High Protein Cinnamon Roll Energy Bites These high protein cinnamon roll energy bites are like a warm hug from a cinnamon roll, but in a bite-sized, no-bake, protein-packed form. They’ve got that sweet cinnamon swirl flavor, a chewy, doughy texture, and a rich, creamy drizzle of cream cheese icing on top—because let’s be honest, cinnamon rolls without icing are just sad. Made with just a few ingredients, they come together in minutes, no oven required. Just mix, roll, drizzle, and chill (if you have the patience). Perfect for meal prep, a quick snack, low carb dessert, or when you just want a little bite of cinnamon roll magic without the hassle. Ingredients 1 scoop (about ½ cup) protein powder (I used Keto Chow) 4 tbsp almond flour (or more depending on your desired consistency) 1 tsp cinnamon 1/4 cup almond butter 1/4 cup avocado oil 2 tbsp allulose (or preferred sugar-free liquid sweetener) Cream Cheese Icing 1 oz cream cheese, slightly melted 2 tbsp powdered sugar-free sweetener (like Monk fruit or allulose) 1 tbsp heavy cream splash of vanilla extract Instructions Mix protein powder, almond flour, cinnamon, almond butter, avocado oil, and allulose in a medium mixing bowl. Scoop mixture with a medium cookie scoop (2 tbsp) or a tablespoon to form about 6 bites, or 1 tbsp each to form 12 bites. Roll together with your hands until a smooth ball forms. Place on wax paper covered cookie sheet. Melt cream cheese in the microwave, then beat together with powdered sugar-free sweetener, heavy cream, and vanilla extract. Drizzle cream cheese icing on top of cinnamon bites. Chill in refrigerator about 30 minutes for best texture.
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