Kyra

leanphysique hashtag performance

#leanphysique showcases fitness journeys, promoting healthy lifestyles, strength training, balanced diets, body positivity, transformation stories, workout tips, flexibility, endurance, community support, aesthetic goals, self-discipline, and overall well-being. Join the movement!
That lean feeling. The reward for all the hard work and dedication🤍 I can’t lie, though, not being in the gym is getting to my head a bit. I’m feeling super flat 😂 I find out tomorrow when I can start getting back to it!! Wearing @violatethedresscode top (love love love this top) in a size S.  #bodybuilding #leanphysique #accomplishment #fitness #confidence #gymgirl #choosehealthrb #shreds
#fypシ #mogged #leanphysique #leanmuscle #gymadvice #GymTok #leanislaw #sleeperbuild #strikemills
FULL DAY OF EATING ✨on a cut✨ meal 1: banana oat pancakes  ↳ 1/2 banana ↳ oats  ↳ 1 whole egg  meal 2: ground beef & sourdough w/pb ↳ 93/7 ground beef (+ salt)  ↳ 1 slice Heidelberg sourdough  ↳ Teddies Natural PB  meal 3: grilled chicken salad & gold potato   ↳ HummusFit grilled chicken (DC: «KAT») ↳ 1 gold potato  ↳ some veggies (lettuce, broccoli, carrots)  ↳ Sweet Baby Ray’s SF BBQ sauce  meal 4: ground beef & rice cakes w/pb  ↳ 93/7 ground beef (+ salt)  ↳ 4 lightly salted rice cakes  ↳ Teddies Natural PB  meal 5: banana oat pancakes  ↳ 1/2 banana ↳ oats  ↳ liquid egg whites (instead of egg)  GUYS. my whole day of eating was like ~100% clean whole, 1 ingredient foods & I have never felt better!! HUGE goal of mine in 2025 is to stick to a whole foods diet and I have been LOVING it🥰 #fulldayofeating #fyp #cuttingdiet #bodybuilder   #abs #leanphysique #pancakes #groundbeef #highprotein #sourdough
How I at to drop 45 pounds. High protein low(ish) carb meals to get a lean physique at home. #creatorsearchinsights #leanphysique #lean #tonedbody #whatieatinaday #wieiad #highproteinmeals
Replying to @owen brown #leanphysique #gymadvice #leanmuscle #GymTok #strikemills
#creatorsearchinsights #leanphysique #gym #GymTok #fitness #motivation #transformation #bodybuildingmotivation #fyp #foryoupage
WEEK 2 of the cut COMPLETE!! No cardio in, 2 lbs down, & macros are the same😁😁 #fyp #cuttingseason #bodybuilder #cut #diet #leanphysique #update

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