now in ALL follow along video format (+ written format too!) - unlimited access to all challenges & programs an on demand video library with a variety of workout videos (strength, hiit, yoga, sculpt, and SO much more) We have thousands of members already part of the community - join today and start BUILDing confidence & BURNing doubt! #fitnessjourney #fitnessreels #workout #workoutmotivation #workoutfromhome
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If you want real results, it’s time to ditch the random workouts and commit to a progressive strength and Pilates program. 💪✨ We start January 6th—are you in? Let’s make 2025 your strongest year yet. FOLLOW for all the details! 💚 #fitnessjourney #fitnessreels #abworkout #workout#workoutroutine #workoutmotivation #workoutvideos#workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #homeworkouts#athomeworkouts
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Sis, listen—start walking 15 minutes a day, strength and HIIT train 4 times a week, sleep 7 hours a night, and cut out processed food. Don’t wait for January 1 to start; the transformation begins now. In 6 months, you’ll be unrecognizable. #fitnessreels #workout #workoutroutine #workoutfromhome #workoutmotivation
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TOMORROW. December 22. GHOST MODE 🔥 It’s time to lock in, stay focused, and make zero excuses. Let’s crush these goals together—are you in? 💪 FOLLOW for workouts, inspo, and everything you need to level up. #fitnessreels #coreworkout #coreroutine #abworkout#workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel#workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids#dumbbellworkout
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