Kyra

funexercise hashtag performance

#funexercise highlights enjoyable physical activities, promoting fitness through creativity and energy. Users share engaging routines, dance challenges, and playful workouts, fostering community, motivation, and positive vibes in a dynamic way.
If you can do a side straddle and cross…it’s definitely time to try this! 🪢: Need a rope that doesnt tangle and constantly trip you up? Ropes linked in my bio (code “kathyjumps” saves 15%) #jumprope #jumpropetricks #jumpropebeginner #funexercise #MomsofTikTok #fitafter40 #cardio #athomeworkout
3.6k
If you can do a side straddle and cross…it’s definitely time to try this! 🪢: Need a rope that doesnt tangle and constantly trip you up? Ropes linked in my bio (code “kathyjumps” saves 15%) #jumprope #jumpropetricks #jumpropebeginner #funexercise #MomsofTikTok #fitafter40 #cardio #athomeworkout
Reminder: your workout doesn’t have to be boring. 💃 Get a rope and start!! Ropes linked in my bio. 🔗 #jumprope #cardio #footwork #jumpropeworkout #jumpropetricks #fitafter40 #athomeworkout #skipping #jumpropefootwork #workoutathome #skippingrope #momtok #nj #funexercise
3.4k
Reminder: your workout doesn’t have to be boring. 💃 Get a rope and start!! Ropes linked in my bio. 🔗 #jumprope #cardio #footwork #jumpropeworkout #jumpropetricks #fitafter40 #athomeworkout #skipping #jumpropefootwork #workoutathome #skippingrope #momtok #nj #funexercise
Jump rope dancery 🪩🕺 #jumprope #cardio #funexercise #athomeworkout #jumpropefootwork #momof2 #momtok #jumpropetricks #fitafter40 #skippingrope
2.0k
Jump rope dancery 🪩🕺 #jumprope #cardio #funexercise #athomeworkout #jumpropefootwork #momof2 #momtok #jumpropetricks #fitafter40 #skippingrope
Footwork, crosses and swings OH MY!! 😱 Here’s a tricky combo to work on this week! This will be a test of skills, coordination and brain power! Breakdown⬇️ Cross & L knee L side swing & R side tap L swing & R knee cross & R heel ⭐️(heading back to our starting point and repeating this on the other side) HOLD the cross & R knee R side swing & L side tap R swing & L knee cross & L heel 🪢: need a rope? Grab one here⬇️ crossrope.com/kathyjumps code “kathyjumps” saves 15% #jumprope #cardio #funfitness #athomeworkout #jumpropetutorial #jumpropefootwork #skippingrope #skipping #funexercise #fitafter40 #momof2 #postpartumweightloss #postpartumweightlossjourney #getfit #jumpropeworkout
1.8k
Footwork, crosses and swings OH MY!! 😱 Here’s a tricky combo to work on this week! This will be a test of skills, coordination and brain power! Breakdown⬇️ Cross & L knee L side swing & R side tap L swing & R knee cross & R heel ⭐️(heading back to our starting point and repeating this on the other side) HOLD the cross & R knee R side swing & L side tap R swing & L knee cross & L heel 🪢: need a rope? Grab one here⬇️ crossrope.com/kathyjumps code “kathyjumps” saves 15% #jumprope #cardio #funfitness #athomeworkout #jumpropetutorial #jumpropefootwork #skippingrope #skipping #funexercise #fitafter40 #momof2 #postpartumweightloss #postpartumweightlossjourney #getfit #jumpropeworkout
Fast track your footwork by learning these 5 skills after you master your basic bounce. Almost every compound footwork sequence grows from these foundational skills. Remember, we have to lay down the foundation first in order to layer the bricks on top! 🧱 Drill them like this ⬇️ Set a timer (I use the app, “seconds”) 30 seconds on / 30 seconds rest Off Step Boxer Skip Forward straddle Heel Taps A-Skip Repeat 1-5x depending on your skill level. New to jumping? Stick with 1 set. If you struggle with any of the above footwork, modify back to basic bounce and work from there! 🪢Need a rope? Find my favorites at the link in my bio. Grab my strength set and/or beaded rope to set yourself up for success. Don’t hesitate to comment any questions below. 👇🏼 #jumprope #jumpropefootwork #jumpropeworkout #cardio #athomeworkout #skippingrope #jumpropetricks #jumpropebeginner #funexercise #2025 #2025goals
1.4k
Fast track your footwork by learning these 5 skills after you master your basic bounce. Almost every compound footwork sequence grows from these foundational skills. Remember, we have to lay down the foundation first in order to layer the bricks on top! 🧱 Drill them like this ⬇️ Set a timer (I use the app, “seconds”) 30 seconds on / 30 seconds rest Off Step Boxer Skip Forward straddle Heel Taps A-Skip Repeat 1-5x depending on your skill level. New to jumping? Stick with 1 set. If you struggle with any of the above footwork, modify back to basic bounce and work from there! 🪢Need a rope? Find my favorites at the link in my bio. Grab my strength set and/or beaded rope to set yourself up for success. Don’t hesitate to comment any questions below. 👇🏼 #jumprope #jumpropefootwork #jumpropeworkout #cardio #athomeworkout #skippingrope #jumpropetricks #jumpropebeginner #funexercise #2025 #2025goals
Never cross your legs while sneezing again! Get strong pelvic floor muscles after birth, it works! #pelvicfloorexercises #postpartum #funexercise #athomeworkout #fixpelvicfloor #peewhilesneezing #momtok #postpartumrecovery
355.0
Never cross your legs while sneezing again! Get strong pelvic floor muscles after birth, it works! #pelvicfloorexercises #postpartum #funexercise #athomeworkout #fixpelvicfloor #peewhilesneezing #momtok #postpartumrecovery
Who says working your core can’t be fun? 😏🔥 Here’s a dance move that’ll have you laughing AND toning those abs! Watch the video to learn this super fun move and feel the burn while you work your core! 🕺💪 #CoreWorkout #DanceFitness #FunExercise #MoveAndGroove #GetFit #TikTokChallenge #fitnessjourney #gluteusmedius #physicaltherapy #lumbarlaminectomy #surgeryrecovery
184.0
Who says working your core can’t be fun? 😏🔥 Here’s a dance move that’ll have you laughing AND toning those abs! Watch the video to learn this super fun move and feel the burn while you work your core! 🕺💪 #CoreWorkout #DanceFitness #FunExercise #MoveAndGroove #GetFit #TikTokChallenge #fitnessjourney #gluteusmedius #physicaltherapy #lumbarlaminectomy #surgeryrecovery

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