fitover35 hashtag performance

When my shorts didn’t fit, I panicked. When they fit perfectly five days later, I knew I had to share exactly what I did. #WeightLossJourney #HealthyLiving #FitMom #MomLife #Over35AndThriving #BodyConfidence #WellnessGoals #HealthyHabits #FitnessMotivation #SustainableHealth #GlowUp #StrongerEveryDay #MomTransformation #BusyMomFitness #FitOver35 #FatLossTips #HolisticHealth #MindsetShift #FeelGoodLookGood #SelfCareMatters #HealthOverHustle #BalancedLiving #NoMoreBloat #NourishYourBody #ConfidenceBoost #SmallChangesBigResults #HealthyChoices #LifestyleReset #ThriveNotSurvive #MomStrong #BetterThanYesterday #WellnessWarrior #ShortsFitAgain #ProgressNotPerfection #LoveYourBody #FoodFreedom #EnergyBoost #LeanAndToned #FiveDayFix #ConsistentEffort

It's been a minute since i've blessed you with a dance sesh. I know working out by myself let's me take my sweet old lady time to warm up... and focus on some extra things I need to do... but damn time management goes out the window 🤣 #stayweird #teachthemyoung #4monthspostpartum #danceparty #fitover35 #normalisboring #marianastrench #trencher #crossfitwomen #swolemates #legday #momswholift #crossfitgirls #thightattoo #strongnotskinny #momswhoworkout #laughatyourself #dancemore

🚀ROAD TO DUNKING Pt. 2🏀 🤕 One of the most common injuries for active adults is a torn achillies tendon. More times than not it’s usually the result of a sudden increase in workload. AKA you went from sitting at the desk at work all week, into a basketball/soccer/ flag football tournament or played for multiple hours. 💥 Simple exercises like jumping rope and pogos regularly added into your routine can keep those tendons fresh & active so that when we increase the demands on that area (running, jumping, cutting, etc) the tendons don’t get that shock and we can help decrease the risk of injury 1️⃣ Warm Up 2 Mins of Jump Rope 2️⃣ Pogo Hops 3x8 3️⃣ Sprints 8x 👟- @Vivobarefoot - ‘CHAMPS10’ 👖- @Actively Black Store 👥 Follow for more drills and exercises to help you #levelup your athletic game! • • • • #HouseofChamps #FollowMyJourney #RoadToDunking #VerticalJump #VerticalJumpTraining #DunkTraining #FitDads #StillGotIt #DebunkingMyths #DunkChronicles #AgingGracefully #FitOver35

🚀ROAD TO DUNKING Pt. 2🏀 Save 💾/Share 🤝/Comment 🗣 🔑 One of the biggest keys to maximizing your explosiveness is to make sure every rep has MAX INTENT. We can’t push our bodies to its max athletic capacity if we’re going 80%, it’s gotta be 💯 1️⃣ Hex Bar Deadlift 4x2-3 2️⃣ Approach Box Jumps 4x3-4 3️⃣ Hanging L Sit Hold 4x20s 4️⃣ Power Skips for Height 4x15 yards 👟- @Vivobarefoot - ‘CHAMPS10’ 👕- @Actively Black Store 👥 Follow for more drills and exercises to help you #levelup your athletic game! • • • • #HouseofChamps #FollowMyJourney #RoadToDunking #VerticalJump #VerticalJumpTraining #DunkTraining #FitDads #StillGotIt #DebunkingMyths #DunkChronicles #AgingGracefully #FitOver35

Ooof! What a journey it has been! Having my 3rd baby back in 2021 when I was 34 sent my body into ✨perimenopause✨ I tried WW, macro tracking, intermittent fasting, everything! Speaking to my doctor at length about my frustrations and we figured out my body was probably not going to respond to any physical changes until I fix my hormones and my gut health. Fast forward 7 months and I’m down 33 lbs, my hormonal acne is clearing, histamine is normal, no mood swings, and honestly the list goes on! #weightlossjouney #weightloss #weightlossprogress #weightlossmotivation #fit #fitover35 #momswholift #momsover35 #greenscreen