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#JumpRopeWorkout is a fun, effective, and calorie-blasting way to get fit! See impressive skills, learn routines, find inspiration, and discover jump rope variations for a full-body workout. Join the trend!
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10 minutes of jump rope equals approximately 30 minutes of running. My goal is to basically get rid
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Want to jump longer without getting tired? Boxer skip keeps your jumps light, improves rhythm, and b
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What advice would you give me? #boxinglife #boxingworkout #jumprope #jumpropechallenge #jumpropework
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ROPE HAND GRABS! ✋🏼 1. Forward hand wrap/palm pass 2. Backward hand wrap/palm pass 3. Backward
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When first learning to jump rope, it is important to keep your feet together as it helps establish p
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The only way to get better at something, is to keep doing it. How do you start? 1. Get a rope and s
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WHO’S JUMPING TODAY?! PUT YOUR HANDS UP! 🙌 🪢 ropes linked in my bio w/discount! Grab one and
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Baby.. I forgot how tired jumping rooe makes you… I need to do better🤣 but loving my smart rooe
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Nothing beats a good heel toe shuffle! Let me know if you need a breakdown on any of these! 🔑 the
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Combo of the week⚡️To modify: take the crosses and swing out; focus solely on the footwork. R h
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🔥Small steps = BIG results!🔥 Jumping rope is one of the easiest ways to burn calories, boost e
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Your reminder to stop waiting for 'perfect'-just start and glow up along the way! 💪🏾 I linked
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My favorite workout hands down jump rope especially with this jump rope 🔥‼️❤️🙏 #workou
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