Kyra

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#LeanBody: Fitness journey, sculpted physique, healthy eating, workout motivation, transformation goals, exercise routines, body positivity, strength training, weight loss, toned muscles, fitness tips, health advice.
🩷FULL BODY DUMBBELLS 💪🏼 Vacation mode: ON, excuses: OFF. Full body burn at @tulumjunglegym
16.7k
🩷FULL BODY DUMBBELLS 💪🏼 Vacation mode: ON, excuses: OFF. Full body burn at @tulumjunglegym
i've lost 3 inches off my waist since i started consistently doing this. incline walks>> @DFYNE (cod
11.8k
i've lost 3 inches off my waist since i started consistently doing this. incline walks>> @DFYNE (cod
🤣Who remembers?!? #fitnessmotivation #leanbody #gymgirl #highprotein #taebo #the90s #exercise
11.0k
🤣Who remembers?!? #fitnessmotivation #leanbody #gymgirl #highprotein #taebo #the90s #exercise
45 minutes GLUTES 🍑🔥 3 sets each exercise 10-15 reps each 1 minute rest #fitnessgoals #tikto
10.3k
45 minutes GLUTES 🍑🔥 3 sets each exercise 10-15 reps each 1 minute rest #fitnessgoals #tikto
My new post workout go to! Salted Carmel iced coffee protein style #proteincoffee #saltedcaramel #le
6.9k
My new post workout go to! Salted Carmel iced coffee protein style #proteincoffee #saltedcaramel #le
I promise you it’s not that difficult just fast the whole day and save your big meals for the end
6.4k
I promise you it’s not that difficult just fast the whole day and save your big meals for the end
Easy dessert idea! Instead of regular cereal I just used a high protein one! So good you guys! Alway
4.9k
Easy dessert idea! Instead of regular cereal I just used a high protein one! So good you guys! Alway
I did have good genes—until I hit 50 and they filed for early retirement. I could crush a bowl of
4.8k
I did have good genes—until I hit 50 and they filed for early retirement. I could crush a bowl of
Its possible for you too <3 #bodyrecomposition #confidence #leanbody #dietculturedropout
4.2k
Its possible for you too <3 #bodyrecomposition #confidence #leanbody #dietculturedropout
no drama, just results and lots of sun 🖇️ in b!0 to join our dumbbell only workout to help you
4.1k
no drama, just results and lots of sun 🖇️ in b!0 to join our dumbbell only workout to help you
💙CORE- Medicine ball 💪🏼 💙CORE 🔥 Here is a quick core session I did this morning.💪�
3.7k
💙CORE- Medicine ball 💪🏼 💙CORE 🔥 Here is a quick core session I did this morning.💪�
Making East Coast Deviled eggs! Boil eggs for 12 minutes and throw on ice for a few minutes before p
3.4k
Making East Coast Deviled eggs! Boil eggs for 12 minutes and throw on ice for a few minutes before p
♥️FULL BODY DUMBBELLS 💪🏼 3 rounds 40 seconds on 20 seconds off 1 minute rest #fitnessgo
3.3k
♥️FULL BODY DUMBBELLS 💪🏼 3 rounds 40 seconds on 20 seconds off 1 minute rest #fitnessgo
Idk when the world health BMI measurement is gonna change but nonetheless, I’d say it was a solid
2.8k
Idk when the world health BMI measurement is gonna change but nonetheless, I’d say it was a solid
Fast Dinner, high protein AND calorie friendly! My family gets all of the flavor & I get to stick to
2.8k
Fast Dinner, high protein AND calorie friendly! My family gets all of the flavor & I get to stick to
Let’s do some cardio #morningcardio #workoutroutine #leanbody #summerbody
2.6k
Let’s do some cardio #morningcardio #workoutroutine #leanbody #summerbody
BACK💪🏼 This back didn’t build itself—@C4 Energy helped. From the first sip to the last rep
2.4k
BACK💪🏼 This back didn’t build itself—@C4 Energy helped. From the first sip to the last rep
That's about as silly as saying, "Eating after 8 PM automatically turns everything you eat into fat.
2.3k
That's about as silly as saying, "Eating after 8 PM automatically turns everything you eat into fat.
When I was craving something bad I’d put it in my mouth (like a donut) to touch my taste buds then
1.7k
When I was craving something bad I’d put it in my mouth (like a donut) to touch my taste buds then
♥️CORE & LOWER BODY💪🏼 Strengthen your core and sculpt your lower body with this wall Pilat
1.1k
♥️CORE & LOWER BODY💪🏼 Strengthen your core and sculpt your lower body with this wall Pilat
LOW CARB OR CARB UP 👀 What you prefer ? GYM OUTFIT @TLFAPPAREL " CODE TLF-CENAT " #leanbody #g
816.0
LOW CARB OR CARB UP 👀 What you prefer ? GYM OUTFIT @TLFAPPAREL " CODE TLF-CENAT " #leanbody #g

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