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#AD Before you take a GLP-1, you need to hear this!⁠ ⁠ As a Registered Dietitian, there are 3 things I wish everyone considering a GLP-1 for weight loss knew before they got started. These three tips can set you up for the best possible success & help you to feel your best throughout your weight loss journey.⁠ ⁠ *Put protein first: making sure you consume enough lean protein every day can go a long way to preserve your muscle mass & metabolism⁠ ⁠ *Add resistance exercise: Adding strength training at least 2x/week can help to build & maintain muscle mass as well as protect your bones⁠ ⁠ *Support your body with Replenza: It can sometimes be hard to meet all your nutrition needs on a GLP-1 & that’s where @Replenzalabs comes in. This physician formulated supplement is designed specifically for GLP-1 users and provides essential vitamins, minerals, and probiotics to support muscle recovery, digestive health, and skin elasticity.⁠ ⁠ Your weight loss journey with a GLP-1 can be exciting! These 3 tips can help ensure you feel your best while you work towards achieving your health goals.⁠ ⁠ #ReplenzaPartner #glp1diet #glp1support #glp1weightloss #glp1sideeffects #glp1supplement #registereddietitian #tiktokdietitian @Replenza Labs

#AD I know that taking a GLP-1 & balancing your nutrition over the holidays can be stressful. And that’s why, as a Registered Dietitian, I wanted to share my top tip for feeling your best & achieving your health goals over the holidays…👇🏻⁠ ⁠ 🌟Don’t skip meals! Sure it sounds like a good idea, but the result is less energy, the potential for more side effects from your medication, and overeating later in the day. Instead do this…⁠ ⁠ 🍓Make a nutrient-rich, on-the-go meal you can take with you… like my easy berry smoothie. Just blend together unsweetened Greek yogurt, berries, & 2 scoops of @Replenzalabs Daily Replenisher, a physician formulated supplement is designed specifically for GLP-1 users that provides essential vitamins, minerals, and prebiotics your body needs to support your digestion & energy throughout this busy time of year.⁠ ⁠ 🌟Don’t skip meals, just make them easy, portable, and nutritionally balanced & you can feel your best this holiday season while still reaching your health goals.⁠ ⁠ #ReplenzaPartner #glp1diet #glp1support #glp1weightloss #glp1sideeffects #glp1supplement #registereddietitian #dietitiansofinstagram⁠ @Replenza Labs