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#goaliedad celebrates empowered women who embrace personal growth, confidence, achievements, and authenticity. It highlights journeys of self-discovery, ambition, inspiration, community, support, resilience, lifestyle, wellness, creativity, empowerment, and joy.
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A narrow glove offers a deeper pocket, increasing the likelihood of securely catching pucks that hit the glove. If the puck strikes the palm, itâs more likely to roll into the netting rather than bouncing out, providing better control and reducing rebound risks. On the other hand, a wider glove may cover more surface area but often functions like a secondary blocker. This can lead to pop-outs or bad rebounds, giving the opposing team more opportunities to regain possession or create scoring chances. #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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For hockey goalies, slowing down on drills should only happen when focusing on technique or refining form, as this is the time to isolate specific movements and build muscle memory. However, during practice or game-like drills, itâs essential to push yourself and simulate real-game intensity. Coasting or conserving energy too often in practice can create habits that undermine your ability to perform in high-pressure situations. The truth is, most goalies have more energy in reserve than they realize, and the mental and physical push in practice helps train your body to access that fuel during games. By consistently âpushing the gas pedalâ when it counts, you develop the stamina, sharpness, and confidence to thrive under the fast-paced demands of game play. #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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The RVH is a go-to technique for modern goalies when managing sharp-angle plays and sealing the post. Itâs designed to take away the lower portion of the net while maintaining strong post coverage, making it highly effective in tight situations. However, its frequent use has sparked debate, as over-reliance can lead to predictable habits and potential wear on a goalieâs hips over time. Despite that, when used correctly and at the right moments, itâs an essential tool for todayâs game, helping you stay composed and efficient around the crease. #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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Double desperation to end the sesh đŻ #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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As a goalie, itâs easy to get stuck in your own head, replaying every mistake and beating yourself up for not being perfect. But the truth is, no one expects perfection except you. Thereâs a fine line between pushing yourself to be better and pushing yourself too far, and when you cross it, the game you love starts to feel like a burden. You have to remind yourself that youâre humanâthere will be bad games, tough practices, and moments where nothing feels right. Thatâs normal. Instead of tearing yourself down, focus on learning from those moments. Growth doesnât come from perfection; it comes from resilience. Give yourself permission to mess up, to breathe, and to move on. Hockeyâs already a tough gameâdonât make it tougher by being your own worst enemy. #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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As a goaltender, slumps happen, but staying stuck in them wonât help you make the next save. Dwelling on mistakes only fuels negativity, pulling your focus away from what truly matters. Success lies in breaking free from that mindset and locking in on the habits that build excellenceâsharp tracking, controlled movements, and relentless preparation. Whatâs behind you is done; itâs the next save that defines you. Reset, refocus, and channel your energy into the process that makes you a difference-maker. Wake up, take charge, and own every moment in your crease. #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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Goaltending is a game of angles. The better a goalie understands how to position themselves, the less net they leave open for the shooter. Itâs about lining up your body with the puck no matter where the play moves. This forces shooters to take low-percentage shots and makes scoring as difficult as possible. Playing the angle isnât just about standing in the right spot; itâs about reading the play, anticipating passes, and moving quickly to adjust. Even a slight misstep can give the shooter an edge, so every movement has to be calculated and precise. #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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Haha always gotta be flashy with it đ #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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As a hockey goalie, focusing on yourself and resisting the urge to compare yourself to others is crucial for your growth and mental performance. Social media often showcases only the highlights of othersâ journeysâbig saves, flashy stats, or perfectly curated training clipsâbut these glimpses are just the surface. You are comparing the complexity of your own experience, including the sacrifices, struggles, and unique strengths that make you who you are, to the polished and simplified social media version of someone else. This distorted perspective can erode your confidence and shift your focus away from what truly mattersâyour own development and mindset. Remember, the true measure of success lies in your ability to outgrow yesterdayâs version of yourself, not in keeping pace with someone elseâs highlight reel. Concentrate on your path, embrace your progress, and trust that your dedication will lead you to your own victories. #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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In hockey, bad situations are inevitableâwhether itâs letting in a soft goal, facing a lopsided score, or dealing with the pressure of an off-night. For a goalie, how you respond in these moments defines you. A poor reactionâlike slamming your stick or shutting down emotionallyâcan rattle your confidence and your teamâs trust. But if you regroup, refocus, and show resilience, you prove not only your skill but also your mental toughness. Those tough moments, as frustrating as they are, add depth to you as an athlete. They teach you patience, problem-solving, and the ability to move on quickly, which are skills that go far beyond the crease. Great goalies are forged in adversityâtheyâre the ones who stand tall, no matter what, and make the save that turns the game around. #hockey #icehockey #hockeygoalie #hockeyplayer #hockeycoach #goaliecoach #NHL #krisrenfrow #hockeytraining #goalietraining #hockeygym #goaliegym #hockeymom #goaliemom #hockeydad #goaliedad #hockeydrill #goaliedrill #padbudder #blackandmetalfitness
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