mindandbody hashtag performance
#mindandbody explores holistic wellness, mental health, physical fitness, mindfulness, self-care, stress relief, meditation, nutrition, personal growth, emotional balance, yoga, motivation, healthy habits, wellness tips, holistic practices, and well-being.
11.7k
This ONE exercise changed my life in 3 Ways #LifeChangingExercise #FitnessJourney #HealthyLifestyle #TransformYourLife #WellnessTips #Motivation #ExerciseForHealth #PositiveChanges #MindAndBody #BetterLiving
7.5k
Small habits can have a big impact on your health 💡 Damp towels 🧺 can harbor bacteria and fungi, which might lead to skin issues. Dry them completely after every use. Taking your phone to the toilet 📱 might sound convenient, but it increases sitting time and raises the risk of hemorrhoids over time. Using toothpicks after meals 🪥 could harm your gums. Floss instead for better dental hygiene. Secondhand smoke 🚬 from hanging out with smokers is as dangerous as smoking itself—think twice before prolonged exposure. Reusing the same kitchen sponge 🧽 for months spreads bacteria across your home. Replace sponges frequently for better hygiene. Staying indoors 🏡 constantly deprives you of natural sunlight 🌞 and social connections. Step outside for a boost in Vitamin D and mood. Pizza and soda 🍕🥤 are major culprits of poor nutrition. Moderation is key to maintaining balance. Skipping your antibiotics course 💊 halfway can make bacteria stronger and harder to treat later. Always complete your prescription as directed. Your body deserves care 🌿—even the smallest habits count. 👉 Which of these habits surprised you the most? Let me know below 👇 #healthtips #wellnesstips #lifestylechanges #holistichealth #hygienetips #healthyhabits #wellbeing #healthmatters #selfcarefirst #healthyliving #wellnessthatworks #healthcoach #healthscience #cleanliving #mindbodybalance #skincaretips #nutritiontips #secondhandsmoke #dentalhygiene #gutmicrobiome #selfcarehabits #dailywellness #mentalclarity #sustainableliving #vitaminD #mindandbody #healthyskin #healthylifestylehabits #stressmanagement #stayhealthy #mindfulchoices
3.8k
this herbal tea blend you can find this herbal tea blend in my bio under “daily focus” This one is all about ADHD support mental focus, mental acuity, and calmness ###MindAndBody##FocusNaturally##BrainSupport##HerbalBrainBoost##StayFocused##MentalPerformance##NootropicHerbs##CognitiveEnhancement##HerbalAid##NaturalRemediesForADHD##ashwagandha##lemonbalm##tulsi##ginseng##herbal##herbalblend##herbaltea##tea##teablend##herbalist##teatime
3.6k
You owe it to yourself! Grew so much this year and learned that balance is 🔑 ! Cannot wait to see what 2025 brings #healthy #fitnessmotivation #gym #cooking #healthylifestyle #nyc #2025 #goals #resolutions #balance #wellnesstips #mindandbody
3.1k
Got in a #walk today and already feel so much #mental #clarity it’s hard to get your mind right when you feel trapped in your body. Let your #mindandbody work together! #weightloss #healthy #reset
3.1k
Herbal tea blend Golden Herb Tonic is a soothing and restorative formula designed to calm the nervous system and promote relaxation. Combining the gentle sedative effects of lemon balm and chamomile, it eases anxiety and stress while encouraging restful sleep. Catnip enhances the calming properties, reducing nervous tension, and oat straw nourishes and supports nerve health, aiding in recovery and building resilience. This blend is perfect for daily use to soothe frazzled nerves, support mental clarity, and improve overall well-being, making it ideal for those seeking both relaxation and long-term nervous system support. #HerbalTeaBlend #Herbalism #TeaLovers #teatime #Calm #Herb #NervousSystem #Natural #organic #Relax #Herbal #herbaltea #wellness #StressRelief #OatS #Chamomile #LemonBalm #HerbalRemedy #HolisticHealth #healing #Tea #Sip #MindAndBody #Catnip #teatime #asmr
2.7k
this herbal tea blend you can find this herbal tea blend in my bio under “daily focus” This one is all about ADHD support mental focus, mental acuity, and calmness ###MindAndBody##FocusNaturally##BrainSupport##HerbalBrainBoost##StayFocused##MentalPerformance##NootropicHerbs##CognitiveEnhancement##HerbalAid##NaturalRemediesForADHD##ashwagandha##lemonbalm##tulsi##ginseng##herbal##herbalblend##herbaltea##tea##teablend##herbalist##teatime
2.0k
Really trying to listen to my body and get and keep myself as healthy and therefore as comfortable as possible. #chinesemedicine #acupuncture #tcm #healthcare #mindandbody #connection #letswork #fingerscrossed #fy
1.7k
I've been blown away by how this blend has not only boosted my energy and balance but also significantly trimmed my waistline. It’s been a game-changer in my health journey, making me feel amazing from the inside out! Comment “TRIO” for details or DM/TXT for a quicker response. #cortisollevels #cortisolbelly #cortisolimbalance #fatburning #PCOS #bellyweight #holistichealth #cortisol #cortisolbellygone #hormonebalancing #cortisolmanagement #signsofhighcortisol #happyjuice #healthylifestyle #weightlossjourney #wellness #naturalhealth #energyboost #healthandwellness #fitover50 #midlifewellness #healthyliving #mindandbody #weightmanagement #naturalsupplements #feelgreat #fitnessmotivation #transformation #healthjourney #healthyhabits
1.6k
If you're carrying extra weight in your stomach, face is round, are easily overstimulated, want dally naps, and laying awake at night w/ racing thoughts, waking up from 2-3 AM and craving sugar and carbs... YOU are experiencing high cortisol and YOU must add something that supports healthy cortisol levels in order to lose weight and heal. Within 2 days of adding this, I began feeling better. I finally started losing weight, my face slimmed, my spiraling thoughts stopped and my brain fog cleared. I'm am sleeping amazing, my hair grew back and I have motivation again. If you're tired of struggling, this may be the answer for you too!! ✨FIRST follow me (if you don’t, I will not be able to message you) Drop a ❤️ and send me a message if you're ready to get started. #cortisolbelly #cortisolimbalance #fatburning #bellyweight #holistichealth #cortisol #cortisolbellygone #hormonebalancing #cortisolmanagement #signsofhighcortisol #healthylifestyle #wellness #naturalhealth #energyboost #healthandwellness #fitover50 #midlifewellness #healthyliving #mindandbody #weightmanagement #naturalsupplements #feelgreat #fitnessmotivation #transformation #healthjourney #healthyhabits
1.4k
Replying to @bencheslawski556 When I first saw this, I thought it was just another overhyped supplement… but now I’m over here feeling like a whole new person. Guess the joke’s on me! @Triquetra #H#HealthJourneyM#MentalWellnessL#LifeChangingS#SupplementSuccessN#NaturalHealingS#SelfCareH#HealthyLivingW#WellnessBoostM#MindAndBodyNewYearNewMe
1.2k
I've been blown away by how this blend has not only boosted my energy and balance but also significantly trimmed my waistline. It’s been a game-changer in my health journey, making me feel amazing from the inside out! Comment “TRIO” for details or DM/TXT for a quicker response. #cortisollevels #cortisolbelly #cortisolimbalance #fatburning #PCOS #bellyweight #holistichealth #cortisol #cortisolbellygone #hormonebalancing #cortisolmanagement #signsofhighcortisol #happyjuice #healthylifestyle #weightlossjourney #wellness #naturalhealth #energyboost #healthandwellness #fitover50 #midlifewellness #healthyliving #mindandbody #weightmanagement #naturalsupplements #feelgreat #fitnessmotivation #transformation #healthjourney #healthyhabits
979.0
I’ve got a million and one tips but it starts with good input = good output #2025 #mindset #newyear #goals #eatinghabits #fyp #goodgoals #healthylifestyle #mindandbody
977.0
I've been blown away by how this blend has not only boosted my energy and balance but also significantly trimmed my waistline. It’s been a game-changer in my health journey, making me feel amazing from the inside out! Comment “TRIO” for details or DM/TXT for a quicker response. #cortisollevels #cortisolbelly #cortisolimbalance #fatburning #PCOS #bellyweight #holistichealth #cortisol #cortisolbellygone #hormonebalancing #cortisolmanagement #signsofhighcortisol #happyjuice #healthylifestyle #weightlossjourney #wellness #naturalhealth #energyboost #healthandwellness #fitover50 #midlifewellness #healthyliving #mindandbody #weightmanagement #naturalsupplements #feelgreat #fitnessmotivation #transformation #healthjourney #healthyhabits
971.0
#onthisday #shrinkskinwithice #ice #iceonskn #skintips #beauty #body #skin #skincare #beautyhacks #sweetcharatertotreateveryonewithkindness #bekindanyway #whateveryourskincolorbekind #betterpeoplebetterworld #bu #behappy #enjoylife #fitness #fit #workoutroutine #interactingwiththeweather #contributingtohumanity #weallaregod #wecreatedthisworld #reiki #bestill #cathy327llc #meditation #catherineagudelosarmiento #wrinkles #mindandbody #danceandsing #firmpersonalitytosaynotothatisnotrigjt #sayingnottoeverythingthatisnotright
962.0
#onthisday #sweetcharatertotreateveryonewithkindness #bekindanyway #whateveryourskincolorbekind #betterpeoplebetterworld #contributingtohumanity #interactingwiththeweather #weallaregod #skincare #ice #shrinkskinwithice #beauty #body #beautyhacks #fitness #fit #workoutroutine #exercise #skin #bu #behappy #enjoylife #fallinlovewithlife #loveyourself #mindandbody #healthfirst #reiki #cathy327llc #meditation #catherineagudelosarmiento #bestill #joints #eataloevera #healthyskeletonandjoints #aloevera #weallaregod #wecreatedthisworld #spirituallife #godisenergy #lifeisenergy #useenergywisely #healthy
937.0
I've been blown away by how this blend has not only boosted my energy and balance but also significantly trimmed my waistline. It’s been a game-changer in my health journey, making me feel amazing from the inside out! Comment “TRIO” for details or DM/TXT for a quicker response. #cortisollevels #cortisolbelly #cortisolimbalance #fatburning #PCOS #bellyweight #holistichealth #cortisol #cortisolbellygone #hormonebalancing #cortisolmanagement #signsofhighcortisol #happyjuice #healthylifestyle #weightlossjourney #wellness #naturalhealth #energyboost #healthandwellness #fitover50 #midlifewellness #healthyliving #mindandbody #weightmanagement #naturalsupplements #feelgreat #fitnessmotivation #transformation #healthjourney #healthyhabits
878.0
Happy New Year, everyone! Wishing you all great health, happiness, and the strength to keep growing—physically, mentally, and spiritually. I appreciate each and every one of you for being part of this journey. Let’s make 2025 a year of self-improvement, positivity, and unstoppable progress. Here’s to being our best selves and supporting one another along the way! “Climb And Conquer Life!”-Tony Im #HappyNewYear2024 #NewYearNewMe #HealthAndHappiness #SelfImprovement #FitnessGoals2024 #MentalHealthMatters #StayMotivated #StrongerEveryDay #PersonalGrowth #WellnessJourney #PushYourLimits #MindAndBody #YearOfGrowth #PositiveVibesOnly #ConsistencyIsKey #NewYearInspiration #HustleAndHealth #MotivationMonday #BeYourBestSelf #2025goals #tonyim9 #ontrailwith #rrawimpact
849.0
If you're carrying extra weight in your stomach, face is round, are easily overstimulated, want dally naps, and laying awake at night w/ racing thoughts, waking up from 2-3 AM and craving sugar and carbs... YOU are experiencing high cortisol and YOU must add something that supports healthy cortisol levels in order to lose weight and heal. Within 2 days of adding this, I began feeling better. I finally started losing weight, my face slimmed, my spiraling thoughts stopped and my brain fog cleared. I'm am sleeping amazing, my hair grew back and I have motivation again. If you're tired of struggling, this may be the answer for you too!! ✨FIRST follow me (if you don’t, I will not be able to message you) Drop a ❤️ and send me a message if you're ready to get started. ##cortisolbelly##cortisolimbalance##fatburning##bellyweight##holistichealth##cortisol##cortisolbellygone##hormonebalancing##cortisolmanagement##signsofhighcortisol##healthylifestyle##wellness##naturalhealth##energyboost##healthandwellness##fitover50##midlifewellness##healthyliving##mindandbody##weightmanagement##naturalsupplements##feelgreat##fitnessmotivation##transformation##healthjourney##healthyhabits
838.0
I've been blown away by how this blend has not only boosted my energy and balance but also significantly trimmed my waistline. It’s been a game-changer in my health journey, making me feel amazing from the inside out! Comment “TRIO” for details or DM/TXT for a quicker response. #cortisollevels #cortisolbelly #cortisolimbalance #fatburning #PCOS #bellyweight #holistichealth #cortisol #cortisolbellygone #hormonebalancing #cortisolmanagement #signsofhighcortisol #happyjuice #healthylifestyle #weightlossjourney #wellness #naturalhealth #energyboost #healthandwellness #fitover50 #midlifewellness #healthyliving #mindandbody #weightmanagement #naturalsupplements #feelgreat #fitnessmotivation #transformation #healthjourney #healthyhabits
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