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#FunctionalFreeze: Creative, practical, time-saving life hacks frozen in action. Quick, visual solutions for everyday problems. Organize, simplify, and streamline your routine. Efficient, clever, and shareable.
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Getting Out of Survival Mode #survivalmode #fightorflight #burnout #freezeresponse #functionalfreeze
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Feeling stuck, numb, or like you’re just going through the motions? That’s functional freeze, yo
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If you have 3 or more of these you need to balance your cortisol levels ASAP! Your body is talking t
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You can get out of this pattern. It’s really about 2 things: release the emotions/trauma from the
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My life is in crisis. My nervous system is shot. My emotions are everywhere. But I know how to get m
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DM me the word ANXIETY to get rid of it in 6 weeks #anxietycheck #functionalfreeze #functionalmedici
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This is a really common trauma response. By the way, this is completely natural! Your brain is tryin
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Feeling stuck, numb, or like you’re just going through the motions? That’s functional freeze!�
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I fear getting up during single-digit morning time to do a silly little walk actually does wonders f
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If you’re feeling more brain-fogged than usual and wondering why you can’t just “snap out of i
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I was and indeed am still cooked over this. My entire life has been pleasing people and I have put m
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One day at a time. I don’t even know why most days. This is where the party’s at though, I suppo
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I read something today. It was really simple in theory - but it really resonated with me. I’m not
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