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#FitOver35 showcases healthy aging! It's about strength, vitality, and embracing fitness after 35. Expect inspiring workouts, wellness tips, and celebrating empowered bodies.
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⏰Time is a commodity. Hit a full body complex for as many rounds as you’d like. I went for 10.
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It doesn’t take much to make a change. A couple iron balls and consistency. 👉Give this FULL B
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Short on time: Tighten and Tone Flabby Back In Minutes With Just 3 Moves From Home 🚨You don’t n
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Ladies, moms! 7 day challenge with this exercise starts! Join my YouTube channel for full and free Y
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⚡️Build yourself for life⚡️ 🧑🧑🧒🧒As a busy parent trying to be healthy
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Muscle mommy’s never settle we know what hard work and dedication feel like and we thrive off that
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SHORT ON TIME: TIGHTEN AND TONE FLABBY ARMS IN MINUTES WITH JUST 3 EXERCISES FROM HOME 📢 Tired of
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Sometimes you just got to #twerk it when your favorite song comes on. It just puts you in the zone t
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Back day is one of my absolute favorite #backday #bigback #backmuscles #fitmom #fitover35 #summerbod
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The sweat after an hour on the stairs no hands level 12 and 13!!! Crazy!! #fitmom #fitover35 #summer
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Here’s what’s going on👇🏽 1️⃣ You ate more carbs = water weight (carbs store water but
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🚀ROAD TO DUNKING Pt. 5🏀 🚀 Yup I’m still her and still working Champs! Try this single leg
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Back day for the women who lift more than weights, who carry families, careers, and still show up fo
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