getlean hashtag performance
The #getlean hashtag showcases fitness journeys, healthy eating, workout routines, motivation, transformation stories, meal prep ideas, body positivity, lifestyle changes, community support, and tips for achieving optimal health and wellness.
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#Friday #January 10th is Quitter’s Day! Don’t be a #quitter by starting my $25K Shortcut to Shred #workoutchallenge at jimstoppani.com - #getlean #losefat #gainmuscle #loseweight #getfit #newyou
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How to get lean and stay lean🔥🏋🏻♀️🫶🏻 Calorie deficit: burn more calories than you consume Start with maintenance and subtract 250 calories 3 crucial things for fat loss: - Calorie deficit: sustained calorie deficit - Weight training: to support muscle mass - Enough protein: to support muscle mass Desired protein intake - 1.6-2.2g/kg per BW - 0.7-1g/lbs per BW - Lose 0.5%-1% per week: example: - 200lbs. 0.5%-1% = 1 to 2 lbs per week - If you want to cut 20lbs it should take 10-20 weeks (20lbs:2lbs=10) #caloriedeficit #staylean #getlean
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Again, and again💯 Click Link in my Bio🔗 for a FREE Workout Program #getlean #weightloss #gym #fitnesstips #gymtips #fyp #gymrat #GymTok #gymtransformation #milestoocut
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Staying consistent with these exercises and a CLEAN DIET will get you RESULTS✅ If you want a FREE workout program click the link in my bio🔗 #getlean #weightloss #gym #fitnesstips #gymtips #fyp #gymrat
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If you want to lose body fat & get lean WITHOUT tracking your calories, it’s time to try my 4-Step Body Balance Blueprint! 🔗’d on my page! #bodyrecomposition #losebodyfat #fatloss #getlean #lean #workoutplan #nutritionplan #nocaloriecounting #intuitiveeating #greenscreen
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In this modern day and age food quality and overall health has declined. If you put your mind to it you change your life in a healthy way! Link in BIO🔗 for a FREE Training Program #getlean #weightloss #gym #fitnesstips #gymtips #fyp #gymrat #GymTok #gymtransformation #milestoocut #hollistichealth #calisthenics
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Replying to @hkolyani easily stay in a calorie deficit with these tips! Let me know if they helped #caloriedeficit #leanbody #getlean #leanbodytransformation #caloriedeficitmeals
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When the only option is consistency, results come easy 🤌 #mindsetwork #getlean #leanbody #mindsetshift #dailysteps
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Check-in day with my coach morning routine #bodybuildingcompetition #npcwellness #wellnessbodybuilding #bodybuildingseries #morningroutine #getlean #foryoupage
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Surprise, it’s me your favorite woman’s health coach 🫶 #gaspsinspanish #leanbody #leanbodysystem #womanshealthcoach #womenscoach #getlean
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